35 min

Ep #27 Katy Bowman - Whole Body Barefoot Yoga & Beyond | The Yoga and Movement Science Podcast

    • Health & Fitness

Katy Bowman talks about what minimal footwear is, what it does for your body and how to transition into it. I also included 2 foot-related excerpts from previous interviews with Dr. Mark Cheng and James Earls!

Katy Bowman talks about what minimal footwear is, what it does for your body and how to transition into it. I also included 2 foot-related excerpts from previous interviews with Dr. Mark Cheng and James Earls!

35 min

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