Dieting from the Inside Out

Jared Hamilton
  • 4.9 (374)
  • NUTRITION
  • UPDATED WEEKLY

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

  1. 4D AGO

    EP#396: Food Freedom Coach's BEST Advice to Stop Binge Eating (Personal and Professional Experience)

    Struggling with binge eating and feel like nothing works? I get it, because I've been there too. As a food freedom coach who has spent 15 years helping women overcome binge eating AND someone who personally healed from it myself (starting from age 11), I'm sharing my absolute best advice. These 7 strategies aren't quick fixes—they're the real, deep work that actually breaks the binge eating cycle for good. WHAT YOU'LL DISCOVER: - Why YOU are not the problem—your patterns are - The truth about how binge eating recovery actually works (it's not linear) - How healing your relationship with food eliminates binge eating automatically - The emotional regulation piece that stops most of binging issues - Why you keep assigning meaning to everything (and how it triggers binges) - The "food filter" system to pause before every eating decision - How restriction is secretly fueling your binge eating cycle TIMESTAMPS: (00:00) - Intro (01:03) - My experience with binge eating (03:05) - You are not the problem (your patterns are) (08:15) - It will get better (you might be making progress already) (18:00) - You have to heal THIS, to get past your binge eating (24:45) - Working through your relationship with your emotions (31:55) - Stop making everything Personal, Permanent, and Pervasive (35:10) - Using "Food Filters" (39:30) - Restriction might be your worst enemy (43:50) - If you need help with this, apply below! MY RESOURCES & SPECIAL OFFERS: ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    47 min

  2. 12/24/2025

    EP#395: 25 Pounds Lost & No More Food Obsession (Meredith's Story)

    Struggled with food your entire life? Wish you could just be normal around food? Meet Meredith - a client who went from binge eating, constant food noise, and feeling out of control to losing 25 pounds, eliminating food obsession, and becoming the example she's proud to be for her kids. In this interview, she shares some of the strategies she used to transform her relationship with food using the Dieting From the Inside Out program. MEREDITH'S TRANSFORMATION: - Lost 25+ pounds sustainably - Eliminated food noise and obsessive thoughts about food - Overcame binge eating patterns from childhood - Now confident and present at events and during holidays - Became the healthy example she wanted to be for her children WHAT YOU'LL DISCOVER: - The moment that made Meredith finally get help - What she tried before that didn't work (Weight Watchers, strict tracking, restriction) - How she went from food controlling her life to food being a non-issue - The frameworks that eliminated her food noise - How this transformation reduced her anxiety in all areas of life TIMESTAMPS: (00:00) - Intro (02:58) - Where Meredith started (06:05) - What other diets she's tried before (09:35) - Why she decided to join Dieting From The Inside Out (14:52) - Losing 25lbs, feeling normal around food, and quieting food noise while it feels "effortless" (23:00) - What made the biggest difference for Meredith (28:43) - Making changes for her son & leading by example (31:42) - Regulating emotions and anxiety (34:10) - Meredith's advice if you're considering joining MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    37 min

  3. 12/17/2025

    EP#394: 5 Weird Hacks To Stop Overeating & Food Noise

    Can't stop thinking about food? Overeating even when you're not hungry? It's not a willpower problem...it's a system problem. In this episode, I'm sharing 5 psychology-backed frameworks that eliminate food noise and stop overeating at the ROOT CAUSE. These aren't quick fixes, they're the exact strategies we use inside my coaching program that have helped thousands of women finally feel normal around food. WHAT YOU'LL LEARN: - Why chronic dieting is a likely cause of overeating - How to eliminate fear around your favorite foods (without gaining weight) - The vacation mindset that's sabotaging your progress year-round - Why eating MORE calories could be the key to stopping obsessive food thoughts - How nervous system regulation fixes most overeating issues TIMESTAMPS: (00:00) - Intro (00:55) - "Hacks" for Stopping Overeating (Real Frameworks for the Long Term) (03:02) - Hack #1 (Stop Dieting 24/7, Do This Instead) (10:10) - Hack #2 (Try This So You Can Eat Your Favorite Foods) (19:20) - Hack #3 (Are You Eating in "Maintenance"?) (22:50) - Hack #4 (You Need to Maximize Your Calories) (30:28) - Hack #5 (Regulating Your Emotions & Nervous System) MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    38 min

  4. 12/10/2025

    EP#393: Why Am I Always Hungry? (The Real Reasons Explained)

    Are you always hungry, no matter how much you eat? You're not broken. In this episode, we break down the 12+ real reasons you're constantly hungry... and most of them have nothing to do with willpower. From hidden calorie deficits to poor sleep, trendy diets, and even the words you use to describe hunger, we cover everything that could be keeping you stuck in the hunger cycle. WHAT YOU'LL DISCOVER: - Why "feeling hungry" might not actually be hunger at all - The difference between physical hunger and emotional eating patterns - How your diet history is secretly sabotaging your satiety - Why eating MORE might be the solution to constant hunger - The role of sleep, stress, and food quality in hunger hormones - How to identify which of the 12 reasons apply to YOU TIMESTAMPS: (00:00) - Intro (00:49)- Why you're always hungry (overview) (01:30) - We have to know if we are actually hungry (or it's craving, pattern, etc.) (04:05) - 12+ reasons why you feel hungry all the time (28:33) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    30 min

  5. 12/02/2025

    EP#392: How This 62-Year-Old Woman Eliminated 24/7 Food Noise and Lost Fat In 7 Months

    "I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat. Teresa's Journey: - Age 62 (proof you're NEVER too late) - Struggled with food addiction for years - Gained 10-15 pounds with previous coach who said "most women gain weight" - Struggled to go on date night without mental turmoil - Thought "this is just how my life will be now" Teresa's Results After 7 Months: ✅ Food noise virtually eliminated (used to think about food 24/7) ✅ No longer panics about going out to eat ✅ Lost body fat (visible progress in photos) ✅ Hasn't cried to her husband in 6 months ✅ Exercises only 4 days/week for 20-30 minutes ✅ Can enjoy Thanksgiving, date nights, celebrations without guilt ✅ Actually WANTS to keep doing this (longest she's ever stayed consistent) What We Cover: - What food noise/food addiction really feels like - The exact moment she found hope again - The Gas Station Method - Why baby steps are more powerful than giant leaps - How 4 workouts/week beats 6 days of torture' - Why she doesn't need to be "perfect" to succeed - How frameworks eliminate guilt before, during, and after eating - The risk of staying stuck vs. investing in yourself - Why "I'm too old" is complete brainwashing TIMESTAMPS: (00:00) - Intro (02:37) - Where Teresa started (her struggles with food noise) (06:25) - What gave her hope after she had lost it all (13:13) - Merging inner work and weight loss for long-term results (19:55) - This is what made the difference for Teresa (24:40) - Teresa's hesitations before joining Dieting From The Inside Out (27:20) - This might not take as much "work" as you think (31:27) - Recognizing your "small" wins and having a community (38:10) - It's NEVER too late to make this happen for you (45:14) - How these changes affect the rest of your life (49:52) - If you're on the fence about doing this (01:00:27) - How to get help from Jared (links below) MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    1h 2m

  6. 11/20/2025

    EP#391: The Identity Wheel: How to Rewire Your Brain & End Self-Sabotage w/ Daniel James

    Your identity is either your biggest asset or your biggest roadblock. In this episode, I sit down with mindset coach and author Daniel James to discuss his new book "The Identity Wheel" and how identity work is the catalyst to achieving every goal you have. What We Cover: ✅ What the Identity Wheel is and why it matters ✅ Why "I'm a binge eater" keeps you binge eating forever ✅ The difference between what you DO vs. who you ARE ✅ How your identity is a delayed mirror of your results ✅ Why emotions aren't facts (and how to separate them) ✅ How to know if your identity is the problem ✅ The exact process to shift your identity ✅ Why resistance is a sign you're doing it right ✅ The "Be → Do → Have" framework ✅ How childhood conditioning creates your autopilot CONNECT WITH DANIEL: INSTAGRAM: https://www.instagram.com/theprimelifeproject/ Order His Book "The Identity Wheel": https://a.co/d/4UIsKzC YOUTUBE: https://www.youtube.com/@theprimelifeproject/videos TIMESTAMPS: (00:00) - Intro (01:14) - Daniel James and his book "The Identity Wheel" (04:00) - What defines your Identity or Your "Lie-dentity" (07:26) - Separating yourself from your thoughts (13:26) - Holding space for negative emotions and patterns (18:43) - Learn to feel emotions without instantly assigning meaning (21:50) - Pain + Reflection = Progress (24:55) - Your world is a delayed mirror of your identity (29:08) - Defining your goals to stop ignoring your progress (33:40) - How do I actually shift my identity? (Be x Do = Have) (42:30) - Letting go of the old, so you can step into the new (44:23) - The main struggles people face with identity work (49:38) - Where to find the book and connect with Daniel (links below) MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    51 min

  7. 11/13/2025

    EP#390: The Psychology Frameworks I Use for Fat Loss That Actually Sticks

    Message me "DFIO" on Instagram to see if the program is a good fit for you: https://www.instagram.com/realjaredhamilton If I gave you your dream body right now... would you still have it a year from now? If the answer is no, you're not ready to lose weight yet. In this episode, I'm pulling back the curtain and showing you the EXACT 3-stage system and frameworks I use with my clients to lose 20-30+ pounds and become completely free around food. What You'll Learn: - Why you must "earn the right" to lose weight - The exact checklist you need before entering fat loss - Why most people gain weight back (and how to avoid it) - The Food Freedom & Fat Loss Matrix - How to fix decades of struggle in weeks, not years - Why "boring" fat loss is actually the goal - The neural pathway issue keeping you stuck - How to master maintenance so you never diet again TIMESTAMPS: 00:00 - You're Not Ready to Lose Weight Yet.. 05:07 - The 3 Stages Framework Overview 06:07 - Stage 1: Dieting From The Inside Out 07:51 - Why You're Not Ready to Lose Weight Yet 10:16 - The Building Analogy: Foundation First 22:34 - Stage 2: Boring Fat Loss 25:09 - Retraining Your Brain 28:07 - Why Coaches Get It Wrong 34:41 - Stage 3: Maintenance Mastery 40:05 - The Food Freedom & Fat Loss Matrix 45:25 - Why Systems & Frameworks Beat Willpower 48:35 - Who This Works For (You're Not Different) 52:05 - Final Thoughts & How to Get Started MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    53 min

  8. 11/06/2025

    EP#389: The Shift That Ended Food Noise and Changed Her Body for Good

    In this episode, my client Anna shares her incredible transformation from struggling with binge eating multiple times per week, constant food noise, and yo-yo dieting to finally feeling peaceful and normal around food. What Anna Achieved: ✅ Eliminated binge eating completely ✅ Zero food noise ✅ Lost fat and got toned ✅ Cellulite gone ✅ Clothes fit better ✅ Confident in a bikini again ✅ Eating 2000+ calories a day ✅ Enjoying donuts and favorite foods with zero guilt In This Episode We Cover: - The childhood patterns that led to her food struggles - Why all-or-nothing thinking kept her stuck - The "framework vs. tightrope" approach that changed everything - How we fixed her relationship with food BEFORE focusing on fat loss - Why nervous system regulation was the key to lasting change - What to do if you're on the fence about getting help TIMESTAMPS: (00:00) - Intro (01:03) - Anna's Story Begins (06:10) - The Struggles Before (12:11) - The Deciding Factor (18:02) - The Transformation Results (33:09) - Why Most People Fail (47:00) - What Surprised Her Most (55:16) - Advice for Those Considering Change MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    59 min
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4.9
out of 5
374 Ratings

About

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Information

  • Creator
    Jared Hamilton
  • Years Active
    2018 - 2025
  • Episodes
    399
  • Rating
    Explicit
  • Copyright
    © Jared Hamilton
  • Show Website
    Dieting from the Inside Out

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