Optimized Health

Mandy Livingston

5.0 (8)
健康与健身
一周一更

Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

1天前

Ep. 41 Midlife Mane: Tackling Hair Loss With Confidence

Join Mandy Livingston and Laura Chastain as local expert, Emily Brewer, DCNP, and owner of The Derm Center, explore the primary causes of midlife hair thinning, including hormonal imbalances like menopause, nutritional deficiencies, and medical conditions. We will also dive into treatment options ranging from topical solutions and supplements to lifestyle adjustments and advanced therapies, helping you navigate the journey to healthier, fuller hair.

36 分钟
2024/12/31

Ep. 40 Closing 2024 with a BANG!

In our final episode of 2024, Optimized Health reflects on this year’s breakthroughs in hormone research and reviews some of the most popular books on the topic. One of Optimize U Chattanooga’s medical providers and former military medic, Justin Edwards, shares his inspiring journey into the world of hormones and wellness. Don’t miss this powerful conclusion to the season.

54 分钟
2024/12/17

Ep. 39 Here we grow again.

Optimize U is growing again. Meet Keisha Holcomb, NP, who will be practicing at Optimize U Cleveland. Keisha tells all about her background and passions for improving the health and wellness for both men and women in the Cleveland community.

26 分钟
2024/12/03

Ep. 38 Don’t go quietly into that midlife ladies.

Join Mandy Livingston and Laura Chastain as they have a discussion with Emily Griffith, owner of Brigade Athletic Club and Shannon Hamaker, somatic practitioner and midlife coach as we explore a new program they have launched based on the research of Dr Stacey Simms. This program focuses on women in midlife to help develop strength, maintain bone density, manage body composition and aids in recovery.

45 分钟
2024/11/18

Ep. 37 Building Strength, Building Health: A conversation with IFBB Pro Matt Davis

Join Mandy Livingston and Josh Porter as we sit down with Matt Davis, IFBB Pro and owner of Chattanooga's premier fitness facility, The Train Station. We explore the Make America Healthy campaign and dive deep into the science of muscle hypertrophy, resistance training, and strategies like progressive overload and time under tension. Discover practical tips for achieving fitness goals and cultivating a healthy lifestyle with realistic expectations. Whether you're a seasoned gym-goer or just starting your journey, this episode is packed with insights to help you transform your approach to health and fitness.

45 分钟
2024/10/21

Ep. 36 Pelvic Health: Getting to the “Core” issues

Join Mandy Livingston and Laura Chastain as they talk with Guest Erin Westner from The Pelvic Method about mastering pelvic floor health.

54 分钟
2024/09/30

Ep. 35 Breaking Bread: The process and health benefits of milling grain into flower.

Join us as we explore the art, science and health benefits of milling organic wheat into flour for the perfect bread. Delve into the journey from field to flour, featuring guests Melissa White and Laura Porter exploring milling techniques and baking tips that highlight the benefits of using organic grains. Whether you’re a home baker or seasoned professional, you’ll discover how to elevate your bread making skills and embrace the joy of milling!

48 分钟
2024/09/18

Ep. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult Training

In this episode of Optimized Health, we dive into the world of perfomance training with Joe Cradle and Jeff Smith, the dynamic duo behind Project 1. These experts share their innovative approach to training both youth athletes and adults, focusing on the critical elements of dynamic warm-ups, agility training, and compound lifts. Cradle and Smith reveal their strategies for developing proper exercise techniques, injury prevention, and effective recovery methods. Listeners will gain valuable insights into how Project 1's specialized group and one-on-one training programs are designed to optimize performance and foster long-term athletic development for individuals of all ages and skill levels.

48 分钟

查看全部 41 集

5

共 5 分

8 个评分

This pod slaps

2024/03/13

OriginalMcM

Josh and Mandy are a couple powerhouses of holistic info!!!! My mind is blown away!! This will be my #1 resource for nutritional advice!!! Thank yall for this!

Josh Porter and Mandy Livingston join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.

创作者

Mandy Livingston
活跃年份

2023年 - 2025年
单集

41
分级

儿童适宜

新闻

新闻

一日一更
脱口秀

脱口秀

一日一更

Optimized Health

Ep. 41 Midlife Mane: Tackling Hair Loss With Confidence

Ep. 40 Closing 2024 with a BANG!

Ep. 39 Here we grow again.

Ep. 38 Don’t go quietly into that midlife ladies.

Ep. 37 Building Strength, Building Health: A conversation with IFBB Pro Matt Davis

Ep. 36 Pelvic Health: Getting to the “Core” issues

Ep. 35 Breaking Bread: The process and health benefits of milling grain into flower.

Ep. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult Training

评分及评论

This pod slaps

关于

信息

你可能还喜欢

Optimized Health

单集

Ep. 41 Midlife Mane: Tackling Hair Loss With Confidence

Ep. 40 Closing 2024 with a BANG!

Ep. 39 Here we grow again.

Ep. 38 Don’t go quietly into that midlife ladies.

Ep. 37 Building Strength, Building Health: A conversation with IFBB Pro Matt Davis

Ep. 36 Pelvic Health: Getting to the “Core” issues

Ep. 35 Breaking Bread: The process and health benefits of milling grain into flower.

Ep. 34 Mastering Physical Performance: Project 1's Approach to Youth and Adult Training

评分及评论

This pod slaps

关于

信息

你可能还喜欢