Dieting from the Inside Out

Jared Hamilton
  • 4.9 (374)
  • NUTRITION
  • UPDATED WEEKLY

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

  1. 6D AGO

    EP#393: Why Am I Always Hungry? (The Real Reasons Explained)

    Are you always hungry, no matter how much you eat? You're not broken. In this episode, we break down the 12+ real reasons you're constantly hungry... and most of them have nothing to do with willpower. From hidden calorie deficits to poor sleep, trendy diets, and even the words you use to describe hunger, we cover everything that could be keeping you stuck in the hunger cycle. WHAT YOU'LL DISCOVER: - Why "feeling hungry" might not actually be hunger at all - The difference between physical hunger and emotional eating patterns - How your diet history is secretly sabotaging your satiety - Why eating MORE might be the solution to constant hunger - The role of sleep, stress, and food quality in hunger hormones - How to identify which of the 12 reasons apply to YOU TIMESTAMPS: (00:00) - Intro (00:49)- Why you're always hungry (overview) (01:30) - We have to know if we are actually hungry (or it's craving, pattern, etc.) (04:05) - 12+ reasons why you feel hungry all the time (28:33) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    30 min

  2. DEC 2

    EP#392: How This 62-Year-Old Woman Eliminated 24/7 Food Noise and Lost Fat In 7 Months

    "I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat. Teresa's Journey: - Age 62 (proof you're NEVER too late) - Struggled with food addiction for years - Gained 10-15 pounds with previous coach who said "most women gain weight" - Struggled to go on date night without mental turmoil - Thought "this is just how my life will be now" Teresa's Results After 7 Months: ✅ Food noise virtually eliminated (used to think about food 24/7) ✅ No longer panics about going out to eat ✅ Lost body fat (visible progress in photos) ✅ Hasn't cried to her husband in 6 months ✅ Exercises only 4 days/week for 20-30 minutes ✅ Can enjoy Thanksgiving, date nights, celebrations without guilt ✅ Actually WANTS to keep doing this (longest she's ever stayed consistent) What We Cover: - What food noise/food addiction really feels like - The exact moment she found hope again - The Gas Station Method - Why baby steps are more powerful than giant leaps - How 4 workouts/week beats 6 days of torture' - Why she doesn't need to be "perfect" to succeed - How frameworks eliminate guilt before, during, and after eating - The risk of staying stuck vs. investing in yourself - Why "I'm too old" is complete brainwashing TIMESTAMPS: (00:00) - Intro (02:37) - Where Teresa started (her struggles with food noise) (06:25) - What gave her hope after she had lost it all (13:13) - Merging inner work and weight loss for long-term results (19:55) - This is what made the difference for Teresa (24:40) - Teresa's hesitations before joining Dieting From The Inside Out (27:20) - This might not take as much "work" as you think (31:27) - Recognizing your "small" wins and having a community (38:10) - It's NEVER too late to make this happen for you (45:14) - How these changes affect the rest of your life (49:52) - If you're on the fence about doing this (01:00:27) - How to get help from Jared (links below) MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    1h 2m

  3. NOV 20

    EP#391: The Identity Wheel: How to Rewire Your Brain & End Self-Sabotage w/ Daniel James

    Your identity is either your biggest asset or your biggest roadblock. In this episode, I sit down with mindset coach and author Daniel James to discuss his new book "The Identity Wheel" and how identity work is the catalyst to achieving every goal you have. What We Cover: ✅ What the Identity Wheel is and why it matters ✅ Why "I'm a binge eater" keeps you binge eating forever ✅ The difference between what you DO vs. who you ARE ✅ How your identity is a delayed mirror of your results ✅ Why emotions aren't facts (and how to separate them) ✅ How to know if your identity is the problem ✅ The exact process to shift your identity ✅ Why resistance is a sign you're doing it right ✅ The "Be → Do → Have" framework ✅ How childhood conditioning creates your autopilot CONNECT WITH DANIEL: INSTAGRAM: https://www.instagram.com/theprimelifeproject/ Order His Book "The Identity Wheel": https://a.co/d/4UIsKzC YOUTUBE: https://www.youtube.com/@theprimelifeproject/videos TIMESTAMPS: (00:00) - Intro (01:14) - Daniel James and his book "The Identity Wheel" (04:00) - What defines your Identity or Your "Lie-dentity" (07:26) - Separating yourself from your thoughts (13:26) - Holding space for negative emotions and patterns (18:43) - Learn to feel emotions without instantly assigning meaning (21:50) - Pain + Reflection = Progress (24:55) - Your world is a delayed mirror of your identity (29:08) - Defining your goals to stop ignoring your progress (33:40) - How do I actually shift my identity? (Be x Do = Have) (42:30) - Letting go of the old, so you can step into the new (44:23) - The main struggles people face with identity work (49:38) - Where to find the book and connect with Daniel (links below) MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    51 min

  4. NOV 13

    EP#390: The Psychology Frameworks I Use for Fat Loss That Actually Sticks

    Message me "DFIO" on Instagram to see if the program is a good fit for you: https://www.instagram.com/realjaredhamilton If I gave you your dream body right now... would you still have it a year from now? If the answer is no, you're not ready to lose weight yet. In this episode, I'm pulling back the curtain and showing you the EXACT 3-stage system and frameworks I use with my clients to lose 20-30+ pounds and become completely free around food. What You'll Learn: - Why you must "earn the right" to lose weight - The exact checklist you need before entering fat loss - Why most people gain weight back (and how to avoid it) - The Food Freedom & Fat Loss Matrix - How to fix decades of struggle in weeks, not years - Why "boring" fat loss is actually the goal - The neural pathway issue keeping you stuck - How to master maintenance so you never diet again TIMESTAMPS: 00:00 - You're Not Ready to Lose Weight Yet.. 05:07 - The 3 Stages Framework Overview 06:07 - Stage 1: Dieting From The Inside Out 07:51 - Why You're Not Ready to Lose Weight Yet 10:16 - The Building Analogy: Foundation First 22:34 - Stage 2: Boring Fat Loss 25:09 - Retraining Your Brain 28:07 - Why Coaches Get It Wrong 34:41 - Stage 3: Maintenance Mastery 40:05 - The Food Freedom & Fat Loss Matrix 45:25 - Why Systems & Frameworks Beat Willpower 48:35 - Who This Works For (You're Not Different) 52:05 - Final Thoughts & How to Get Started MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    53 min

  5. NOV 6

    EP#389: The Shift That Ended Food Noise and Changed Her Body for Good

    In this episode, my client Anna shares her incredible transformation from struggling with binge eating multiple times per week, constant food noise, and yo-yo dieting to finally feeling peaceful and normal around food. What Anna Achieved: ✅ Eliminated binge eating completely ✅ Zero food noise ✅ Lost fat and got toned ✅ Cellulite gone ✅ Clothes fit better ✅ Confident in a bikini again ✅ Eating 2000+ calories a day ✅ Enjoying donuts and favorite foods with zero guilt In This Episode We Cover: - The childhood patterns that led to her food struggles - Why all-or-nothing thinking kept her stuck - The "framework vs. tightrope" approach that changed everything - How we fixed her relationship with food BEFORE focusing on fat loss - Why nervous system regulation was the key to lasting change - What to do if you're on the fence about getting help TIMESTAMPS: (00:00) - Intro (01:03) - Anna's Story Begins (06:10) - The Struggles Before (12:11) - The Deciding Factor (18:02) - The Transformation Results (33:09) - Why Most People Fail (47:00) - What Surprised Her Most (55:16) - Advice for Those Considering Change MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    59 min

  6. OCT 31

    EP#388: THIS Will Stop Your SUGAR CRAVINGS

    If you’re stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. We break down a practical, psychology-backed approach to reduce food noise, feel normal around food again, and make fat loss sustainable. Who this is for: Anyone battling sugar cravings, binge/restrict cycles, or constant food thoughts—especially if you want fat loss without harsh rules. What you’ll learn: • Why “never again” fuels stronger cravings • The counterintuitive fix: have what you crave (the right way) • How to retrain your brain for moderation (analogies that stick) • The “Gas Station Method” for trigger foods • Why building food peace comes before fat loss—and makes it easier TIMESTAMPS: (00:00) - Why “cut it all out” backfires (sugar cravings explained) (01:25) - The counterintuitive fix (04:30) - Ditch all-or-nothing: Do this instead (07:20) - What moderation actually looks like (10:03) - The “Gas Station Method” for trigger foods (10:59) - Step 1: Have what you crave when you crave it (15:29) - Step 2: Repair your relationship with food (17:46) - Step 3: Stop doing what creates cravings (18:05) - Restriction → obsession (19:46) - “Addicted to sugar?” The context you’re missing (24:50) - "Once I start, I can't stop" MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    27 min

  7. OCT 23

    EP#387: The 6 Weight Loss Do’s and Dont’s (Based on Psychology) | DFIO Ep. 387

    If you’ve been white-knuckling your diet - cutting carbs, banning wine, “making up” for overeats, and calling it discipline—this episode shows you a better, psychology-backed path to sustainable fat loss. Jared breaks down the real "Do’s & Don’ts of Weight Loss" so you can build habits that hold on your hardest days, make peace with the scale, and finally stop the restrict–binge cycle. In this episode you’ll learn: - How to build habits you can keep on your worst days (not just your best). - Why restriction masquerades as “control” — and always backfires. - The simple rule to enjoy foods you love and still lose fat. - What to do after an overeat (hint: never “make up for it”). - Progress over perfection: ditch all-or-nothing and actually stick with it. - Making peace with the scale so it stops wrecking your day. - Calibrating expectations: your body can’t change faster than your habits. - Planning for real life (travel, weekends, chaos) so you don’t “start over Monday.” (00:00) - Do’s & Don’ts of Weight Loss (00:56) - Welcome + why this list is different (psychology-backed) (02:19) - Do #1: Build habits you can keep on your hardest days (05:42) - Don’t #1: Don’t restrict your way to weight loss and call it control (08:37) - Do #2: Eat foods you actually enjoy (deprivation kills adherence) (12:08) - Don’t #2: Don’t try to “make up” for overeating (16:22) - Do #3: Focus on progress, not perfection (23:00) - Don’t #3: Don’t assume you have to cut carbs/sugar/wine to lose (25:09) - Do #4: Make peace with the scale (it’s feedback, not judgment) (29:10) - Don’t #4: Don’t expect your body to change faster than your habits (35:30) - Do #5: Plan for real life: travel, stress, weekends, chaos (39:13) - Don’t #5: Don’t do anything extreme or all-or-nothing (40:52) - Do #6: Learn to hold space for emotions (reduce stress/emotional eating) (44:06) - Don’t #6: Don’t get “results-greedy” and blow up what’s working (46:50) - Free Food Noise Guide (stop thinking about food 24/7) — link below MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    47 min

  8. OCT 16

    EP#386: Food Noise Ends When You Fix This One Thing | DFIO Ep. 386

    If you’ve ever felt like food controls your thoughts—constantly thinking about what to eat, what not to eat, or how to “get back on track”—this episode is going to change everything. In this episode, we reveal how to silence food noise using psychology—not restriction, not more discipline, and definitely not another diet. You’ll learn why food noise isn’t actually the problem…it’s a symptom of something deeper—and how fixing your relationship with food is the real solution. This isn’t about avoiding carbs, cutting sugar, or following more rules. It’s about rewiring how you think & feel about food so you can finally feel calm, in control, and free. What we covered in today’s episode: - Why food noise isn’t a food problem—it’s a psychology problem - The “smoke alarm” analogy that changes how you view food noise forever - How to fix your relationship with food so cravings naturally fade - The 3-step psychology framework that ends food noise for good - Why your beliefs and words around food shape your habits - How to retrain your brain using real-world repetition, not restriction - Why lasting fat loss starts from the inside out—not from another meal plan By the end, you’ll understand exactly how to quiet the noise, stop obsessing over food, and finally feel normal around eating again. TIMESTAMPS: (00:00) - Fix this one thing to stop your food noise (03:26) - What is a poor relationship with food? (06:59) - The 3 changes you need to make to improve this (10:19) - Change #1 - The words you use around food (18:36) - Change #2 - Your emotions around food (22:15) - Change #3 - Your actions around food (30:17) - This is how you rewire your brain and get lasting results MY RESOURCES & SPECIAL OFFERS: ‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective ‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751 ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@JaredHamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ----© 2025 Jared Hamilton-----

    36 min
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4.9
out of 5
374 Ratings

About

Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.

Information

  • Creator
    Jared Hamilton
  • Years Active
    2018 - 2025
  • Episodes
    396
  • Rating
    Explicit
  • Copyright
    © Jared Hamilton
  • Show Website
    Dieting from the Inside Out

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