My Wife The Dietitian

My Wife The Dietitian
  • 5.0 (5)
  • NUTRITION
  • UPDATED WEEKLY
My Wife The Dietitian

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

  1. 3 DAYS AGO · BONUS

    Can I Eat Fish Everyday? Nutrition Nuggets 106

    A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?" We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episodes referenced include: Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0 Nutrition Nuggets 92 - 7 Benefits of Eating Seafood https://youtu.be/yuMirD6X Ep 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_A Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    13 min

  2. 5 DAYS AGO

    Ep 164. Prebiotics, Probiotics, and Postbiotics. What's the Difference?

    First there was probiotics. Then, we heard all about prebiotics. Now, get ready for postbiotics! Today, we discuss what these three elements of a diverse microbiome are and why they are important for a healthy gut. Episodes mentioned: Improve Gut Health with Probiotic Foods (Ep 108) https://youtu.be/Iff9uHvok4g The Health Benefits of Resistant Starch (Ep 122) https://youtu.be/6S8TcEP3Xwk Brown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19 https://youtu.be/eh4DYPqqzn8 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    29 min

  3. FEB 13 · BONUS

    Delicious Black Bean Brownie Recipe - Nutrition Nuggets 105

    After reviewing seven different recipes for black bean brownies, Sandra has been experimenting in the kitchen and Rob is the guinea pig. Today, we discuss the benefits of adding beans four times a week to your diet, and how including beans can help with many aspects of your health. Episodes mentioned include: Ep 7. Food with Benefits - Sexy Foods part 2 https://youtu.be/mTmaTYF31vIEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_A Ep. 42 Beans, Beans, They're Good For Your Heart https://youtu.be/8fDyMRerNbc Click here to get the free recipe! Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    21 min

  4. FEB 11

    Ep 163. Vitamins from Food not Supplements

    Today, we discuss how to increase vitamin intake without relying on supplements. While some people do require supplements to meet their nutritional requirements due to chronic conditions, medications, or restrictive eating patterns, the general population can meet the majority of their nutritional needs by eating the right foods. We discuss the reasons that vitamins are necessary for health and how to get each one through our weekly intake. Episodes mentioned include: Ep 46. Vitamin K and the Warfarin Diet - https://youtu.be/YfTxNQuTp80 Vitamin B Complex.....is Complex - Nutrition Nuggets 50 https://youtu.be/Mo1ixoo9bEU Ep 29. The Scrambled Facts about Eggs and Health https://youtu.be/vMRjxG2llzM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    53 min

  5. FEB 6 · BONUS

    Healthy Sauces to Spice Up Your Food - Nutrition Nuggets 104

    While watching added fats and sodium during meals, what about sauces and dressings? This question comes from a listener and Sandra hears this question from clients a lot. Many dishes are flavoured with delicious sauces. How can we add flavour and zing to a meal without drowning it in a commercially prepared sauce? Tune in to hear about some healthy ideas for sauces, dressings and dips. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    27 min

  6. FEB 3

    Ep 162. Eat Your Winter Veggies

    It seems to be more of a struggle to include veggies during the winter. In summer, there's more opportunities to eat locally grown, fresh produce and lots of salads and smoothies. In winter, our health really can benefit from including vegetables every day. Today, we discuss some key aspects of the nutrition that vegetables can offer and ways to include more in the winter.⁠ Click here for a study on breast cancer and fruit and vegetable consumption. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    32 min

  7. JAN 29 · BONUS

    Nutrition Tips and Recipes - Nutrition Nuggets 103

    On today's episode we thought we'd give you a virtual tour of our free weekly newsletter. We discuss the various tips and updates we offer every week, plus share a couple of the 'recipe' ideas we include. To join our free weekly newsletter, click here. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    13 min

  8. JAN 28

    Ep 161. Sodium Surprises in Food

    After some alarming health test results, Rob is on the hunt for some low sodium foods. He finds the 'red light' (too high 15% D.V. on labels) on many of his favourite foods and searches for alternatives to his standard fare. Listen in to see what Rob finds and to hear some suggestions of how to deal with this common issue. Episodes mentioned: Ep 36. Dash of Salt https://youtu.be/IZUEIIV8p14 Nutrition Nuggets 8 - Sodium and Potassium Balance https://youtu.be/xUR6GRhkGgo Salty Six AHA   https://images.app.goo.gl/JFzeAgABuyoMmLGR7 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    30 min
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About

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

Information

  • Creator
    My Wife The Dietitian
  • Years Active
    2022 - 2025
  • Episodes
    272
  • Rating
    Clean
  • Copyright
    © My Wife The Dietitian
  • Show Website
    My Wife The Dietitian

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