22 episodes

Trudie's mission is to educate and empower women going through perimenopause

Empowering Women In Menopause Trudie German

    • Health & Fitness

Trudie's mission is to educate and empower women going through perimenopause

    Ep 22: Preparing for Discussions with Your GP About Perimenopause

    Ep 22: Preparing for Discussions with Your GP About Perimenopause

    Preparing for Discussions with Your GP About Perimenopause

    Gain valuable insights on preparing for discussions with your GP about perimenopause. Navigate healthcare conversations with confidence and empowerment.


    Let's Connect Online

    Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

    Schedule your coaching call here

    https://calendly.com/trainwithtrudie



    YouTube

    https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK

    TIKTOK- 

    https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



    IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



    Email: trudie@trainwithtrudie.com

    • 7 min
    Ep 21: 9 Daily Habits Belly Fat Blast During Menopause

    Ep 21: 9 Daily Habits Belly Fat Blast During Menopause

    Unveiling 9 Habits for Success during menopause and beyond for fatloss

    Explore the habits that can make a significant impact on your belly fat loss journey. Learn actionable strategies for achieving your fitness goals.


    Let's Connect Online

    Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

    Schedule your coaching call here

    https://calendly.com/trainwithtrudie



    YouTube

    https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK



    TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



    IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



    Watch over on Youtube

    3 Ways To Build Fatloss Habits from Atomic Habits: 3 Proven Strategies for Women Over 40 https://youtu.be/jnEMN-7ctfc

    Get Atomic Habits by James Clear
    https://www.amazon.ca/gp/aw/d/0735211299/ref=ox_sc_act_image_3?smid=A3DWYIK6Y9EEQB&psc=1

    Email: trudie@trainwithtrudie.com

    • 26 min
    Ep 20: Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause

    Ep 20: Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause

    How To Ditch The Scale And Track Your Fatloss Progress During Perimenopause

    Discover how to ditch the scale and adopt more meaningful ways to track your fat loss progress during perimenopause. Learn about the importance of self-monitoring, non-scale victories, and the impact of hormone fluctuations on weight management.






    Let's Connect Online

    Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

    Schedule your coaching call here: https://calendly.com/trainwithtrudie



    YouTube

    https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK

    TIKTOK- 

    https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



    IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



    Email: trudie@trainwithtrudie.com

    • 16 min
    Ep 19: 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls!)

    Ep 19: 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls!)

    Overwhelmed by fitness goals after 40? Avoid making these common mistakes that hinder progress. Learn how to establish effective workout routines, make healthy choices, and achieve your fitness goals with confidence.

    Let's Connect Online



    Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

    Schedule your coaching call here

    https://calendly.com/trainwithtrudie



    YouTube

    https://youtube.com/@TrainWithTrudie?si=f2rSjBfS0-Ys6TmK



    TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



    IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



    Email: trudie@trainwithtrudie.com

    • 16 min
    Ep 18: The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause

    Ep 18: The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause

    Uncover the misconception that losing fat during perimenopause is solely about eating less and exercising more. Rethink Fat Loss During Perimenopause

    Discover the role of hormone imbalances and learn effective strategies to address them for sustainable weight loss.



    Other Episodes mentioned in this podcast


    Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause
    https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-6-Cortisol-Unveiled-Managing-Stress-and-Belly-Fat-in-Menopause-e2cvp5j





    Ep 8:
    Nutrition Navigated: Eating Strategies for Belly Fat Loss in Perimenopause

    https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-8-Nutrition-Navigated-Eating-Strategies-for-Belly-Fat-Loss-in-Perimenopause-e2ddpu1




    Let's Connect Online

    Ready to Feel vivacious, energetic, sexy and happy during perimenopause?

    Schedule your coaching call here

    https://calendly.com/trainwithtrudie



    TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1



    IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr



    Email: trudie@trainwithtrudie.com

    https://www.trainwithtrudie.com/eat-clean-with-trudie-for-28-days-2/

    • 26 min
    Ep 17: How To Get Over Your Fear of the Gym

    Ep 17: How To Get Over Your Fear of the Gym

    hello

    • 21 min

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