Ep 21 How do you protect your energy? (for all my empath & HSP people)

My loves! Get ready to feel less heavy and emotionally invested all the time. In this episode, I help you get out of Trigger Town when it comes to taking on other people's energy. I've tried so many techniques for staying in my own energy. And when I tried this technique everything changed.

In this episode of the Date Yourself podcast, I talk about:

- how to know when you are feeling someone else's energy

- how it can show up

- why we do it and how it works

- how it can resonate with your own story hidden or from the past

- how to let it go and much more! Let me know your questions if you have any, please let me know in the comments or DM me on insta!

! Special announcement !

I'll be on holiday soon and going through some exciting life changes so I will be taking a short break. I'm excited to come back refreshed, full of inspiration, and with new energy for season 2 of the Date Yourself podcast! 💗💗I hope you've had an awesome summer so far and sending you love! Thank you for listening.

Love,

Amber

instagram: https://www.instagram.com/amberaardenburg/

one on one coaching options:

https://www.amberaardenburg.com/intuitive-coaching/