The OCD & Anxiety Show with Matt Codde LCSW

Matthew Codde LCSW
  • 4,8 (240)
  • SAÚDE MENTAL
  • SEMANAL
The OCD & Anxiety Show with Matt Codde LCSW

The OCD & Anxiety Show is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in helping people recover from OCD & Anxiety-Related struggles. In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

  1. HÁ 1 DIA

    Ep. 378: Using Meditation for OCD & Anxiety

    Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we’re diving into the topic of meditation in the context of OCD and anxiety recovery. While meditation can be a powerful tool, it’s important to understand how to use it effectively - and avoid potential missteps. I’ll share practical insights on how meditation can support recovery, as well as ways it might be misunderstood or misapplied. Tune in for a balanced perspective that can help you on your journey to healing. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

    11min

  2. HÁ 6 DIAS

    Restored Minds - Recovery Round Table

    https://www.restoredminds.com/reg-roundtable Discover expert insights on recovery in our full Recovery Roundtable! Don't miss this in-depth discussion - watch now via the link below: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/reg-roundtable Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

    10min

  3. 15 DE NOV.

    Ep. 377: Your Story About Recovery Matters

    Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover the power of belief in recovery with Matt Codde.  Learn how changing your narrative can transform your journey. Visit www.restoredminds.com for support ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

    10min

  4. 12 DE NOV.

    Ep. 376: Learning Vs. Recovery

    Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we explore the difference between learning and actual recovery from OCD and anxiety. We discuss the information trap, the importance of implementing what you learn, and practical steps for genuine recovery. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

    6min

  5. 8 DE NOV.

    Ep. 375: Is The "Drama Triangle" Preventing Your Recovery

    Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore the Drama Triangle, its impact on OCD and anxiety, and how to transcend it for healthier relationships. Learn to recognize and break free from these roles. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

    10min

  6. 6 DE NOV.

    Ep, 374: Why "Themes" hinder your recovery

    Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover why addressing OCD and anxiety from a theme perspective may hinder recovery and learn the benefits of a broad, fear-focused approach. Ideal for sufferers and providers! ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

    7min

  7. 1 DE NOV.

    Ep. 373: A Zero Accommodations Policy for Fear

    Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, I’m sharing a brief but important message on why it’s crucial to have zero accommodation for OCD. When we talk about 'accommodation,' we’re referring to any adjustments that make space for OCD behaviors - something that ultimately keeps us stuck. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

    11min

  8. 30 DE OUT.

    Ep. 372: Why Pride Prevents Recovery

    Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode, we’ll dive into the role of pride in mental health recovery and why, in my opinion, it’s one of the top reasons people remain stuck in the cycle. Join us as we explore how letting go of pride can pave the way to genuine progress. ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

    16min
Ver tudo (387)

4,8
de 5
240 avaliações

Sobre

The OCD & Anxiety Show is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in helping people recover from OCD & Anxiety-Related struggles. In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

Informações

Você também pode gostar de

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá