Thin Thinking Podcast

Rita Black
  • 4.8 (90)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

  1. 3D AGO

    Ep 210: Mastering Maintenance – Penny’s 40 Pound Weight Loss Story

    How often do we find ourselves putting everyone else’s needs ahead of our own? As women, it’s almost second nature—until one day, we hit a crossroads. That’s exactly what happened to my guest on this week’s episode, Penny Duke. Penny reached a powerful moment of truth, a fork in the road, where she made one decision that changed everything: she finally put herself first. And that choice sparked an unstoppable chain reaction of transformation. In 2024, Penny released nearly 40 pounds, but her real victory was rewriting her relationship with her habits and mindset. Now, in 2025, she’s not just maintaining her weight—she’s thriving. In this episode, Penny takes us through her hero’s journey of weight mastery, the struggles, the breakthroughs, and the lessons that helped her transform her life. If you’ve ever felt stuck in the cycle of putting yourself last, this conversation will inspire you to break free. Come on in! GET REFOCUSED AND ENERGIZED FOR SPRING Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Start releasing weight no matter what day of the week it is!   In This Episode, You’ll Also Learn… Who is Penny Duke: her struggles with weight and her journey to releasing and maintaining weight. Penny's take on hypnosis. What happened once Penny decided to put herself once and for all.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    34 min

  2. FEB 25

    Ep 209: Energy Roadblocks for Women in Midlife

    Have you checked in on your energy levels lately? If you’ve been feeling more drained than usual—like your motivation, focus, and zest for life are running on empty—you’re not alone.  Midlife energy struggles are real, but the good news is, there are solutions! In this week’s episode of The Thin Thinking Podcast, I’m joined by Dr. Christine Li, a clinical psychologist and energy coach, to uncover the 10 biggest energy roadblocks women face in midlife—and, more importantly, how to clear them so you can feel vibrant, focused, and unstoppable again. Get ready for: ✅ Eye-opening insights into what’s secretly zapping your energy ✅ Simple but powerful shifts to recharge your mind and body ✅ Motivation to take control of your energy like never before So grab a cup of tea, settle in, and let’s dive in! Come on in! Join the Re-Energize Your Home Challenge for free here!   In This Episode, You’ll Also Learn… The importance of changing along with the circumstances. The resentment that comes with being a people pleaser. The biggest lesson that Dr. Christine Li learned as a human being. Links Mentioned in the Episode: Join the Re-Energize Your Home Challenge for free here! Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    58 min

  3. FEB 18

    Ep 208: Weight Gain SOS – 5 Dos and Don'ts to Take Back Control

    You worked hard to lose weight, and for a while, you were feeling great—lighter, healthier, and in control. But then… life happened. Stress, old habits creeping back in, or maybe just a little too much "I’ll get back on track tomorrow." And before you know it, the scale starts inching up. Sound familiar? First, take a deep breath. Whether it’s five pounds, 15, or more, this doesn’t mean all your progress is lost. The key is knowing what to do next—without guilt, panic, or jumping into extreme dieting. In this week's episode of The Thin Thinking Podcast, I’m breaking down the five do’s and five don’ts to take back control after weight gain—so you can stop gaining, reset your habits, release the weight, and regain your confidence. Take a deep breath—you’ve got this.  Now, come on in!   GET REFOCUSED AND ENERGIZED FOR SPRING Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Start releasing weight no matter what day of the week it is!     In This Episode, You’ll Also Learn… The horrible feeling of the scale going up and the countless possible reasons why. The first thing we do when we see the scale goes up. A huge part of shifting your mindset.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    59 min

  4. FEB 11

    Ep 207: Mastering Maintenance: Mary’s Story and 32-Pound Release

    ​In this week’s episode of The Thin Thinking Podcast​, I sit down with Mary Macdonald to discuss how her weight journey began with the fascination of being thin, a message that was everywhere in the sixties, seventies, and beyond. As a commercial artist, Mary saw firsthand how the Mad Men-era of advertising shaped the female psyche around weight loss. But more importantly, she shares how she broke free from those outdated narratives, releasing 32 pounds and maintaining her weight loss for months. Mary’s perspective on life and weight mastery is both inspiring and insightful. If you're looking for real-life strategies to not only release weight but keep it off permanently, this episode is for you! Let’s dive in together! Come on in!   Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings   In This Episode, You’ll Also Learn… Who is Mary Macdonald: Her story and struggles with her weight and when it began. How Mary picked up her mom's weight struggle despite being thin and not overweight. Where was Mary in her weight loss journey when she found the Shift Weight Mastery Program.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    50 min

  5. FEB 4

    Ep 206: Stay on Track: Weight Loss Tips for When You're Sick

    Have you ever noticed how a bout of illness can throw your weight management journey off course? When we’re feeling unwell, it’s easy to abandon the healthy habits we’ve worked so hard to build. Maybe it’s the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don’t align with our long-term goals. Or perhaps it’s the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best. In this week’s episode of Thin Thinking, we’re diagnosing these common struggles that arise when illness strikes. You’ll learn: Why our mindset shifts when we’re sick and how it impacts food and self-care choices. The role of emotional eating during times of vulnerability. Powerful strategies and mindset tools to stay connected to your health goals—even when you’re under the weather. This episode isn’t about perfection; it’s about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you’re feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum. So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments. Come on in!   Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings   In This Episode, You’ll Also Learn… What usually happens when we're trying to lose weight and we get sick. Challenges that getting sick or being unwell poses to our weight release. Tips to avoid eating unhealthy foods when you're sick. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    27 min

  6. JAN 27

    Ep 205: Mastering Maintenance: Susan’s Story

    The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves. In my upcoming podcast episode, I’m joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now. Susan’s journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself. As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist. This candid and impactful conversation is one you don’t want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview. Come on in!   WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP! SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30! If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!  WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS! Enroll today before the price increase on January 30!   In This Episode, You’ll Also Learn… Who is Susan Winchester: what does she do and her struggles with weight. How women often measure themselves with the weight they see on the scale despite their abilities and capabilities. Susan's take on hypnosis. Why stepping into maintenance is one of the scariest thing that Susan has done.   Links Mentioned in the Episode: Susan's Book Healing at Work Susan's TEDx talk: Tackling Perfectionism at Work Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    44 min

  7. JAN 21

    Ep 204: Curiosity Killed the Fat

    Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.  It got me thinking. Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students. So what was the key mind shift that I realized was the key mind shift of all mind shifts that kept me going on my weight mastery journey?? Bingo! It came to me! Turning self-criticism into curiosity. In my upcoming episode of The Thin Thinking Podcast, I’m going to share the exact mindset shift that changed everything for me—and how you can apply it to your own journey. You’ll discover how to: ✔️ Turn self-criticism into self-discovery ✔️ Break free from unhelpful patterns ✔️ Get to the root of what’s keeping you stuck I know starting to build your curiosity muscle will change everything for you too. So, grab your lab coat and join me for this empowering episode. Come on in!   WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP! SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30! If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!  WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS! Enroll today before the price increase on January 30!   In This Episode, You’ll Also Learn… How you can attain long-term permanent weight management. My struggles with weight, when it began, and my turning point How I silenced my loud critic and gave voice to my inner coach. The benefits of being curious.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    1h 4m

  8. JAN 14

    Ep 203: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal Part 3

    When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage. We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals. In the latest episode of Thin Thinking, we’re diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don’t worry—this one stands strong on its own.) Here’s what you’ll learn in this empowering episode: 🎨 How to tap into your creative brain to stay resilient and inspired 🎨 Why weight loss isn’t about rigid rules but about flexibility and innovation 🎨 Ways to keep your journey fresh and uniquely yours Because achieving your ideal weight—and staying there—isn’t about following dull routines. It’s about becoming the artist of your own process. So grab those crayons, dust off your imagination, and let’s unleash your inner weight artist together! Come on in!   Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here!   In This Episode, You’ll Also Learn… The importance of resilience for long-term weight mastery. The struggle points in one's weight mastery journey. How to turn your struggle points to adventures using creativity.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    28 min
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4.8
out of 5
90 Ratings

About

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

Information

  • Creator
    Rita Black
  • Years Active
    2021 - 2025
  • Episodes
    210
  • Rating
    Clean
  • Copyright
    © Shift Motivational Resources, LLC
  • Show Website
    Thin Thinking Podcast

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