Aligned Birth

Dr. Shannon and Doula Rachael

The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

  1. HÁ 4 DIAS

    Ep 190: Transforming Motherhood: Simple Habits for Moms, interview with Kori OTR/L (part 2/2)

    Send us a text In this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, including gratitude practices, movement, and prioritizing daily tasks. The conversation emphasizes the need for self-care and the importance of community support for new mothers. 00:00 Introduction to Aligned Birth Podcast 02:49 Exploring Maternal Occupational Therapy 05:28 Three Simple Habits for Moms 10:12 The Power of Gratitude 14:42 Incorporating Movement into Daily Life 22:58 Choosing One Priority for Daily Success 28:05 Conclusion and Resources Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    32min

  2. 27 DE AGO.

    Ep 189: Navigating Maternal Health with Occupational Therapy, interview with Kori Nuzum OTR/L (part 1/2)

    Send us a text In this episode, Dr. Shannon interviews Kori, an occupational therapist with a focus on maternal health. They discuss the role of occupational therapy in supporting mothers, the importance of community and connection, and the launch of Kori's program, Let's Retreat, which aims to provide support and resources for new moms. The conversation emphasizes the need for postpartum support, the significance of mental health, and the importance of taking ownership of one's postpartum journey. 00:00 Introduction to Occupational Therapy in Maternal Health 04:14 Understanding Occupational Therapy 09:30 The Role of Occupational Therapy in Maternal Health 13:28 Postpartum Support and Resources 18:34 Differences Between Occupational Therapy and Physical Therapy 21:40 Let's Retreat: A Program for Moms 27:39 Conclusion and Future Insights Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    34min

  3. 11 DE AGO.

    Ep 188: Creating a Comfortable Birth Environment

    Send us a text This episode is more than a "what to pack in your hospital bag".  We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have. From comfort items to crucial documents, we cover everything you need to ensure a smooth and stress-free hospital birth, but we also chat about the potential for an extended stay at the hospital and what you might want with you.  Tune in to discover tips and tricks that will make your hospital stay or your homebirth more comfortable and organized. Don't miss out on this essential guide for expecting parents! Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    1h7min

  4. 23 DE JUL.

    Ep 187: Why every pregnant woman deserves chiropractic care

    Send us a text In this episode, Dr. Shannon is interviewed by Dr. Amanda Shipley on the Kumbay'all Podcast. They explore the benefits of chiropractic care during pregnancy, with a focus on the Webster Technique. Dr. Shannon delves into common issues that pregnant women face, such as back pain, sciatica, headaches, and pelvic discomfort, and explains how chiropractic care can alleviate these problems and improve overall wellness. They also discuss the importance of finding a Webster-certified chiropractor and the role of chiropractic care in preparing for a smoother birth experience. Whether you're dealing with discomfort or just want to optimize your pregnancy journey, this episode offers valuable insights into how chiropractic care can support you. They discuss: How can chiropractic care address common pregnancy issues like back pain and sciatica?What is the Webster Technique, and why is it important during pregnancy?How does regular chiropractic care improve sleep and reduce pregnancy-related pain?When is the ideal time to start chiropractic care during pregnancy?Why should you choose a Webster-certified chiropractor for prenatal care?Kumbay’all Podcasts: Chiropractic care during pregnancy: Why Webster Care is so Great Is a VBAC possible: here’s what you need to know with Dr. Shannon Dr. Amanda Shipley’s episode on Aligned Birth: Ep 156: How to Push, with Dr. Amanda Shipley  Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    46min

  5. 10 DE JUL.

    Ep 186: Life Updates with Your Hosts

    Send us a text  Join Dr. Shannon and Doula Rachel as they dive into a spontaneous and heartfelt check-in episode. They discuss the evolution of their podcast, personal growth, and the joys and challenges of balancing family life with professional commitments. From summer camp adventures to reflections on postpartum care, this episode is a blend of personal stories and professional insights. Highlights: Celebrating four years and 185 episodes of the Aligned Birth Podcast. The importance of intentional summer planning for families. Reflections on postpartum care and the need for more support for new moms. Insights into the world of doulas and childbirth education. The evolving dynamics of parenting as children grow older. Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    43min

  6. 25 DE JUN.

    Ep 185: Navigating Postpartum: Heather's Journey (Part 2)

    Send us a text In this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing. Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference. Part 1 - Episode 180 Birth Storwith Heather Fasano Chapters 00:00 Introduction to Heather's Journey 02:42 Postpartum Experiences: First vs. Second Child 05:22 Breastfeeding Challenges and Support 07:55 Mental Health and Therapy in Postpartum 10:34 Navigating the Second Pregnancy 13:32 Differences in Birth Experience 16:19 Support Systems and Their Impact 18:57 Challenges with Newborn Behavior 21:38 The Importance of Professional Guidance 24:23 Reflections on Support and Growth 28:10 Empowerment Through Support 30:59 Navigating Postpartum Challenges 34:40 The Journey to Sleep 43:49 Mental Health and Self-Care 51:12 The Importance of Time and Grace Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    53min

  7. 12 DE JUN.

    Ep 184: How Pelvic Floor PT and Prenatal Chiropractic Care Can Impact Birth, interview with Dr. Kari Roberts

    Send us a text In this episode Dr. Shannon chats with Dr. Kari Roberts, a pelvic floor physical therapist, about the importance of pelvic floor therapy and how pairing that with prenatal chiropractic care can impact labor, birth and postpartum.  Dr. Kari shares her own journey with pelvic health issues and how it led her to specialize in this field. The conversation covers various aspects of prenatal care, including the significance of physical preparation for childbirth, postpartum recovery, and the role of internal and external pelvic floor therapy.  Dr. Kari emphasizes the need for women to be proactive in their health and the benefits of tailored physical therapy during and after pregnancy.  Understanding pelvic floor dynamics, the differences in experiences between first-time and seasoned moms, and the critical role of support systems during birth is something Dr. Kari is passionate about. She also shares insights from her practice, emphasizing the need for proper breathing techniques and the significance of feeling in control during the birthing process. The conversation highlights the holistic approach to prenatal and postpartum care, advocating for movement and education as key components of a positive birth experience. Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    42min

  8. 29 DE MAI.

    Ep 183: Holistic Health Coaching for Pregnancy and Postpartum with Katie Dudley

    Send us a text In this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy moms to prioritize self-care. The conversation emphasizes that health is not just about perfection but about compassion, consistency, and understanding one's unique needs. Chapters 00:00 Introduction to Health and Wellness Coaching 04:44 Katie's Journey into Health Coaching 08:21 Identifying Gaps in Traditional Health Programs 10:17 The Role of Mindset in Sustainable Health Change 12:58 Overcoming the 'Shoulds' in Health 17:08 Willpower, Motivation, and Sustainable Change 20:39 Resiliency vs. Perfectionism in Health 25:36 Finding Time for Self-Care 30:43 Pouring Into Ourselves 32:17 Building Supportive Habits 36:19 Pregnancy and Postpartum Nutrition 42:09 The Importance of Nutrition in Pregnancy 45:22 Navigating Health Through Motherhood 50:16 Bite-Sized Wellness Wins 54:35 Finding Alignment in Our Bodies 59:55 Aligned Birth Podcast  - Outro Contact Katie Dudley: Website: https://www.integrativefitnessandwellness.com/ Email: katie@integrativefitnessandwellness.com Instagram: https://www.instagram.com/integrative_fitness_wellness Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

    1h1min
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Sobre

The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

Informações

  • Criado por
    Dr. Shannon and Doula Rachael
  • Anos de atividade
    2021 - 2025
  • Episódios
    191
  • Classificação
    Livre
  • Copyright
    © 2025 Aligned Birth
  • Site do podcast
    Aligned Birth

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