EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track

The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and why it’s so important to tune into what your body (and mind) really need during the holiday season. Plus, I’ll share simple, effective stress-busting strategies to help you stay cool, calm, and committed to your holiday health goals—without compromising on the foods you love. I’ll also be inviting you to my upcoming workshop designed to help you combat holiday food noise with confidence! In this episode, we’ll cover:

• How to recognize when it’s emotional hunger (not true hunger) calling.
• What to do before reaching for a snack to stay in control.
• Tips on creating a personal action plan so you can confidently enjoy every holiday moment!

====================== FEATURED ON THE SHOW / RESOURCES

• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
• Christmas Crack recipe from Mom on Time Out