Ep 185 You're Not Alone - Navigating Seasonal Blues and Finding Your Light

In this episode, I hope to bring you into an understanding conversation with a trusted friend - me! We'll explore the nuanced ways seasonal changes impact health and happiness, sharing easy, actionable strategies for self-care, emotional regulation, and finding light during dark times. Sometimes a reminder that the basics are there for a reason is just what you need, and maybe a hand extended now and then to lift you up and get you moving on your way.

Of course, please feel free to send me YOUR questions anytime, or connect with me for an actual conversation to get them answered. 

I definitely look forward to connecting with you anytime! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that:

20 Minute FREE Life Mapping Session

You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more.

CATCH - Laura Ordile

Please come join me in The Change Gang Group! Change Gang Group Grab yourself a freebie made just for YOU here: Fun FREEBIES! And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you! Sleep Better and Live Happier! And I'm also always happy to connect on Instagram: Laura Ordile Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week! Happy day to you, Laura