Ep 16. How many calories should you be eating?

Steal this ChatGPT prompt to calculate your daily calorie needs.

Please work out my calorie target. Show only the estimated calories and the summary paragraph

I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg.

On average, I get around [average daily step count] steps, and train for about [x] hours per week.

My goal is to [e.g., lose weight/build muscle/maintain weight]