The Birth Lounge Podcast

HeHe Stewart
  • 4.9 (71)
  • PARENTING
  • UPDATED SEMIWEEKLY
The Birth Lounge Podcast

We are diving into the variables and normal variations of pregnancy, birth, and postpartum! This is a safe space for all parents to hear what the experts have to say and to hear from other parents and their take on parenthood! Join us for all things birth and parenting for an empowering and research-backed walk with a birth and newborn expert HeHe Stewart, Founder of Tranquility by HeHe Maternity Concierge and creator of The Birth Lounge.

  1. 1 DAY AGO

    Ep. 306: Choosing Home Birth as a First Time Mom with April Hardeman

    In this episode of The Birth Lounge Podcast, HeHe chats with April, a health coach and new mom, who shares her empowering home birth story. From the decision to have a home birth, navigating pregnancy, to the actual birthing experience, April's journey is filled with insightful tips and candid discussions. Learn about choosing the right midwife, preparing for birth and postpartum, and how trust in your body can transform your childbirth experience. Discover how April and her husband prepared for a smooth home birth, the importance of support, and how to handle unexpected situations calmly. This episode is a must-listen for expecting parents exploring birthing options outside of the hospital setting.   Introducing April and Her Birth Story Deciding on a Home Birth The Birth Story Begins Support and Preparation for Birth Reflecting on the Birth Experience Emotional Transformation and Parenting Calmness in Birth and Parenting Navigating Hospital vs. Home Birth The Home Depot Adventure Labor and Pain Management The Importance of Preparation   Guest Bio: April Hardeman founded Hardeman Health with the goal to inspire transformation and self-discovery. Through her own journey, April discovered the connection between the mind, body, and spirit and how this connection can lead to a healthier lifestyle. Driven by an unyielding commitment, April provides individuals with indispensable resources, facilitating sustainable lifestyle modifications and elevating overall well-being while enhancing the very fabric of life.   INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube.   Connect with April on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.hardemanhealth.com/

    50 min

  2. 3 DAYS AGO

    Ep. 305: HBAC (Homebirth After Cesarean) with Angel Coleman

    In this heartfelt episode of The Birth Lounge podcast, host HeHe and guest Angel dive into a rich conversation about VBACs (Vaginal Birth After C-Section) and home births. Angel shares her personal birth stories, including the challenges of having multiple C-sections and her journey to successful HBA2Cs at home. They discuss the importance of trusting one's intuition, the value of a supportive birth team, and the ongoing debates around midwifery regulations and doula advocacy. With insights from her extensive experience in family education, HeHe guides listeners through the evidence-based practices and options available for expecting parents, aiming to empower them for a confident and informed birth experience no matter the setting and no matter their goals.   Diving into Birth Stories Navigating Complicated Pregnancies The Challenges of C-Sections Triumphs and Traumas of VBAC The Importance of Intuition in Birth Advocating for Your Birth Plan Navigating Intuition and Anxiety Finding Peace in Decision Making Personal Home Birth Story Labor and Contractions Begin Active Labor and Delivery Postpartum Care and Experience VBAC Preparation and Tips Advocacy and Regulations in Midwifery Doula Advocacy and Challenges   Guest Bio: Angel is a Certified Lactation Counselor, Registered Kangaroula, Lamaze Certified Childbirth Educator, Certified Microbirth Approved Provider, and Doula, dedicated to providing essential support to women during pregnancy, childbirth, and breastfeeding. With seven years of experience as a breastfeeding counselor, 5 years as a doula and childbirth educator and 10 years of mom experience with 6 children, Angel pulls on her personal and professional knowledge to educate women on the long term effects of modern health care practices that affect women during pregnancy, birth, and breastfeeding. Angel is the proud owner of Fruit of the Womb Perinatal Services, delivering breastfeeding, prenatal, and birth support to women in the greater Cleveland area. Listeners can also tune in to The Birth Rebel Podcast, hosted by Angel.   INSTAGRAM: Connect with HeHe on IG  Connect with Angel on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Angel

    1h 16m

  3. DEC 13

    Ep. 304: Transforming Birth: Advocacy, Equity, and Empowerment for Expecting Parents with Frances Ivy Marie

    In this episode of The Birth Lounge podcast, HeHe engages in a powerful discussion with Frances about navigating pregnancy, birth, and postpartum care. They touch on the importance of empowering expecting parents through candid conversations with experts, mental health support, and birth preparation tips. Frances shares insights on the cultural shifts in labor and delivery over the past decade, particularly regarding the importance of asking questions and advocating for oneself in the birth suite. They also delve into the critical issues of racial disparities in maternal healthcare, systemic racism, and the ways healthcare providers can better support Black mothers. The episode concludes with practical advice for healthcare professionals and allies on how to elevate Black voices, hold each other accountable, and create a safer, more respectful birthing environment. Tune in to learn how we can all contribute to a transformative change in maternity care.   A Long-Awaited Conversation Advocacy in Labor and Delivery Challenges in the Birth Suite The Role of Social Media in Birth Conversations Navigating Hospital Policies and Provider Dynamics The Importance of Informed Consent Addressing Racial Disparities in Maternity Care The Power of Speaking Up Building Trust Between Patients and Providers The Importance of Direct Communication Casual Conversations vs. Critical Moments The Need for Assurance and Planning Nurses' Role in Patient Comfort Addressing Systemic Issues in Healthcare The Power of White Allies Training and Protocols for Inclusivity The Reality of Black Maternal Mortality Mobilizing for Change Practical Steps for Improvement The Importance of Believing Black Women   Guest Bio: Frances Ivy-Marie is a Mom Content Creator. Her goal is to have Black Mothers have the same chance of surviving childbirth as their white counterparts in the United States, with a dream of that goal making a global impact.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Frances on TikTok   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

    1h 12m

  4. DEC 11

    Ep. 303: From Necessity to Innovation: The Origin Story of Swaddelini with Liz Hilton

    Join host HeHe on the Birth Lounge podcast as she welcomes Liz, the founder of Swaddelini, to discuss her revolutionary baby swaddle. Liz shares her personal journey from new mom to entrepreneur, and how the necessity to help her own baby sleep better led to the invention of the innovative Swaddelini. They discuss the importance of proper baby sleep, the benefits of sensory compression, and the process of developing a baby product that meets the needs of various medical and developmental requirements. Liz also opens up about her own experiences with postpartum emotional distress and how her first employee's journey helped shape her company's values. Tune in for an inspiring story of perseverance, motherhood, and groundbreaking innovation in baby sleep technology.   Swaddelini is the soft and stretchy swaddle gives a gentle hug soothing your baby while allowing your baby freedom of movement!   The Birth of Swaddelini Postpartum Emotional Distress The Science Behind Swaddelini The Comfort of Swaddelini Adapting Swaddelini for Special Needs Custom Orders and Team Effort How to Use the Swaddelini Temperature Control and Safety Washing and Maintenance Tips When to Stop Using Swaddelini Future Innovations and Sensory Products   HeHe's Newborn Sleep Solutions Guide: A Guide to longer stretches of sleep by 6 weeks! Learn how to support your baby’s biological development, prioritize their weight gain goals & capitalize on the most nighttime sleep possible! By understanding newborn development, you will be able to avoid harsh, formal sleep training programs in the future! This Newborn Sleep Solution will teach you everything you need to know to properly support your baby’s sleep needs, understand what is happening in their development in each stage and how to adjust your routines to get your newborn sleeping soundly at night in the first few weeks! GET YOUR NEWBORN SLEEP SOLUTIONS GUIDE HERE!   INSTAGRAM: Connect with HeHe on IG  Find Swaddelini on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Check out the Swaddelini here!  YOUTUBE LINKS: Connect with HeHe on YouTube.

    48 min

  5. DEC 6

    Ep. 302: Understanding Pharmaceutical Inserts with Alexandra, Just The Inserts

    In this episode, HeHe is joined by Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. Discover how to support your mental health and craft your ideal birth experience with insights from experts. Alexandra shares her journey in advocating for informed consent, the importance of reading pharmaceutical inserts, and navigating the complexities of the healthcare system. Whether you're an expecting parent or looking to make informed medical decisions for your family, this episode provides invaluable advice and resources. Don't miss Alexandra's tips on how to understand medical options, ensure safety, and feel confident in your healthcare choices.   Informed Consent: Understanding Medical Decisions Navigating the Healthcare System The Importance of Reading Medical Inserts How to Read Medical Inserts Free Resources for Learning About Medical Inserts Understanding Bolded Text in Medical Inserts Introducing the New Book: A Handbook for Informed Medical Decisions Empowering Patients: Questions to Ask Your Medical Provider The Importance of Radical Responsibility in Medical Decisions The Role of Manufacturers and Legal Protections Concerns About Vaccine Information Statements (VIS) Risks Highlighted in Medical Inserts Transparency Issues in Adverse Reaction Reporting State Laws and Parental Authority in Medical Decisions Accessing Medical Inserts and Informed Consent   Guest Bio: Alexandra is the visionary behind Just the Inserts, a resource dedicated to empowering individuals and families with clear, accessible information about medical choices. With a background steeped in research and a commitment to transparency, Alexandra has become a trusted voice in the informed consent community, helping countless people navigate the complex world of medical information. INSTAGRAM: Connect with HeHe on IG  Connect with Alexandra on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.justtheinserts.com/ https://www.ncbi.nlm.nih.gov/ Grab Alexandra’s book, Well Considered, here: https://justtheinserts.store/ YOUTUBE LINKS: Connect with HeHe on YouTube

    59 min

  6. DEC 4

    Ep. 301: Secondary Infertility and Innovative Maternity Care Solutions: Garrett Wood's Journey with Koze

    Join us for a compelling episode with Garrett Wood, founder of Koze Kobe, as she shares her remarkable journey of revolutionizing maternal healthcare through innovative, sustainable solutions. Garrett candidly discusses her traumatic childbirth experience and the challenges faced postpartum, inspiring the development of groundbreaking products like biodegradable absorbent bras and 'nip gloss.' We delve into the emotional and physical impacts of childbirth, the importance of supportive midwifery care, and the systemic issues plaguing the U.S. maternity care system. This episode also features exciting announcements about Koze's latest product launches, their presence on Amazon, and engaging content on social media. Discover Garrett’s resilience, her entrepreneurial spirit, and the mission to support and empower mothers everywhere. Don't miss out on insights about balancing motherhood and startup life and the impactful stories of overcoming birth trauma. Tune in for an inspiring and heartfelt conversation and catch all the vital links in the show notes.   Introducing Koze: Revolutionizing Perinatal Products The Maternal Health Crisis Garrett's Traumatic Birth Story The Struggles of Induction and Labor The Battle with the Medical System The Painful Reality of Birth Trauma Reflecting on the Experience Looking Forward: Future Birth Plans The Healing Power of Home Birth Sharing and Processing Birth Trauma Postpartum Challenges and the Birth of Koze Innovative Solutions for New Moms Sustainable and Practical Products Future Endeavors and Personal Growth   Guest Bio: kozēkozē is a perinatal products company, creating innovative products that reduce mess and stress for moms, so they can better bond with baby. USE CODE HEHE TO SAVE 20%  INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube. Connect with Koze on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Check out Koze here!   USE CODE HEHE TO SAVE 20%  Check out the Koze podcast with Garrett Wood here.  YOUTUBE LINKS: Connect with HeHe on YouTube. Connect with Guest on YouTube.

    1h 9m

  7. NOV 29

    Ep. 300: Empowering NICU Moms: Personal Stories of Advocacy & Support with Dear NICU Mama

    Join us as HeHe welcomes Ashley and Aisha from Dear NICU Mama to discuss the highs and lows of having a NICU baby. Learn about coping strategies, the importance of peer support, advocacy tips, and the incredible services offered by Dear NICU Mama. Ashley and Aisha share their personal journeys and the transformative power of community for NICU parents. Discover how to navigate the NICU experience and find solidarity through shared stories and support. Don't miss this heartwarming and informative episode!   The NICU Experience: Coping and Advocacy Founding Dear NICU Mama Ashley and Aisha's Personal Stories The Power of Peer Support Isolation in the NICU Emotional and Physical Isolation Support and Validation Navigating Conversations and Advocacy Preparing for the NICU Building Trust with Medical Professionals Empowerment and Advocacy in the NICU Finding Your Voice and Support System Handling Conflicts with Medical Staff Mental Health and Additional Resources The Importance of Kangaroo Care Letters of Hope and Community Support   Guest Bio: Dear NICU mama is a nonprofit that brings hope and connection to NICU mothers through a community where mothers and families feel seen, understood, and supported. Ashley is one of the co-founders of DNM and Aisha is a loss mom & NICU mom.  SOCIAL MEDIA: Connect with HeHe on IG  Check out Dear NICU Mama on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!!    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Check Out the Dear NICU Mama podcast

    1h 4m

  8. NOV 27

    Ep. 299: Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

    HeHe welcomes Kara, a Mother-Baby Nurse, to provide an in-depth look into what new parents can expect during postpartum care in the hospital. They discuss the transition from labor and delivery to postpartum, common procedures and checks for both mother and baby, pain relief options, the importance of advocating for yourself, and more. Learn about the first 24-hour care routines, baby monitoring, essential tips for breastfeeding, and dealing with postpartum concerns like baby’s weight loss and the infamous first postpartum poop. Discussing Postpartum in the Hospital Transitioning to Postpartum Care Postpartum Care Procedures Pain Relief Options Visitors and Providers in Postpartum Pediatric Assessments and Procedures Newborn Screening Tests Understanding Bilirubin and Jaundice Hearing Tests for Newborns Postpartum Care Procedures Breastfeeding Support and Training Baby Weight Loss and Supplementing Circumcision: What to Expect Postpartum Poop: What You Need to Know   Guest Bio: Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn’t I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram!   SOCIAL MEDIA: Connect with HeHe on IG  Connect with Kara on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!!    Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Kara here!  Check out Kara's sleep course here or Snag her book here!

    1h 10m
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4.9
out of 5
71 Ratings

About

We are diving into the variables and normal variations of pregnancy, birth, and postpartum! This is a safe space for all parents to hear what the experts have to say and to hear from other parents and their take on parenthood! Join us for all things birth and parenting for an empowering and research-backed walk with a birth and newborn expert HeHe Stewart, Founder of Tranquility by HeHe Maternity Concierge and creator of The Birth Lounge.

Information

  • Creator
    HeHe Stewart
  • Years Active
    2018 - 2024
  • Episodes
    296
  • Rating
    Clean
  • Copyright
    © Copyright 2018. All rights reserved.
  • Show Website
    The Birth Lounge Podcast

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