Ep. 378: Using Meditation for OCD & Anxiety

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we’re diving into the topic of meditation in the context of OCD and anxiety recovery. While meditation can be a powerful tool, it’s important to understand how to use it effectively - and avoid potential missteps. I’ll share practical insights on how meditation can support recovery, as well as ways it might be misunderstood or misapplied. Tune in for a balanced perspective that can help you on your journey to healing.
------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer