Today's Balanced Leader with Caroline Baird

Caroline Baird
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Today's Balanced Leader with Caroline Baird

Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling tough conversations, and arming you with the tools to break free from limits you’ve placed on yourself. This isn't about quick fixes or feel-good sound bites. It's about raw, real growth that sticks. Every month, I bring in experts and thought leaders to help you discover what it truly means to lead with confidence, compassion, and continuous growth. But this isn’t just about leadership—it's about your entire life. We’ll dive into how you can stay healthy in mind, body, and spirit, even when life is chaotic. From burnout to overwhelm, we’re here to give you straight-up solutions to help you lead with resilience, balance, and power. Whether you're a seasoned pro or just starting out, this podcast will push you to rethink what’s possible. So, if you're ready to stop playing small and start leading with clarity and purpose, you’re in the right place. Let’s get to work. The life you deserve is waiting. Be sure to follow, and ring that bell to keep up to date on new episodes every other week! And if you love an episode, leave a rating and review, as I value your input. Instagram: https://www.instagram.com/caroline_baird_coaching/ Facebook: https://www.facebook.com/profile.php?id=100092229123713 Website: https://www.carolinebaird.com/ LinkedIn: www.linkedin.com/in/carolinebaird1 YouTube: https://www.youtube.com/@CarolineBairdCoaching

  1. Unwrapping Your Leadership Gifts: Presence, Joy, and Strength to Finish the Year Strong

    DEC 10

    Unwrapping Your Leadership Gifts: Presence, Joy, and Strength to Finish the Year Strong

    Are you stuck in the grind, feeling like no matter how much you do, it's never enough? The secret to stepping into the leadership role you deserve isn’t doing more—it’s leading differently! This episode uncovers the 3 gifts that will transform how you lead: Presence, Joy, and Your Unique Leadership Strength. It’s time to stop just surviving year-end and start leading with intention, impact, and purpose. In this solo episode, I dive into strategies to help you lead with confidence, stay resilient, and avoid burnout during the high-pressure end-of-year period. This isn't just about leadership—it's about thriving holistically in mind, body, and spirit. I reveal actionable tips such as the One Minute Reset, single-tasking, and the 80/20 listening rule. Through personal stories and practical examples, like the 'Reindeer Run' tradition, I underscore the importance of connection and presence in effective leadership. Ready to not just survive, but thrive? Let's dive in and create the balanced life you deserve. 00:33 The Overwhelming Season: Thriving, Not Just Surviving 01:46 Unwrapping Three Gifts for Meaningful Leadership 04:09 The Power of Presence in Leadership 08:26 Building Presence: Practical Tips 17:02 Rediscovering Joy in Leadership 23:01 Embracing Your Unique Leadership Gift 27:58 Conclusion: Leading with Intention and Heart   Join the Waitlist for Elevate Your Leadership Presence, and make 2025 your year to shine! Want more from Caroline? Website LinkedIn Facebook Instagram Youtube

    30 min
  2. Healing Through Trauma-Informed Fitness with Gabi Varga

    NOV 28

    Healing Through Trauma-Informed Fitness with Gabi Varga

    Ever wondered how trauma affects your physical health and leadership? In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and spirit. Gabi reveals her unique journey and her methodologies incorporating trauma-informed fitness and somatics to help clients connect deeply with their bodies. We dive into the significant impact of stress and trauma on physical and mental health, and how customized wellness plans can foster resilience and stability. Join us as we discuss the importance of self-awareness, boundaries in leadership, and how individualized support can truly transform your well-being. Also, don't miss the announcement of my new program, Elevate Your Leadership Presence, aimed at helping professionals work smarter and harness their innate power.   03:59 Understanding Trauma and Its Impact 17:05 The Role of Somatics in Healing 27:25 Stress, Overwhelm, and Movement Patterns 36:33 Breaking Societal and Familial Beliefs 36:57 Living Within Your Own Values 37:32 Physical Ability and Self-Confidence 38:39 Common Misconceptions About Movement and Exercise 39:06 The Importance of Trauma-Informed Fitness 46:35 Building Resilience in Movement and Leadership 54:03 Success Stories and Client Transformations 57:59 Lessons Learned and Personal Growth   Want to connect with Gabi? Instagram Facebook Website YouTube LinkedIn TikTok And to our listeners, Gabi is offering 20% off her Intro Package, Regularly $500, Now $400   Want more from Caroline? Website LinkedIn Facebook Instagram YouTube The waitlist for Elebrate Your Leadership Presence is now open, and as a thank you for being part of my community, you’ll get exclusive early access to the program and some exciting bonuses.

    1h 8m
  3. Mastering Adaptive Leadership: Thrive in this Ever-Changing World

    NOV 13

    Mastering Adaptive Leadership: Thrive in this Ever-Changing World

    If you're ready to transform your leadership style and navigate the ever-changing tides of today's world, this episode is for you. On Today's Balanced Leader, I explore the art of Adaptive Leadership, sharing invaluable strategies and insights from leaders like Satya Nadella and Reed Hastings. Learn how to lead confidently through uncertainty, inspire your team to embrace change, and turn setbacks into stepping stones for growth. We break down real-world case studies—Microsoft's innovative revival, Netflix's revolutionary shifts, and Adobe’s subscription pivot—to show you how these companies thrived by mastering adaptive strategies. From diagnosing challenges to creating a fail-forward culture, I’ll guide you through actionable steps to elevate your leadership, regulate stress, and foster an environment that champions diverse perspectives and continuous learning. Join me as we discuss creating a change readiness checklist and applying adaptive leadership to real-life scenarios, including lessons from companies like Blockbuster and Target. By the end of this episode, you'll walk away with practical tools and a renewed mindset to lead your team with resilience and vision. Don't just react to change—lead through it.   01:53 Understanding Adaptive Leadership 04:34 Real-World Examples of Adaptive Leadership 08:40 Applying Adaptive Leadership in Various Contexts 33:15 Creating a Change Readiness Checklist 34:22 Diagnosing Challenges and Adaptive Leadership 35:41 Regulating Stress and Empowering Teams 37:02 Encouraging Diverse Perspectives 37:45 Building a Fail-Forward Mindset 43:24 Implementing Feedback Loops and Real-Time Learning 52:17 Fostering a Growth Mindset   Check out more ways to work with Caroline: Website LinkedIn Facebook Instagram Book your FREE 30 minute action plan call   COMING SOON - LEADERSHIP ESSENTIALS TRAINING PROGRAM

    59 min
  4. Bold Leadership for Long-Term Success: Q4 Strategies That Last

    OCT 22

    Bold Leadership for Long-Term Success: Q4 Strategies That Last

    Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Amazon can inspire your strategy and why fostering a culture of accountability and ownership is crucial for long-term success. Discover the power of vulnerability in leadership, as exemplified by Satya Nadella at Microsoft, and find out how to create a 'vision ownership plan' that keeps your team motivated and aligned with future goals. (4:59) Highlighting examples from Patagonia's work-life balance philosophy, we'll discuss the importance of strategic rest and maintaining a healthy work-life balance during high-pressure periods. Learn actionable steps, such as implementing monthly recharge days and mindset resets to keep your team productive and creative throughout Q4. (18:51) Also, I'll share practical insights on avoiding burnout while still maximizing performance, emphasizing that sustainable success is about thriving holistically in mind, body, and spirit. (16:32) Stay tuned as we wrap up and then head to my website for free resources and to explore how I can support you on your leadership journey. Remember, change begins with small steps—each tiny action paves your path to achieving your dreams and finding balance. (22:44) Connect with me on social media, and don't forget to grab the Danielle Laporte 2025 Planner with a special discount and the accompanying free coaching call to elevate your leadership journey.   04:21 Leadership Legacy vs. Short-Term Wins 06:56 Creating a Long-Term Strategy Map 09:19 Empowering Your Team with Ownership 14:35 Driving Continuous Momentum 18:11 Connecting Celebrations to Company Goals 18:46 The Power of Vulnerability in Leadership 21:17 Modeling Vulnerability to Build Trust 23:11 Avoiding Burnout While Maximizing Performance 26:06 Prioritizing Strategic Rest   Ready for more?  Come hang out in my community: Website Facebook LinkedIn Instagram Free Resources And to get your 2025 Danielle Laporte Planner, extras, and a free coaching call, visit: Danielle Laporte Planner 10% Discount Code:  CAROLINELOVE10 Grab your Free Coaching Call Freebies from Danielle include: Heart Centered Membership Lite experience Welcome Video Heart Centered Altar Practice Full Moon Write + Burn Practice Dark of the Moon Write + Burn Practice October 27: 4-part Heart Opener Series October 27: Sacred Word Set November 24: Woo Woo Biz that Works Webinar November 24: Heart Centering Practice December 22: Lead like a Mother - Biz Class December 22: How to Heal for Real - Life Class January 26: Soul Qualities overview January 29: Vision Builder Event   It's time to change how you lead!  And remember to Share, Like and Comment so others hear about what I do.  And if you have a topic or challenge you'd like me to cover, just email me at caroline@carolinebaird.com.

    33 min
  5. Year-End Planning Strategies to Crush Q4 and Start 2025 Strong

    OCT 8

    Year-End Planning Strategies to Crush Q4 and Start 2025 Strong

    Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explore why Q4 is a pivotal time for executives, how to align your team around the "why" of finishing strong, and I’ll give you my personal tips on motivating your team without pushing them into burnout. Remember, this isn’t just about numbers; it’s about long-term momentum and growth. Grab a pen and paper (or hit replay) as I share 6 actionable steps to help you and your team succeed in Q4 and beyond! Key Discussion Points: Why Q4 is not just about closing out the year, but preparing for next year’s success. How to align your team with purpose, focusing on transparency and accountability. The importance of revisiting wins and using this time to experiment with new ideas. Strategies for fostering open communication and avoiding burnout.   4:59: Why Q4 is a pivotal time for setting up long-term growth and momentum. 18:51:  Breaking down goals into short term wins can motivate your team. 18:53:  Celebrating the wins and using the final quarter to experiment with new ideas. 16:32: Communicating with transparency and frequency to keep your team on track. 20:06: Setting the vision for next year and beyond: ensuring long-term success. 22:44: Practical steps for supporting your team’s well-being and avoiding burnout.   Want to connect with Caroline? Website Facebook Instagram LinkedIn FREE 1:1 Call with Caroline to elevate your leadership and your life! Danielle Laporte Planner - use coupon code: CAROLINELOVE10  Order by October 17 to arrive by early January 2025 AND receive the Heart Centered Membership Experience - a "lite" version of her membership. It includes: Welcome video Heart Centered Altar Practice Full Moon Write + Burn Practice Dark of the Moon Write + Burn Practice October 27 - 4-Part Heart Opener Series October 27 - Sacred Word Set November 24 - Woo Woo Biz That Works webinar November 24 - Heart Centering Practice December 22 - Lead Like a Mother - Biz Class December 22 - How to Heal For Real - Life Class January 26 - Soul Qualities overview January 29 - Vision Builder Event

    34 min
  6. Strategies for Confidence, Resilience, and Burnout with Kyira Wackett

    SEP 24

    Strategies for Confidence, Resilience, and Burnout with Kyira Wackett

    In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll discuss the significance of establishing healthy boundaries, the impact of negative self-talk, and methods for promoting a balanced, non-hustle workplace culture. And, dear friend, you are encouraged to reflect on your own experiences and consider practical steps to lead a more balanced and fulfilling life. 02:08 Kyira's Personal Journey: From Caregiver to Therapist 07:13 Understanding Shame and Its Impact 10:45 Cultivating Shame Resilience in Leadership 26:58 Setting Boundaries and Managing Anxiety 34:47 The Fear of Missing Out 36:58 Setting Boundaries and Overcoming Shame 41:41 The Impact of a Supportive Leader 45:05 The Importance of Work-Life Balance 54:52 Combating Negative Self-Talk   More on Kyira Wackett: Website - this is where you can find some great freebies YouTube Untethering Shame Podcast   More from Caroline: Website – lots of great free resources for you, and sign up for my monthly newsletter Facebook - come visit me and let me know where I can support you Instagram LinkedIn

    1h 5m
  7. Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins

    SEP 9

    Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins

    In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve come to the right place. Julie and I get real about what it takes to lead without sacrificing your well-being. We dive deep into aligning your goals with your values, creating habits that actually stick, and building a life that feels balanced and fulfilling—without the burnout. Julie is the queen of "tiny habits," and in this episode, she breaks down how making small, intentional changes can lead to massive, lasting results. You’ll hear us discuss: The power of tiny habits and why consistency beats intensity How to avoid the productivity traps that drain your energy Practical ways to create balance and protect your mental health as a leader Why aligning your goals with your core values is a game-changer Overcoming the fear of failure and stepping boldly into your purpose Whether you're leading a team or simply trying to lead yourself better, this conversation is packed with actionable insights that will help you reclaim control and lead with strength, resilience, and authenticity. Ready to stop surviving and start thriving? Let’s dive in! 00:57 Meet Julie DeLuca Collins 10:02 Building Confidence Through Daily Habits 21:42 Productivity Pitfalls and Solutions 30:10 Balancing Productivity and Preventing Burnout 31:34 The Power of Saying No 33:55 Understanding Tiny Habits 41:37 The Four N's of Behavior Change 43:12 Go Confidently in the Direction of Your Dreams 47:09 Embracing Failure as a Teacher   More about Julie DeLucca-Collins: Website Instagram Facebook TikTok Casa de Confidence podcast Check out Julie's offers for us, including the 5 Day Free Tiny Habits coaching.   During our conversation, Julie talks about building patterns and references Dr. BJ Fogg, and gaining momentum using The 12 Week Year methodology,    What's happening at Caroline Baird Coaching? Book a free 30 minute coaching call  Come and heal at our Soulful Healing membership program Want details on my Embracing Peace Retreat?  Email me at caroline@carolinebaird.com for your FREE Email Challenge on Taming Your Inner Critic   Connect with me: Instagram Facebook LinkedIn Email

    54 min
  8. Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla

    AUG 20

    Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla

    In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world.  Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a unique perspective on the challenges faced by diverse professionals. She empowers individuals to work authentically and impactfully, ensuring their well-being is not compromised. We’ll discover the importance of knowing oneself, designing based on data, and the power of emotional intelligence, and discuss how to cultivate authentic leadership, in oneself, and in teams. And as always, we’ll take away practical strategies for overcoming common leadership challenges, and explore the role of storytelling in connecting brilliance to leadership. Don't miss these transformative insights aimed at enhancing balance and impact in the workplace. For those interested in diving deeper into Dr. Sweta’s frameworks, she has generously provided resources for our readers, including planning workbooks and a decision-making matrix, available through special links below.   00:00 Introduction to Today's Balance Leader 02:38 Meet Dr. Sweta Chawla 04:44 Dr. Sweta’s Journey from Pharmacy to Leadership Coaching 06:28 Defining Authentic Leadership 14:03 The Immigrant Mindset and Leadership 18:17 Navigating Generational Differences in Leadership 23:48 Overcoming Common Leadership Challenges 29:29 The Wisdom Model for Sustainable Growth 35:09 Integrating Seasonality into Professional Life 35:28 Challenging the Always-On Work Culture 36:28 The Importance of Self-Care and Balance 37:14 Learning to Receive and Seek Support 38:07 Creating Space for Self-Care 38:45 The Power of Pausing and Reflecting 43:07 Understanding and Valuing Intangible Contributions 47:53 Articulating Your Unique Skills and Contributions 57:25 The Role of Storytelling in Leadership 01:01:12 Final Thoughts and Resources for Leaders   Accessing Dr. Sweta Resources and more Planning Workbooks – Planning by Season & North Star Clarity (*SPECIAL DISCOUNT*) Decision-Making Matrix Books: “I Still Haven’t Found What I’m Looking For... Now What?” “She’s Got This!: Essays on Standing Strong and Moving On”, contributing author Website Instagram Facebook LinkedIn   What's happening at Caroline Baird Coaching? Book a free 30 minute coaching call  Come and heal at our Soulful Healing membership program Want details on my Embracing Peace Retreat?    Connect with me: Instagram Facebook LinkedIn Email

    1h 6m
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About

Are you ready to become the kind of leader who’s not just in control, but aligned with your purpose—no excuses? Welcome to Today's Balanced Leader, the podcast that cuts through the fluff and gives you the real strategies you need to lead, transform, and thrive. I’m your host, guide and coach, Caroline Baird, and I’m here to show you how to ditch the excuses and embrace bold, unapologetic change. We’re not just talking about balance—we’re living it. We’re challenging outdated norms, tackling tough conversations, and arming you with the tools to break free from limits you’ve placed on yourself. This isn't about quick fixes or feel-good sound bites. It's about raw, real growth that sticks. Every month, I bring in experts and thought leaders to help you discover what it truly means to lead with confidence, compassion, and continuous growth. But this isn’t just about leadership—it's about your entire life. We’ll dive into how you can stay healthy in mind, body, and spirit, even when life is chaotic. From burnout to overwhelm, we’re here to give you straight-up solutions to help you lead with resilience, balance, and power. Whether you're a seasoned pro or just starting out, this podcast will push you to rethink what’s possible. So, if you're ready to stop playing small and start leading with clarity and purpose, you’re in the right place. Let’s get to work. The life you deserve is waiting. Be sure to follow, and ring that bell to keep up to date on new episodes every other week! And if you love an episode, leave a rating and review, as I value your input. Instagram: https://www.instagram.com/caroline_baird_coaching/ Facebook: https://www.facebook.com/profile.php?id=100092229123713 Website: https://www.carolinebaird.com/ LinkedIn: www.linkedin.com/in/carolinebaird1 YouTube: https://www.youtube.com/@CarolineBairdCoaching

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