EP 17: How to Break Your Belief Barrier

In this episode, I delve into the power of belief and how it shapes our reality, thoughts, actions, and energy. 

Together we explore the concept of belief, highlighting how it influences our brain's plasticity and can physically change our brain structure. Drawing from personal experiences, I also share how beliefs can be shaped by our environment, experiences, and the people around us.

As Henry Ford said, "whether you think you can or you think you can't, you're right." This episode serves as a reminder to choose beliefs that propel us towards our best possible future and to believe in ourselves as we embark on this journey of growth and self-discovery. Let's challenge our beliefs wisely, take action on those that serve us, and meet ourselves at the intersection of belief and possibility.

The Friday Five Questions We Consider Are:

• What is one goal you truly believe you can achieve, and why?
• How do your current beliefs support or your progress towards this goal?
• How do your current beliefs hinder your progress towards this goal?
• Think of a time in your past when your belief in yourself was challenged and how did you overcome this challenge?
• What daily practices can you put into place today that you can use to reinforce more positive beliefs?

Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Here

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