EP 25: How Bolus Anchoring Can Change the Game For your T1D Management

What is a bolus anchor and how can it change the game for your T1D management? From day one of our diagnosis we're taught that routine will be our saving grace and variability is our worst enemy. But what about when we want to add in flexibility into our life with diabetes? How do we step away from the all or nothing mindset?

Introducing bolus anchoring - my all time favorite tool for blood sugar management.

Regardless of if you want to remember to pre-bolus or just need to make injections feel less overwhelming, this is a tool that can support you. 

SHOW NOTES

• ⏰ (1:05): Today’s topic: my favorite tool for my diabetes management
• ⏰ (3:04): Routine
• ⏰ (3:44): What the heck is a bolus anchor?
• ⏰ (4:38): Cues
• ⏰ (5:13): My bolus anchor
• ⏰ (7:30): Our Keeping it 100 formula for creating sustainable habits
• ⏰ (13:24): Shoot me a message on IG @needlesandspoons_ and let me know what you’re anchoring into your day-to-day with diabetes!

Resources for this episode:

• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.