Holistic Life Navigation

Holistic Life Navigation
  • 5.0 (362)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

  1. 3 DAYS AGO

    [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    On today's episode Luis welcomes Ryan Abramowitz, author and artist of the book "Elegy For An Elephant", and Melissa McConnell, who introduced Ryan's book to Luis, to have a group discussion about the grief of losing a loved one to suicide, and how powerful artistic expression can be.Ryan discusses the process of creating and releasing the book, and how the way it has shifted things for him in his process. He talks about making new relationships with the trauma and grief, practicing releasing...

    44 min

  2. JAN 5

    [Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

    On today's episode, Luis shares his reflections on his ancestry, and the experience of his ancestors juxtaposed against his present experience. He discusses the differences between cultures, and the practice of understanding and accepting ancestors. Luis speaks about how intergenerational wisdom and intergenerational trauma are both accessible to us, and how the relationship of movement, activity, and hard work can act as a salve to stress, stagnation, and overthinking. The episode ends with ...

    15 min

  3. 12/29/2024

    [Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

    On today's episode, Luis talks about how fawning affects your sex life, and what you can do about it. He discusses:what fawning is, and why we do itthe relationship between fawning and sexthe longterm impact of prolonged sexual fawningwhy sexual fawning can occur with or without abuse[Ep. 2] Fawning: The Most Overlooked Trauma Response[Ep. 133] Fawning Made Me Sick w/ Martha Beck[Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual FawningYou can find the links to the webinar an...

    14 min

  4. 12/22/2024

    [Ep. 228] It's Official: My Book Proposal Has Been Accepted!

    On today's episode, Luis sits down for a casual conversation to connect with everyone, and share what's alive and present for him. He discusses: co-dependencycapacity and desire his upcoming bookintegrity & fawningpersonal rupture & repair worknarcissismYou can find the links to some of the podcast episodes Luis mentioned here:[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)[Ep. 6] Racism Recover...

    37 min

  5. 12/16/2024

    [Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

    On today's episode, Luis is joined by fellow podcast host Chion Wolf, and they share an interesting and meandering conversation. While moving from topics including atheism, the existence of extraterrestrials, and manifestation, they highlight the deep and beautiful themes of being humbled, living with curiosity, and relating to difference. You can listen to Chion's podcast, "Audacious with Chion Wolf," here: https://www.ctpublic.org/show/audacious-with-chion-wolfYou can listen to Luis' interv...

    53 min

  6. 12/08/2024

    [Ep. 226] Navigating Co-Dependency & Narcissism

    On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement.He discusses the role of fawning, co-dysregulation, co-dependence, and shame, and how these responses are often innocent, unconscious, and reflexive.You can find Luis' YouTube channel here: ...

    14 min

  7. 12/01/2024

    [Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

    On today's episode, Luis meets with Quinn Silverleaf, and they explore sexuality, sex, and gender through a somatic lens. They share their own unique lived experiences and viewpoints.They discuss:· ideology vs. somatic experience· integrating parts· the role context plays within our culture· separating male and female from masculinity and femininity · congruency with internal experience and external appearanceYou can read more about, and register for, the "How Fawning Affects Your Sex Li...

    52 min

  8. 11/24/2024

    [Ep. 224] How Am I Using My Freedom?

    On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems.Through personal and ancestral story, he discusses the role of agency, working with the discomfort of difference, and the practice of humanizing everyone.You can read more about, and register for, the "How Fawning...

    17 min
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5
out of 5
362 Ratings

About

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

Information

  • Creator
    Holistic Life Navigation
  • Years Active
    2020 - 2025
  • Episodes
    280
  • Rating
    Explicit
  • Copyright
    © 2025 Holistic Life Navigation
  • Show Website
    Holistic Life Navigation

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