The Life Transformer Show

Tara Hammett
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The Life Transformer Show

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

  1. HÁ 5 DIAS

    Ep 263 - Difference between weight loss and fat loss

    In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale!   What You Will Learn In This Episode: How to tackle social situations and buffet lunches. How you can pile up your plate with veggies to help you feel full. What the differences are between weight loss and fat loss. All the measurable factors to consider when the scales do not always show your hard work!   How To Contact Tara Hammett: tarahammett.com Facebook

    21min

  2. 4 DE MAR.

    Ep 262 - When you hit a brick wall taking action and not making progress PLUS aggressive diet plan info

    In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she’s going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you’re hitting a brick wall, how to assess where you’re going wrong.   What You Will Learn In This Episode: Can you do two workouts in one day? Aggressive diet plan information. Hitting the brick wall and making changes.   How To Contact Tara Hammett: tarahammett.com Facebook

    24min

  3. 25 DE FEV.

    Ep 261 - Menopause Series. Genitourinary Syndrome with Dr Sandar Hlaing

    In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it’s not spoken about very often, and symptoms to look out for. Treatment and prevention for this syndrome and more.   What You Will Learn In This Episode: What is Genitourinary Syndrome? Symptoms to watch out for. Why it’s not spoken about. Treatment and prevention options.   How To Contact Tara Hammett: tarahammett.com Facebook

    28min

  4. 18 DE FEV.

    Ep 260 - Protein confusion? I explain all here

    In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.    What You Will Learn In This Episode: Daily protein targets. Protein is essential in your diet. Best foods to get protein from. Protein bars and powders.   How To Contact Tara Hammett: tarahammett.com Facebook

    17min

  5. 11 DE FEV.

    Ep 259 - Guest Therapist Jo - Is your relationship unhealthy and how to know

    In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around your relationships and how to know if it’s an unhealthy relationship. Having a discussion about domestic abuse and violence and how you can spot it. Addressing buzz words to avoid using.    What You Will Learn In This Episode: How to spot domestic abuse and violence. How to spot psychological or emotional abuse. Buzz words of 2024 to move away from. Beware of grooming signs.   How To Contact Tara Hammett: tarahammett.com Facebook

    44min

  6. 4 DE FEV.

    Ep 258 - Sugar Cravings, Self Doubt & Portion Control

    In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it.    What You Will Learn In This Episode: Dealing with sugar cravings. Conquering self doubt. Working on portion control. And more.   How To Contact Tara Hammett: tarahammett.com Facebook

    26min

  7. 21 DE JAN.

    Ep 257 - Stop Emotional Eating In The Moment

    In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you're changing to remind yourself of your progress. If you’re struggling with certain exercises, don’t struggle or stop and wait, do an alternative and carry on.  What You Will Learn In This Episode: Decision making discipline. Changing habits. Adapting exercises. Emotional eating in the moment   How To Contact Tara Hammett: tarahammett.com Facebook

    35min

  8. 14 DE JAN.

    Ep 256 - My Years of reframing, growth & now the rebuild

    In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she’s been able to reframe and grow this past year. How Tara plans to rebuild while coming into 2025. What You Will Learn In This Episode: Reflecting and growth. Setting new habits. Investing in changes. Paying attention to you.   How To Contact Tara Hammett: tarahammett.com Facebook

    19min
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    Sobre

    The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

    Informações

    • Criado por
      Tara Hammett
    • Anos de atividade
      2019 - 2025
    • Episódios
      263
    • Classificação
      Livre
    • Copyright
      © Tara Hammett Online Ltd
    • Site do podcast
      The Life Transformer Show

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