Empowering Women In Menopause Trudie German

Join us in this compelling episode of "Empowering Women in Menopause" as we dive into the real-life experience of Latoya Dwight who bravely shares her journey with fibroids and how they impacted her life.

Fibroids are a common yet often misunderstood condition that can significantly affect a woman's health and well-being, especially during the transitional phase of perimenopause. In this episode, LaToya Dwight, BBA, MSM, RHU, ChCC, REBC, is a wife, mother, sister, friend, dope auntie, and a driven and highly successful Employee Benefits Consultant living in Atlanta, GA opens up about her personal challenges, the symptoms she faced, and the steps she took to manage her condition.

We'll explore:


Understanding Fibroids: What they are, their symptoms, and how they affect the body during perimenopause.
Personal Impact: Latoya's firsthand account of living with fibroids, including the emotional and physical toll it took on her daily life.
Management Strategies: Practical advice and insights into the treatments and lifestyle changes that helped her cope with fibroids.
Empowerment and Support: The importance of seeking support, advocating for your health, and finding strength in shared experiences.

Latoya, created The Fibroid Pandemic to answer the frustrations she experienced during her tumultuous journey with uterine fibroids. It’s become her passion so much to where she’s curated her very own Run F.A.R. 5K Run Walk to help bring community awareness to this global pandemic.  F.A.R. Is an acronym for Fibroid Awareness and Resources.  100% of profits will go to Pad The Pandemic, LaToya’s 501c(3) nonprofit created to help eliminate period poverty and unnecessary hysterectomies one uterus at a time! ⁠





https://thefibroidpandemic.com/

Episode Title: How to Work with Me: Your Guide to Perimenopausal Coaching

In this episode of "Empowering Women Thru Perimenopause," we provide a detailed guide on how to work with me as your perimenopausal coach. Learn about the process of scheduling a consultation call to ensure we are a good fit and get an overview of how the coaching sessions work. Tune in to discover how personalized coaching can support your journey through perimenopause.


Schedule Your Discovery Session HERE: 

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here ⁠⁠https://calendly.com/trainwithtrudie⁠⁠



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Connect with me on INSTAGRAM ⁠⁠


⁠⁠Email: ⁠⁠trudie@trainwithtrudie.com⁠

**Podcast Topic: Understanding and Managing Menopause Bloating**



Welcome to the latest episode of Empowering Women In Menopause, the podcast dedicated to helping women navigate perimenopause.

Today's topic is a common but often overlooked symptom: menopause bloating.


**Introduction:**


What is Menopause Bloating?
Definition of bloating and how it relates specifically to menopause.
Symptoms and how they can affect daily life.

**Causes and solutions of Menopause Bloating:**

**Conclusion:**

.**Outro:**- Thank you for tuning in to this episode on menopause bloating.- Reminder of our mission to support women through their perimenopause journey.
Subscribe to the podcast for more insightful episodes on menopause wellness.-


Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching CALL HERE

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Email: trudie@trainwithtrudie.com



Other Episodes Mentioned

The Episode on Cortisol

⁠Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause⁠



How To Eat To Lose Belly Fat During Perimenopause

⁠Ep 8: Nutrition Navigated Eating Strategies for Belly Fat Loss in Perimenopause⁠



#menopause #perimenopause #menooausesupport #perimenopausesupport #bellyfat

In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into effective strategies for building muscle and losing belly fat during perimenopause.

Discover the essential steps you need to take to achieve your fitness, fatloss goals and improve your overall health during the transition leading upto menopause. Tune in for expert insights and actionable tips designed specifically for women navigating this transitional phase.


Schedule Your Discovery Session HERE: 

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here⁠

⁠https://calendly.com/trainwithtrudie⁠⁠

Follow me on TIKTOK

Let's connect on INSTAGRAM ⁠ ⁠

Email: ⁠⁠trudie@trainwithtrudie.com⁠⁠

#menopause #perimenopause #menooausesupport #perimenopausesupport #bellyfat #menopausecoach#perimenopausecoach 

A Delicate Balance: Menopause and Alcohol: To Drink or Not to Drink? What You Need to Know

In this episode of "Empowering Women In Menopause," menopausal coach Trudie, explores the relationship between menopause and alcohol. Learn how alcohol consumption can impact menopausal symptoms, overall health, and well-being.

Tune in for expert insights and practical tips on managing alcohol intake during menopause to support your health journey.


Section 1: The Impact of Alcohol on Menopause Symptoms
Section 2: Alcohol and Overall Health During Menopause
Section 3: Moderation vs. Abstinence
Section 4: Managing Alcohol Intake During Menopause

Section 5: Practical Tips and Strategies

Schedule Your Discovery Session HERE:

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here⁠⁠https://calendly.com/trainwithtrudie⁠⁠

Let's be friends on TIKTOK⁠⁠

Let's be BFF on INSTAGRAM⁠⁠

Email: ⁠⁠trudie@trainwithtrudie.com⁠

Episode Mentioned in this Podcast Episode Ep:25 3 Things You Need To Get Better Sleep HERE


#menopause #alcohol #alcoholmenopause #perimenopausealcohol #womenalcohol #menopause menopause and #drinking #menopausesymptoms #menopauseweightgain #alcoholmenopause #sleep

Menopause and Protein: Essential for Hormones, Sleep, and Fat Loss

In this episode of "Empowering Women In Menopause," menopause coach Trudie discusses the crucial role of protein during menopause. Discover why protein is the unsung hero of menopause as it's essential for hormone function, sleep quality, and fat loss.

Tune in for expert insights and practical tips on how to incorporate more protein into your consumption to support your health during menopause.


1. Understanding Menopause and Nutritional Needs

2. The Role of Protein in Hormone Function

3. Protein and Sleep Quality

4. Protein for Fat Loss and Muscle Maintenance

5. Practical Tips for Increasing Protein Intake

Take a listen and be sure to share with a friend.



If you're a woman going through perimenopause and in need of support to lose belly fat and you're ready to feel vivacious, energetic, sexy and happy during perimenopause let's connect and see how I can help you HERE

⁠

⁠⁠Let's be friends on TIKTOK⁠

Let's become BFF on INSTGRAM⁠

Email: ⁠⁠trudie@trainwithtrudie.com⁠

#menopause #protein #proteinformenopause #hormones #hormone #balanceprotein #proteinforsleep #proteinforweightlossmenopause