Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies The Birth Lounge Podcast

HeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'.
The importance of movement in pregnancy
How that builds a mind-body connection
What that connection means for your labor experience
Yoga can feel intimidating if you have never done it before --Deb shares the best ways to ease yourself into a practice that will benefit you and your baby plus help you have a smoother labor!
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Deb Flashenberg (CD(DONA), LCCE, E-RYT 500, RPYT, YACEP) is the director of The Prenatal Yoga Center in NY and host of the Yoga | Birth | Babies Podcast. Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator and mother, Deb hopes to support the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond.