Ep 26. Derek Hansen Sports Performance Consultant The A.P.E show

Wow how lucky are we to continue our coaching masters series with the wonderful Derek Hansen. 
Derek is an International Sports performance consultant who has over 30 years of experience working in a range of collegiate, professional sport and Olympic settings. 
Derek is a master of making the complex simple and applying training to athletes that actually makes a difference. 
In this conversation we explore the work and relationship Derek had with the late great Charlie Francis. 
We touch on how Derek starts the training process when it comes to speed development and explore some ideas about how this can be applied. 
Derek also provides an incredible insight to his thoughts around injuries in modern day sports and what can or can't be done to influence this. 

If you work with athletes that need to be fast or if you are an athlete that wants to get faster then you need this hour of wisdom. 

For anyone interested in finding out more about Derek Hansen and his programs please check out the links below. 
www.runningmechanics.com
www.sprintcoach.com