Ep. 16 - Game Changers documentary review | Design your life not your job | Is HIIT for you‪?‬ Coaching Confidence

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition



Nutrition

My thoughts on the new pro vegan documentary "Game Changers"

How much protein you should be eating to build muscle

How big and long should your surplus be?

Training

How to return to training after an injury

Is it possible to build muscle while cycling every day

Is HIIT the best way to train for the general population

Mindset

Getting through the 25 hour RedBull TimeLaps cycle race

Lifestyle by design and planning for the future

How to break a habit. How i stopped drinking.



All these questions came in from the people who follow me on instagram @david.birtwistle

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