Ep 189: Crush These 3 Top Winter Weight Gain Challenges

As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management. 

From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away. 

But here’s the good news—you have the power to overcome these seasonal hurdles!

In this week’s podcast episode, I’m diving into the three most common winter weight challenges and sharing key mindset shifts to help you take them on with confidence. Whether it’s handling cravings, beating the winter blues, or staying motivated, we’re reframing how you approach these obstacles, setting you up for winter success.

So grab your blanket, settle in, and let’s work toward weight mastery together this winter!

Come on in!

In This Episode, You’ll Also Learn…

• The thing I see the most year after year with my clients during the winter season.
• Creating your winter identity.
• The Seasonal Affective Disorder.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
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• Get more thin thinking tools and strategies