Speedy Keto Living

Rosanna Smith
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

  1. 6 天前

    Ep 39 - Keto Testing 101: How to Measure Ketones & Track Progress for Better Results

    In this episode of Speedy Keto Living, host Rosanna Smith breaks down everything you need to know about testing ketones on the ketogenic diet. Discover why tracking your ketone levels can keep you motivated, the pros and cons of urine strips, breath meters, and blood testing, and how to know which method is best for you. Rosanna shares her personal experience with glucose spikes, testing routines, and how numbers can reveal the impact of food, sleep, and exercise on your keto journey. Whether your goal is weight loss, better metabolic health, or managing health conditions, this episode will give you the tools to stay consistent and optimize your results on keto. (2:18) - What are ketones? (4:51) - Ketoacidosis (6:11) - Tracking ketones Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    21 分鐘

  2. 8月11日

    Ep 38 - Keto Fitness Over 50

    In this episode of Speedy Keto Living, host Rosanna Smith sits down with Navy veteran, certified personal trainer, and licensed mental health counselor Lauren Buck to discuss how anyone — especially those over 50 — can stay active, build strength, and protect long-term health on the keto diet. Discover practical tips for incorporating short daily movements, overcoming gym intimidation, using resistance bands effectively, and structuring a week of diverse workouts for maximum results. Lauren also shares her best strategies for staying motivated, creating a personalized fitness plan, and pairing exercise with the keto lifestyle to support healthy weight loss and aging well.   2:23 - Small, but impactful movements 4:30 - Exercise for those over 50 10:43 - Diversifying exercise 18:47 - Finding the right mindset 22:05 - Before you workout 27:33 - Advice for motivation   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    33 分鐘

  3. 7月28日

    Ep 37 - Clean Keto Candy & Healing Inflammation

    In this episode, Rosanna sits down with Siouxie Boshoff, founder and chief gummy bear maker at Scrummy Sweets. Siouxie shares her inspiring journey from health-conscious consumer to innovative entrepreneur, and how a personal mission to ditch sugar led her to create one of the cleanest, low-carb gummy candies on the market. We talk about the ups and downs of product development, staying true to your values in business, and how she turned a sweet idea into a thriving company. If you’ve ever dreamed of building something meaningful—or just want to eat candy without the guilt—this episode is for you. Learn the shocking truths about food manufacturing, sugar substitutes, seed oils, and how even "keto-labeled" foods can kick you out of ketosis. Siouxie breaks down what to look for on nutrition labels, the dangers of hidden ingredients, and how her company crafts the cleanest candy in the world—with no blood sugar spikes, no sugar alcohols, and real collagen benefits. Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    44 分鐘

  4. 7月1日

    Ep 36 - Sugar Addiction, Emotional Eating & Food Sobriety

    Rosanna welcomes back Meghann Hempel, a certified weight loss coach and food addiction recovery specialist, to share her inspiring journey from sugar addiction to lasting food sobriety through a low carb, ketogenic lifestyle. Meghann opens up about her struggles with emotional eating, binge eating, body dysmorphia, and psychiatric drug withdrawal, and how she turned her pain into purpose. She reveals the truth about food addiction vs emotional eating, the real danger of so-called "keto" processed foods, and how to identify your own "drug foods" and danger zones. You’ll learn: The biggest myths about sugar addiction most experts get wrong Why moderation doesn't work for many people Tools for identifying and breaking free from trigger foods How journaling and tracking sobriety can transform your mindset How keto, carnivore, and low-carb eating stabilize insulin, fight cravings, and restore health Go-to keto-friendly snack alternatives and recovery techniques And how healing your relationship with food helps you show up stronger for yourself and your family (1:46) - Meghann's Journey with Weight Loss and Sugar Addiction (9:37) - Sugar Addiction's Biggest Misconception (11:31) - Food Addiction vs. Emotional Eating (15:25) - Tips for Food Addiction (21:37) - Meghann's Cheat (24:14) - Assessing the Low-Carb Community (26:56) - Meghann's Low-Carb Hero Whether you're struggling with your keto journey, battling cravings, or seeking deeper insight into the mental and emotional side of weight loss, this episode is packed with tips and real talk you won’t find anywhere else. 🔗 Download your FREE keto manuals and get your copy of the 30 Day Lifestyle Makeover at SpeedyKetoLiving.com

    30 分鐘

  5. 6月16日

    Ep 35 - Sugar & Keto: Keeping It Sweet and Keto-Friendly

    When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover: (0:50) How Sugar Impacts Fat Burning (2:03) Stay-Away Sugars (4:48) Best Sugars (8:27) Cravings For Sweets   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    12 分鐘

  6. 6月2日

    Ep 34 - Why Are You Not Where You Want To Be?

    Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results.  (0:59) - Rosanna's Moment of Change (6:34) - Collecting Information vs Implementing a Plan (7:52) - 8-8-8   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    12 分鐘

  7. 5月19日

    Ep 33 - Biggest Keto Myths BUSTED

    In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating fact from fear. We’ll also cover whether you can actually build muscle on keto, if the diet is just a fad, and why not all fats are created equal—plus, what you really need to know about fiber on keto, heart health, and staying in ketosis. Whether you're a keto beginner, a weight loss warrior, or just trying to optimize your nutrition and metabolism, this episode is packed with keto clarity. Perfect for busy professionals, moms on keto, fitness enthusiasts, and anyone who wants quick and reliable keto tips to fuel their journey. 🎧 Listen now and take your keto lifestyle to the next level! (0:48) - Myth 1 (2:07) - Myth 2 (3:47) - Myth 3 (5:43) - Myth 4 (8:00) - Myth 5 (9:06) - Myth 6 (10:43) - Myth 7 (12:19) - Myth 8 (13:51) - Myth 9   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    18 分鐘

  8. 5月6日

    Ep 32 - 3 Non-Scale Victories

    Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale.  (0:50) - Defining Non-Scale Victories (1:44) - Victory #1 (5:41) - Victory #2 (8:41) - Victory #3   Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

    15 分鐘
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5
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3 則評分

簡介

Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!

資訊

  • 創作者
    Rosanna Smith
  • 活躍年代
    2024年 - 2025年
  • 集數
    39
  • 年齡分級
    兒少適宜
  • 版權
    © 2024
  • 節目網站
    Speedy Keto Living

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