Strong By Design Podcast

Team CriticalBench
  • 4.9 (276)
  • FITNESS
  • UPDATED WEEKLY
Strong By Design Podcast

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

  1. Ep 389 Unlock Your Brain's Power: Neuroplasticity and the Aging Brain ft. Dr. Cody Sipe (FAI)

    4 DAYS AGO

    Ep 389 Unlock Your Brain's Power: Neuroplasticity and the Aging Brain ft. Dr. Cody Sipe (FAI)

    Send us a textAs the global population ages, brain health is becoming a critical focus.What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age.The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.Today on Strong By Design, we welcome Dr. Cody Sipe fr...

    55 min
  2. Ep 388 How Porn Affects Your Brain, Nervous System & Gut ft. Frank Rich

    DEC 11

    Ep 388 How Porn Affects Your Brain, Nervous System & Gut ft. Frank Rich

    Send us a textMr. Super Human Life himself is back at the Critical Bench Compound!We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.Frank also talks ab...

    1h 19m
  3. Ep 387 Unlocking Hormonal Harmony ft. Dr. Beth Westie

    DEC 4

    Ep 387 Unlocking Hormonal Harmony ft. Dr. Beth Westie

    Send us a textIn this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them.Dr. Beth dives into her unique approach to health and wellness, focusing on eating for ...

    43 min
  4. Ep 386 What Does the Bible Say About Gratitude? Thanksgiving Day Special

    NOV 27

    Ep 386 What Does the Bible Say About Gratitude? Thanksgiving Day Special

    Send us a textGood food, good meat, good God, let’s eat!God is good, God is great, put that turkey on my plate!!Rub-A-Dub-Dub, Thanks for the Grub!Who doesn’t love a good ole Thanksgiving Day blessing!?It is a wonderful time of year to spend time with loved ones and to gather around the table to eat our favorite holiday meal.Thanksgiving Day is a special day for us to connect with friends and family members we do not see throughout the year. It is also the most traveled day of the holiday sea...

    44 min
  5. Ep 385 Believe Big, Love Heals ft. Jo 'Animal' Miller

    NOV 20

    Ep 385 Believe Big, Love Heals ft. Jo 'Animal' Miller

    Send us a textAfter two and a half years, our friend, host and fitness phenom Jo Ann Miller is back!In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show.If you believe in miracles or are in need of hearing one, strap in and get ready for the one and only Jo ‘Animal’ Miller as she and her superman husband Matt open up about the birth of their daughter, her scary diagnosi...

    1h 16m
  6. Ep 384 The Won't Quit Kid ft. Football Great David Pollack

    NOV 13

    Ep 384 The Won't Quit Kid ft. Football Great David Pollack

    Send us a textHe is a 3x All-American Georgia Bulldog, Lombardi and Bednarik Award recipient, former first-round pick by the Cincinnati Bengals, was inducted into the College Football Hall of Fame and featured on ESPN’s College GameDay as a football analyst for 13 years…Yeah, I would say that qualifies our guest as a ‘football great.’ But what makes him truly great has more to do with his heart for God and people.Today’s special guest on SBD is David Pollack, husband, father, and Kingdom man....

    51 min
  7. Ep 383 A Nation Divided or United?

    NOV 6

    Ep 383 A Nation Divided or United?

    Send us a textThe 2024 Presidential Election is here…And it ‘feels’ as if our country is as divided as ever between our two candidates, former President, Donald J. Trump (R) and current Vice President, Kamala Harris (D).Much of the news coverage and social media posts are largely ‘Anti’ one candidate over another rather than each side promoting what they stand for and why we should consider giving them our vote.Today, four members of the Critical Bench team discuss the political climate we ar...

    1h 7m
  8. Ep 382 Does 'celebrating' Halloween make you less Christian? ft. CB Team

    OCT 30

    Ep 382 Does 'celebrating' Halloween make you less Christian? ft. CB Team

    Send us a textJack-O-Lanterns, ghosts, goblins, skulls, spiders, cobwebs and horror movies remind most of us of Halloween along with fun costumes, bags of candy and spooky scary decorations.But what are we really celebrating?While many of us ‘celebrate’ and observe this holiday annually by dressing up in costumes, carving pumpkins, decorating our houses, and handing out candy to kids in our neighborhoods, most of us don’t reflect very much on what exactly we are honoring.We are in fact just g...

    58 min
See All (416)

4.9
out of 5
276 Ratings

About

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

Information

  • Creator
    Team CriticalBench
  • Years Active
    2018 - 2024
  • Episodes
    416
  • Rating
    Explicit
  • Copyright
    © 2024 Strong By Design Podcast
  • Show Website
    Strong By Design Podcast

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