EP#275: Dr. Brandon Parker on Moving Better, Setting Goals, & Building Habits that Last

In today's episode, I interviewed a good friend of mine, Dr. Brandon Parker. The main reason I wanted to get Brandon on here was to talk about mobility and the mindset and perspective you need to have in order to just move better.

Most people have it in their heads that it's normal to, as we get older, tend to be hurting and to not move as well. That's not the case at all!

Brandon is amazing with this stuff and puts out some of the best content around it and I wanted to get his perspective around not only this but the mindset and the things you need to be doing in order to move better. So you just walk around with less pain and so you can be happier and live a better life.

At the end of the day, if you're in pain all the time—physically, let alone emotionally and mentally—that's going to dampen your experiences in life. It's going to kill anything you do and you're overall going to not be as happy of a person.

We get into a lot in this episode, including how to fix your relationship with exercise and the mindset you need to have going into moving better and mobility.

I hope you guys stick around for the whole thing because I know you're going to get a lot out of this!

WATCH this episode on YouTube: https://youtu.be/s6TJcaGeHvE

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/dr-brandon-parker-on-moving-better-setting-goals-building-habits-that-last-dfio-ep-275

TIMESTAMPS:

(00:00) — Intro & about today's episode

(04:00) — Our sponsors

(06:56) — About Dr. Brandon Parker

(10:09) — Diametric views on chiropractors

(13:45) — Maintenance chiropractic work

(16:50) — The use of Layman's terms in chiropractic

(20:11) — Missing pieces in chiropractic

(22:08) — Finding the right chiropractor

(25:23) — Why mobility matters

(33:49) — Where to start

(43:56) — Fixing your relationship with exercise

(59:29) — What Dr. Brandon is currently excited about

(1:04:42) — Outro—freebies & how to apply for coaching

CONNECT WITH BRANDON:

‣ Instagram: https://www.instagram.com/bs.parker

‣ Mobility Manual Program & Community: https://www.revivaltreatment.com/mobility-manual

‣ All Other Links: https://linktr.ee/b.parker

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‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access

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‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

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