12 min
Ep. 16 - Difficult Emotions & The Big Word for 2024 Live, Laugh & Tough Love
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- Health & Fitness
Welcome Back!
First episode in a while, as I spent January focusing on myself and rebuilding after a bit of an emotional Christmas.
Feelings of loneliness, self-doubt and financial stresses had my knickers in a serious TWIST which left me feeling quite distressed and I didn't feel like myself.
In this episode I discuss some ways in which you can overcome these emotions, so you don't get sucked in and revert back to old ways.. plus I delve into what I'm going to be focusing on this year!!!
Exciting times! Let me know what you think via email: hello@bethmayfitness.co.uk or over on my instagram @bethmay.fearless
xx
Welcome Back!
First episode in a while, as I spent January focusing on myself and rebuilding after a bit of an emotional Christmas.
Feelings of loneliness, self-doubt and financial stresses had my knickers in a serious TWIST which left me feeling quite distressed and I didn't feel like myself.
In this episode I discuss some ways in which you can overcome these emotions, so you don't get sucked in and revert back to old ways.. plus I delve into what I'm going to be focusing on this year!!!
Exciting times! Let me know what you think via email: hello@bethmayfitness.co.uk or over on my instagram @bethmay.fearless
xx
12 min