Optimized Health

Mandy Livingston
  • ٥٫٠ (٨)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا
Optimized Health

Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

  1. ٣ شوال

    Ep. 46 Life Hacks with Ed Jones owner of Nutrition World

    Join Mandy Livingston and Laura Chastain as we wrap up our series with Nutrition World featuring owner and founder, Ed Jones. Ed discusses his tried and true habits that help him to maintain his weight, prevent insulin resistance, and aid in his health lifestyle in order to create awareness and promote wellness throughout our community.

    ٤٧ من الدقائق

  2. ١٨ رمضان

    Ep. 45 Nourishing Motherhood: Pregnancy, Postpartum & Breastfeeding with Cady Kuhlman

    In this episode of Optimized Health, Mandy Livingston sits down with Cady Kuhlman, co-owner of Nutrition World, to explore the vital role of nutrition and holistic wellness during pregnancy, postpartum and breastfeeding. Cady shares her expertise on essential nutrients for both Mom and baby, safe natural remedies for common pregnancy symptoms and practical breastfeeding tips -including supplements, foods, and techniques to support milk supply. She also discusses postpartum recovery strategies to help balance hormones, boost energy, and support mental well-being. Whether you are expecting, newly postpartum, or support a loved one, this conversation is packed with insights to empower Moms on their journey.

    ٥٣ من الدقائق

  3. ٤ رمضان

    Ep. 44 Vaccines & Vitality: A Holistic Deep Dive with Adam Chauncey

    Join us in this compelling episode of ‘Optimized Health’ as we sit down with Adam Chauncey, a nutrition coach from Nutrition World. We dive into the hot topic of vaccinations, exploring the evidence behind various vaccines and the schedules that guide them. With Adam’s holistic perspective, we unpack the science and discuss what it means for your health and wellness. Whether you’re a health enthusiast or just curious about holistic approaches, this episode is packed with insights you won’t want to miss.

    ٥٠ من الدقائق

  4. ١٨ شعبان

    Ep. 43 Pressure Points: Rethinking Blood Pressure Medications with Dr Curt Dearing

    Join Mandy Livingston and Laura Chastain and their guest Dr Curt Dearing, pharmacist with Nutrition World. They discuss issues around poly pharmacy in relation to blood pressure medication, simplifying treatment options and using more natural remedies to approach more optimal health.

    ٤٩ من الدقائق

  5. ٢٧ رجب

    Ep. 42 Ed Jones shares his 40 years of Wisdom: Let’s talk Longevity and Optimal Health

    Join us for an inspiring conversation with Ed Jones, founder of Nutrition World and pioneer in the health and wellness industry for over four decades. In this episode, Ed shares his expert insights and practical tips for achieving longevity in 2025. Discover the foundational pillars of optimal health, hear the story behind the creation of Nutrition World, and learn how Ed’s unwavering passion continues to empower others to take charge of their well-being. Whether you’re a health enthusiast or just starting your wellness journey, this episode is packed with valuable advice to help you live your healthiest life.

    ٤٧ من الدقائق

  6. ١٣ رجب

    Ep. 41 Midlife Mane: Tackling Hair Loss With Confidence

    Join Mandy Livingston and Laura Chastain as local expert, Emily Brewer, DCNP, and owner of The Derm Center, explore the primary causes of midlife hair thinning, including hormonal imbalances like menopause, nutritional deficiencies, and medical conditions. We will also dive into treatment options ranging from topical solutions and supplements to lifestyle adjustments and advanced therapies, helping you navigate the journey to healthier, fuller hair.

    ٣٦ من الدقائق

  7. ٣٠‏/٠٦‏/١٤٤٦ هـ

    Ep. 40 Closing 2024 with a BANG!

    In our final episode of 2024, Optimized Health reflects on this year’s breakthroughs in hormone research and reviews some of the most popular books on the topic. One of Optimize U Chattanooga’s medical providers and former military medic, Justin Edwards, shares his inspiring journey into the world of hormones and wellness. Don’t miss this powerful conclusion to the season.

    ٥٤ من الدقائق

  8. ١٦‏/٠٦‏/١٤٤٦ هـ

    Ep. 39 Here we grow again.

    Optimize U is growing again. Meet Keisha Holcomb, NP, who will be practicing at Optimize U Cleveland. Keisha tells all about her background and passions for improving the health and wellness for both men and women in the Cleveland community.

    ٢٦ من الدقائق
مشاهدة الكل (٤٦)

    التقييمات والمراجعات

    ٥
    من ٥
    ‫٨ من التقييمات‬

    حول

    Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

    المعلومات

    • صناع العمل
      Mandy Livingston
    • سنوات النشاط
      ٢٠٢٣ - ٢٠٢٥
    • الحلقات
      ٤٦
    • التقييم
      ملائم
    • حقوق النشر
      © Mandy Livingston

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