Ep 159. Is Insulin Resistance the Same as Diabetes?

Today, we take a question from a listener, who asks... "is insulin resistance the same as diabetes?"

Diabetes is a growing epidemic in our modern society and we discuss some stats about diabetes and insulin resistance, plus, talk about the difference in these two conditions.

What does insulin resistance lead to and what does having type 2 diabetes lead to?

For our call to action and take-away message, there are three lifestyle changes that you can make today to help reduce your risk of developing these conditions. Plus, to round it up, we discuss three examples of well-balanced breakfasts to help start your day in a healthy way.

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