1 hr 17 min
Ep 26 - IWAR Ride Interviews pt1 Bottom Bracket Biking
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- Fitness
Today we talk to Cory Rood and Mike Ivancic about their Iowa Wind and Rock (IWAR) experiences. IWAR is a 340 miles race on south central Iowa. The finishers bike for around 30 hours and have to maintain a minimum speed of 10 mph to make the cut off times.
WARNING - we do briefly touch on a homicide in our second interview.
Today we talk to Cory Rood and Mike Ivancic about their Iowa Wind and Rock (IWAR) experiences. IWAR is a 340 miles race on south central Iowa. The finishers bike for around 30 hours and have to maintain a minimum speed of 10 mph to make the cut off times.
WARNING - we do briefly touch on a homicide in our second interview.
1 hr 17 min