Ep. 186 The Impact of the Language on Our Ability to Make Sustainable Habits w| Steph Genco

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews fellow educator Steph Genco. Steph Genco Gasiecki from Buffalo, NY is an education consultant, speaker, and health and wellness coach specializing in teacher wellness, social-emotional learning, and creating empathetic classrooms. With over 12 years of experience as an elementary teacher and a background in general and special education, Steph now focuses on helping educators improve their health and self-care habits to show up for their students with energy, patience, and empathy. Through her Be Well to Learn brand, Steph provides coaching and professional development to support teacher wellness and foster social-emotional learning strategies in schools. She believes that when teachers prioritize their well-being and create nurturing, collaborative classroom cultures, everyone benefits—students, educators, and school communities. Drawing on her background in theater, education, and women’s wellness coaching, Stephanie brings creativity, insight, and practical strategies to her work. Her mission is to inspire lasting change in education by prioritizing the well-being of those at its heart—teachers, and students.

Episode Topics

• Why do women struggle with a harsh inner critic?
• Why do we become our limit when starting new habits?
• How can we use positive self-talk to encourage new goals?
• How can we overcome our people-pleasing tendencies and find value in our worth?
• How can we learn to celebrate the small wins to increase our confidence?

How to Connect w| Steph

• www.bewellwithsteph.com
• www.bewelltolearn.com
• www.instagram.com/bewellwithsteph_
• www.instagram.com/bewelltolearn 

***December Book Club***

"The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" by Britt Frank

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