Empowering Women In Menopause Trudie German

Preparing for Discussions with Your GP About Perimenopause

Gain valuable insights on preparing for discussions with your GP about perimenopause. Navigate healthcare conversations with confidence and empowerment.


Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here

https://calendly.com/trainwithtrudie



YouTube

https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK

TIKTOK- 

https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



Email: trudie@trainwithtrudie.com

Unveiling 9 Habits for Success during menopause and beyond for fatloss

Explore the habits that can make a significant impact on your belly fat loss journey. Learn actionable strategies for achieving your fitness goals.


Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here

https://calendly.com/trainwithtrudie



YouTube

https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK



TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



Watch over on Youtube

3 Ways To Build Fatloss Habits from Atomic Habits: 3 Proven Strategies for Women Over 40 https://youtu.be/jnEMN-7ctfc

Get Atomic Habits by James Clear
https://www.amazon.ca/gp/aw/d/0735211299/ref=ox_sc_act_image_3?smid=A3DWYIK6Y9EEQB&psc=1

Email: trudie@trainwithtrudie.com

How To Ditch The Scale And Track Your Fatloss Progress During Perimenopause

Discover how to ditch the scale and adopt more meaningful ways to track your fat loss progress during perimenopause. Learn about the importance of self-monitoring, non-scale victories, and the impact of hormone fluctuations on weight management.






Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here: https://calendly.com/trainwithtrudie



YouTube

https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK

TIKTOK- 

https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



Email: trudie@trainwithtrudie.com

Overwhelmed by fitness goals after 40? Avoid making these common mistakes that hinder progress. Learn how to establish effective workout routines, make healthy choices, and achieve your fitness goals with confidence.

Let's Connect Online



Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here

https://calendly.com/trainwithtrudie



YouTube

https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK



TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



Email: trudie@trainwithtrudie.com

Uncover the misconception that losing fat during perimenopause is solely about eating less and exercising more. Rethink Fat Loss During Perimenopause

Discover the role of hormone imbalances and learn effective strategies to address them for sustainable weight loss.



Other Episodes mentioned in this podcast


Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause
https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-6-Cortisol-Unveiled-Managing-Stress-and-Belly-Fat-in-Menopause-e2cvp5j





Ep 8:
Nutrition Navigated: Eating Strategies for Belly Fat Loss in Perimenopause

https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-8-Nutrition-Navigated-Eating-Strategies-for-Belly-Fat-Loss-in-Perimenopause-e2ddpu1




Let's Connect Online

Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

Schedule your coaching call here

https://calendly.com/trainwithtrudie



TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



Email: trudie@trainwithtrudie.com

https://www.trainwithtrudie.com/eat-clean-with-trudie-for-28-days-2/

hello