Ep 34 Master Leadership Communication & Emotional Regulation with Jayna Swan

Imagine having the confidence to communicate with clarity, the emotional regulation to navigate challenges with ease, and the alignment to ensure every goal you set fuels both your success and fulfillment.

What if the key to thriving as a leader wasn’t about doing more, but about being more intentional with your time, energy, and values?

Join me in this episode, as I welcome Jayna Swan, a dynamic speaker and coach dedicated to empowering women in business. Together, we dive into key strategies for thriving as a leader and entrepreneur, including:

• Effective Communication Techniques
• Aligning Goals with Core Values
• The Power of Emotional Regulation
• Using Technology to Create Balance
• Cultivating Meaningful Connections
• Harmonizing Professional Growth with Family Life
• The Healthy Emotional Regulation App (Free Resource)

Jayna shares her groundbreaking approach to emotional regulation through movement, meditation, and mindfulness—helping leaders navigate challenges with clarity and confidence.

We also explore the realities of balancing career growth with personal life, offering practical boundary-setting strategies and actionable tips to create harmony.

Key Takeaways:

✔ How to align your goals with your values for greater fulfillment

✔ The role of AI in streamlining tasks and reducing mental load

✔ Simple ways to stay present in conversations and relationships

✔ How to lead with clarity while maintaining balance

Don’t miss this insightful conversation packed with real-world strategies to elevate your leadership and well-being!

02:02 Key Communication Techniques for Leaders

19:18 Leveraging AI for Business Efficiency

27:30 Emotional Regulation and Leadership Performance

35:35 Empathy and Curiosity in Leadership

39:40 The Importance of Follow-Up in Human Connection

41:20 Balancing Professional Growth and Family Life

43:52 Setting Boundaries for Work-Life Harmony

46:07 The Big Three: Prioritizing Daily Tasks

51:13 Introducing the Healthy Emotional Regulation App

52:08 The Five M's for Emotional Well-being

Want to follow Jayna Swan:

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Healthy Emotional Regulation

FREE - Healthy Emotional Regulation App - https://www.healthyemotionalregulation.com/app

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Got any burning questions you want answered, or a topic to cover?  Email me at caroline@carolinebaird.com.