My Wife The Dietitian

My Wife The Dietitian
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  • NUTRITION
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My Wife The Dietitian

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

  1. 1 DAY AGO

    Ep 153. Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS

    Are you a woman who has tried to control her weight her whole life? Are you intermittent fasting or skipping breakfast to help keep calories low or contemplating Ozempic or other weight loss drugs? When a person loses weight with dieting,  much of that weight can be lean mass, muscle and bone. The importance of adequate bone mass as we age can not be understated. It is critical for long-term health and maintaining independence and longevity. Today, we interview Elizabeth Quinn, from The Whole Story to learn more about the critical role that nutrition plays in our bone health. Calcium calculator Osteoporosis https://osteoporosis.ca/calcium-calculator/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    1 hr

  2. 6 DAYS AGO · BONUS

    Veggie Straws: Are They Healthy?? - Nutrition Nuggets 94

    With Veggies, in the start of the name, you would think that these 'veggie straw' snack alternatives are a healthier option than traditional potato chips. These snacks are a classic example of the 'health halo' status, a term given to a product that is marketed as healthy, when really, it isn't. Stay tuned, while Rob and Sandra discuss the health merits and shortcomings of veggie straws. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    18 min

  3. NOV 26

    Ep 152. Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD

    Are you fed up with being on the diet rollercoaster? Does the idea of a weight loss medication, like Ozempic, seem appealing to get rid of those stubborn pounds that just won't budge? Are you wondering about the pros and cons of weight loss medications? Tune in to today's discussion with 'Intuitive Eating Dietitian' Rhonda Krick, from Rhonda Krick Nutrition  We talk about some popular and common diet medications, what they are used for, some side effects, and if it's possible to take these while practicing intuitive eating. As Rhonda says on her website Forget diets, Find Freedom with Food, Peace with your body and joy in your life. Hopefully this discussion will help you make an informed decision if you are considering weight loss medications. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    44 min

  4. NOV 21 · BONUS

    Why You Should Include Nuts in Your Diet - Nutrition Nuggets 93

    The ultimate nugget of nutrition....nuts! Almonds, pistachios, walnuts, cashews....what's your favourite nut? Today, we discuss 9 different common nuts and their nutritional characteristics to consider, as well as taste considerations....plus, some recipes. These little nuggets are packed with flavour and nutrition for a great snack:) Episodes referenced include: Ep 33. Seeds: The Poor Cousin of Nuts, But Richer Nutritional Powerhouse https://youtu.be/sruEEJLnJ00 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    23 min

  5. NOV 19

    Ep 151. Nutrition Tips for a Healthy Gut with Sara Kahn from Belly Bliss Nutrition

    Did you realize that your digestive symptoms could be exacerbated by not having balanced meals?  For instance, if you aren't having enough protein with your meals, this can lead to a host of symptoms.  Sara Kahn, MS, CNS, CDN of Belly Bliss Nutrition helps us understand how to know if you are eating enough protein and why it's so important for gut health.  In her article "How Much Protein to Eat with IBS, SIBO & Acid Reflux", Sara breaks it down for us. Take a look at this article to learn: Just how much protein do you really need When you should be eating protein  Sources of protein and how many grams per serving How to spot-check your diet to make sure you are getting enough (or too much at the wrong time) Once you nail down your protein needs, make sure you are planning meals around protein. Then, notice how you feel. Chances are you will have more energy, less fatigue, and fewer cravings for carbs. Your gut will be happier, too. Apps mentioned in the episode. Cronometer - Cronometer: Eat smarter. Live better. My Fitness Pal - Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    58 min

  6. NOV 14 · BONUS

    7 Benefits of Eating Seafood - Nutrition Nuggets 92

    7 Benefits of Eating Seafood Bubba on Forrest Gump had many ways to make seafood dishes, specifically shrimp.... shrimp kebabs, shrimp creole, shrimp gumbo, shrimp jambalaya, etc. He must have known the benefits of eating seafood :) Sandra gets questions from clients, who ask if seafood (shellfish, etc) offers similar nutritional benefits, like the omega-3 that you get from fish such as salmon or sardines. Today, we discuss 7 different nutritional benefits of eating seafood and talk about some delicious recipes to help include seafood in your meals. Come out of your shell and tune in to this briny nugget. Episodes that include fish (and omega-3) in the discussion: Nutrition Nuggets 56 Best Small Fish to Include  (SMASH) https://youtu.be/6D3CndQ4Ro0 Episode 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M Episode 92 Pescatarian Diet with Cara Harbstreet RD https://youtu.be/ky5JkCOBJ3I Nutrition Nuggets 6 - Tuna - How Much in a Week https://youtu.be/ky5JkCOBJ3I Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    16 min

  7. NOV 11

    Ep 150. Importance of Active Hobbies for Women - with Dr. Rozalyn Moore PT

    'Whatever moves you is the best exercise for you' . This is an important reminder that the daily activity that helps move your body should be something that you have fun doing and gets your body in motion. This is also an activity that you will stick with, since it's fun and enjoyable! Exercise can have a negative connotation and movement, or active hobby, may be a better way to think about it!    Dr. Rozalyn Moore, PT, helps women stay active in midlife and highlights the idea of being strong and aging well to prevent frailty and weakness overtime. Join us today to hear all about keeping your body moving from the cradle to the grave. Visit Rosalyn's website here Check out her free challenge! Stronger and Unstoppable in 7 Days: Reclaim Your Energy, Strengthen Your Core, and Thrive In Menopause Naturally! Click here to download. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    42 min

  8. NOV 7 · BONUS

    7 Foods to Improve Your Gut Health - Nutrition Nuggets 91

    Having a healthy gut is so important for overall health. To help you add some more probiotic and prebiotic foods regularly, we highlight 7 specific foods to include daily or weekly to improve the diversity of your gut microbiome. You can also check out these previous gut health episodes: Ep 108 Improve Gut Health with Probiotic Foods https://youtu.be/Iff9uHvok4g Ep 73 Leaky Gut Treatment - Diet and Lifestyle Tips with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    22 min
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About

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

Information

  • Creator
    My Wife The Dietitian
  • Years Active
    2022 - 2024
  • Episodes
    249
  • Rating
    Clean
  • Copyright
    © My Wife The Dietitian
  • Show Website
    My Wife The Dietitian

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