Ep 28: To Build Muscles & Lose Belly Fat During Perimenopause You Need To Do This!

In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into effective strategies for building muscle and losing belly fat during perimenopause.

Discover the essential steps you need to take to achieve your fitness, fatloss goals and improve your overall health during the transition leading upto menopause. Tune in for expert insights and actionable tips designed specifically for women navigating this transitional phase.

Schedule Your Discovery Session HERE: 

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here⁠

⁠https://calendly.com/trainwithtrudie⁠⁠

Follow me on TIKTOK

Let's connect on INSTAGRAM ⁠ ⁠

Email: ⁠⁠trudie@trainwithtrudie.com⁠⁠

#menopause #perimenopause #menooausesupport #perimenopausesupport #bellyfat #menopausecoach#perimenopausecoach