29 min
Ep. 36 The Relationship Between our Environment & Mental Health: Calm Mind Confident Life Calm Mind Confident Life
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- Health & Fitness
The Relationship Between the Environment & our Mental Health
This week Nathalie shares a conversation she had with Ruby and Christabel, founders of the Advaya Institute. Advaya is an alternative think tank which explores the relationship between the environment and our mental wellbeing. Ruby and Christabel are yoga teachers and keen activists in environmental change. They noticed a need for more conversations on the importance of having a positive relationship with the environment and how this is fundamental in the relationship we have with ourselves.
Links:
https://www.advayainitiative.com/
https://www.instagram.com/advayainitiative/
Also on twitter and facebook
Top tips:
Regular breathing and pranayama practises
Being and spending time in nature
Having open conversation that help inspire others, passing no blame or judgement
Remind yourself ‘you are whole.’
The Relationship Between the Environment & our Mental Health
This week Nathalie shares a conversation she had with Ruby and Christabel, founders of the Advaya Institute. Advaya is an alternative think tank which explores the relationship between the environment and our mental wellbeing. Ruby and Christabel are yoga teachers and keen activists in environmental change. They noticed a need for more conversations on the importance of having a positive relationship with the environment and how this is fundamental in the relationship we have with ourselves.
Links:
https://www.advayainitiative.com/
https://www.instagram.com/advayainitiative/
Also on twitter and facebook
Top tips:
Regular breathing and pranayama practises
Being and spending time in nature
Having open conversation that help inspire others, passing no blame or judgement
Remind yourself ‘you are whole.’
29 min