Ep 395 - 9 things I no longer recommend for health, fitness and body composition

After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about.

A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me:

“What have you changed your mind about since some of your earlier podcast episodes?”

This got me thinking on a different time horizon to normal.

I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise.

Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes deep.

In this podcast I’m going to share 9 things I don’t recommend for health, fitness and sustainable weight loss anymore.

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