Speedy Keto Living

Rosanna Smith
  • 5.0 (3)
  • 营养
  • 两周一更
Speedy Keto Living

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

  1. 2天前

    Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly

    When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover: (0:50) How Sugar Impacts Fat Burning (2:03) Stay-Away Sugars (4:48) Best Sugars (8:27) Cravings For Sweets   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    12 分钟

  2. 6月2日

    Ep 34 - Why Are You Not Where You Want To Be?

    Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results.  (0:59) - Rosanna's Moment of Change (6:34) - Collecting Information vs Implementing a Plan (7:52) - 8-8-8   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    12 分钟

  3. 5月19日

    Ep 33 - Biggest Keto Myths BUSTED

    In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating fact from fear. We’ll also cover whether you can actually build muscle on keto, if the diet is just a fad, and why not all fats are created equal—plus, what you really need to know about fiber on keto, heart health, and staying in ketosis. Whether you're a keto beginner, a weight loss warrior, or just trying to optimize your nutrition and metabolism, this episode is packed with keto clarity. Perfect for busy professionals, moms on keto, fitness enthusiasts, and anyone who wants quick and reliable keto tips to fuel their journey. 🎧 Listen now and take your keto lifestyle to the next level! (0:48) - Myth 1 (2:07) - Myth 2 (3:47) - Myth 3 (5:43) - Myth 4 (8:00) - Myth 5 (9:06) - Myth 6 (10:43) - Myth 7 (12:19) - Myth 8 (13:51) - Myth 9   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    18 分钟

  4. 5月6日

    Ep 32 - 3 Non-Scale Victories

    Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale.  (0:50) - Defining Non-Scale Victories (1:44) - Victory #1 (5:41) - Victory #2 (8:41) - Victory #3   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    15 分钟

  5. 4月21日

    Ep 31 - Beating the Keto Flu

    What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    15 分钟

  6. 4月7日

    Ep 30 - Can You Stay On Keto Long Term?

    We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers: (1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet (9:34) - Good Energy   Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    15 分钟

  7. 3月24日

    Ep 29 - 7 Different Ways to Keto — Which Is Right For You?

    Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven.  (1:42) - Version 1 - SKD (2:18) - Version 2 - CKD (3:50) - Version 3 - TKD (5:35) - Version 4 - HPKD (6:44) - Version 5 - LKD (7:47) - Version 6 - DLKD (10:52) - Version 7 - Carnivore Keto   Attend a free Keto KickStart Workshop: https://speedyketoliving.com/

    15 分钟

  8. 3月11日

    Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes

    Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode: (1:01) - Hidden Carbs (1:30) - Stress (2:03) - Not Tracking Macros   (2:35) - Lack of Movement   (3:28) - Inflammation   (5:02) - Too Much "Keto-Friendly" Foods   (5:42) - Drinks With Too Many Calories   (6:07) - Not Prioritizing Protein   (6:49) - Not Getting Enough Sleep   (7:27) - Too Much Cardio   (8:46) - Tweak Your Macros   (11:01) - Intermittent Fasting   (13:26) - More Movement   (13:46) - Increased Tracking   Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/

    21 分钟
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评分及评论

5
共 5 分
3 个评分

关于

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

信息

  • 创作者
    Rosanna Smith
  • 活跃年份
    2024年 - 2025年
  • 单集
    35
  • 分级
    儿童适宜
  • 版权
    © 2024
  • 节目网站
    Speedy Keto Living

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