166 episodes

Akash Vaghela and the team at RNT Fitness are amongst the top body transformation coaches in the world, where they specialise in helping regular, busy people get into the shape of their lives. On this podcast, they discuss all the different facets involved in creating true transformation in your life. They talk as a team, and also interview world-class experts in their respective fields from personal development, business, fitness, etc. Perhaps the most unique part of this podcast is that they bring their clients on to share their stories, and talk about how real people living real lives can achieve life changing results. If you're looking to be inspired, be educated, and to take it to the next level in any area of your life, this is a podcast you don't want to miss. For more information, please visit: www.rntfitness.co.uk.

RNT Fitness Radio Akash Vaghela & Team RNT

    • Alternative Health
    • 4.9 • 10 Ratings

Akash Vaghela and the team at RNT Fitness are amongst the top body transformation coaches in the world, where they specialise in helping regular, busy people get into the shape of their lives. On this podcast, they discuss all the different facets involved in creating true transformation in your life. They talk as a team, and also interview world-class experts in their respective fields from personal development, business, fitness, etc. Perhaps the most unique part of this podcast is that they bring their clients on to share their stories, and talk about how real people living real lives can achieve life changing results. If you're looking to be inspired, be educated, and to take it to the next level in any area of your life, this is a podcast you don't want to miss. For more information, please visit: www.rntfitness.co.uk.

    Ep 166 - Akash Desai: The Power of 3+ Years On The Journey

    Ep 166 - Akash Desai: The Power of 3+ Years On The Journey

    Welcome back to another episode of RNT Fitness Radio, where I’m joined by one of our longer term RNTers, Akash Desai, who’s returning here for the second time after first coming on over two years ago in episode 44.
     
    Akash explains the the journey of his first 3 years in an amazing way throughout. He reflected and said the first year is all about unlearning, the second year has been all about rhythm, and the third onwards has been about performance, and striving for continuous self mastery. 
     
    It’s been a pleasure to see Akash transform into a totally new man living in his flow everyday, and I can’t wait for you to hear his story.
     
    “For me, I’m not there for a specific goal, I’m there for self-mastery which is never perfection. Practice makes progress.”
    Akash Desai
     
    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
    Apple Podcasts
    Stitcher
    iHeart Radio
     
    For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
    If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
     
    Timestamps:
     
    00:00 – Intro
    02:00 – Beginnings of the journey
    03:17 – Re-education and CTP of your mindset
    06:45 – The importance of introspection
    11:02 – Intangible gains and self-mastery
    15:07 – Rewiring behaviour, mindset and identity
    17:44 – Relationships with food
    19:30 – Meal Hygiene
    21:27 – The evolution of the Journey
    23:15 – Using the Physical as the Vehicle
    25:14 – The love of training
    28:48 – Self-worth and exercising demons
    38:25 – Problems with the education system
    41:00 – Finding your flow and wealth dynamics
    49:00 – The Journey, 3:30am schedules and having a young family
    55:08 – What’s next for training goals
    56:23 – How the RNT Transformation Journey has changed Akash’s life
     
    Resources:
     
    Download Chapter 1 of our new book, Transform Your Body Transform Your Life
     
    RNT Scorecard
     
    The Five Phases Of The RNT Transformation Journey
    RNT Journal
     
    Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life
     
    RNT Coaching Mastermind
     
    Follow RNT Fitness:   
     
    Website
     
    Facebook
     
    Instagram
     
    YouTube
     
    Email
     
    Follow Akash:
     
    Facebook
     
    Instagram
     

    • 59 min
    Ep 165 - AV & Kmak: Government Health Initiatives, Sporting Culture & High Performance

    Ep 165 - AV & Kmak: Government Health Initiatives, Sporting Culture & High Performance

    On this episode of RNT Fitness Radio, I’m joined by fellow RNT Coach Kunal Makwana, aka Mr Kmak, to talk all about some of the recent government “health initiatives” in the UK and where it’s all going to go wrong.
     
    We also dive into the power of a strong culture in any organisation. Specifically, what some of the building blocks of ours at RNT is, and what we can learn from some of the best in sport.
     
    As a self acclaimed sporting historian, Kmak gives anecdotes from different sports on what you can implement into your place of work for the better of everyone.
     
    ‘’Health is something that we can’t take for granted; health is wealth.’’
    Kunal Makwana
     
    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
     
    Apple Podcasts
    Stitcher
    iHeart Radio
     
    For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
     
    If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
     
    Timestamps:
     
    00:00 – Intro
    02:03 – Lockdown haircuts
    05:54 – Vitamin D3 and immune health
    07:34 – The impact of COVID
    13:18 – Connecting your ‘why’ in lockdown
    14:40 – Government health campaigns
    16:25 – Physical self-care vs meds and surgery
    21:08 – Industry diets
    25:30 – Kunal’s why, health and Asian transformations
    28:02 – Asian social stigma, priorities, and genetics
    29:58 – Kunal losing his Dad
    33:48 – RNT’s shared vision and high-performance culture
    38:51 – Sports analogies and success
    43:46 – Being a team player
    47: 39 – What makes a good manager/coach
    53:17 – How Kunal maintains being a high-performer
    1:00:43 – Self-mastery and coach evolution
     
    Resources:
     
    Download Chapter 1 of our new book, Transform Your Body Transform Your Life
     
    RNT Scorecard
     
    The Five Phases Of The RNT Transformation Journey
     
    RNT Journal
     
    Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life
     
    RNT Coaching Mastermind
     
    Follow RNT Fitness:   
     
    Website
     
    Facebook
     
    Instagram
     
    YouTube
     
    Email
     
    Follow Akash:
     
    Facebook
     
    Instagram

    • 1 hr 4 min
    Episode 164 – Punit Rawal: Overcoming Obstacles To Transform, Inside & Out

    Episode 164 – Punit Rawal: Overcoming Obstacles To Transform, Inside & Out

    Welcome back to RNT Fitness Radio, and on this episode I’m joined by one of our founding members of RNT, Punit Rawal, who’s been on an incredible journey in his first three and a half years.
     
    In a very candid account, we discuss all the ups and downs of the journey so far, his struggles with mental health over the past decade, and how the journey has been a driving force for managing it.
     
    The underlying theme of this episode is communication, and why, when you have a spouse or partner who may not understand why you do what you do on this journey, the best way bring them on your side is to speak to them.
     
    We also discuss the power of the journey to move you forward when life gets hard, and where our place is as transformation coaches.
     
    ‘’There’s always new things to learn, but the things I’ve learned already will never go’’
                                                             
    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: 
     
    Apple Podcasts 
    Stitcher 
    iHeart Radio 
     
    For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! 
     
    If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. 
     
    Timestamps:  
     
    2.31 – 16 weeks post shoot
     
    4.41 – New learnings
     
    6.55 – Journaling
     
    9.10 – The journey so far and the why
     
    12.04 – Getting into medicine
     
    15.25 – Punit’s love for animals
     
    21.44 – Expressing emotions
     
    27.09 – Suicide amongst Vets
     
    31.38 – What has the physical taught you?
     
    33.33 – The first 3 years
     
    37.01 – The fear of success
     
    39.53 - Nearly quitting RNT
     
    46.27 – Spouses and support
     
    49.46 – Mental health a year ago vs now
     
    55.18 – Your journey is your own journey
     
    57.26 – Next version of Punit
     
    Resources:  
     
    Download Chapter 1 of our new book, Transform Your Body Transform Your Life RNT Scorecard The Five Phases Of The RNT Transformation Journey  RNT Journal  Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life RNT Coaching Mastermind  https://www.rntfitness.co.uk/punit-rawal-transformation/
     
    Follow RNT Fitness:   
     
    Website Facebook Instagram YouTube Email  
    Follow Akash:
     
    Facebook Instagram  

    • 59 min
    Ep 163 - AV’s Parents: Inspiring A New 60+ Generation To Transform

    Ep 163 - AV’s Parents: Inspiring A New 60+ Generation To Transform

    I’ve got a special episode of RNT Fitness Radio for you here as I’m joined by my parents to discuss their incredible journeys this year; where they’ve got into shape, reclaimed their health, and shown why 60 is the new 40!
     
    My aim with this episode is for every man and woman above the age of 50 to listen to this, especially those in their 60s and 70s. The message is too important, and it’s our duty to start educating this generation on their health, why it’s never too late, and why everyone has a right to transform.
     
    If you’re someone who has parents in their 50s, 60s, 70s and above, play this for them. We’ve also filmed this episode into a mini movie, which I’ve linked in the show notes, so you can watch it with them too.
     
    In this episode, we discuss the power of self-education, why asking for help is okay, and why the older generations can learn from their children. 
     
    This is the start of our opportunity to inspire and rewire a new generation who are in dire need of our help, so without further ado, let’s dive in.
     
    ‘’Once you discipline yourself, you become really free’’                               
                                                              
    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
     
    Apple Podcasts
    Stitcher
    iHeart Radio
     
    For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
     
    If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
     
    Timestamps:
     
    2.38 – Post photoshoot
    7.46 – Clothes and the journey
    9.49 – The mindset
    11.32 – ‘The RNT diet’
    14.20 – The CTP phase
    16.52 – Reasons to start this
    28.06 – Getting out of your comfort zone
    30.30 – Medication and health
    32.06 – Longevity
    35.39 – Health and NHS
    45.45 – Embracing the young mindset
    51.34 – AV’s dad stroke
    55.56 – The blaming game
    1.01.09 – Rewiring identity
    1.09.11 – Being open to change
    1.11.33 – Socials
    1.16.23 – Advice to an RNT parent
    1.22.57 – Birth of Vaghela’s kitchen
    1.27.41 – Education and accountability
    1.37.20 – Nothing is impossible 
     
    Resources:
     
    Download Chapter 1 of our new book, Transform Your Body Transform Your Life RNT Scorecard The Five Phases Of The RNT Transformation Journey RNT Journal Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life RNT Coaching Mastermind  
    Follow RNT Fitness:   
     
    Website Facebook Instagram YouTube Email  
    Follow Akash:
     
    Facebook Instagram

    • 1 hr 38 min
    Ep 162 - AV & Ed Pilkington: Falling In Love With The Journey

    Ep 162 - AV & Ed Pilkington: Falling In Love With The Journey

    Before I got on air with fellow RNT Coach Ed Pilkington, we thought we’d spend the episode talking training and performance. What transpired was a deep conversation about Ed’s purpose, battles with mental health, the intangibles of the investment phase, and why falling in love with the process and the journey is the only way to approach life.
     
    ‘’I just want to have an impact’’                       
                                                              
    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
     
    Apple Podcasts
    Stitcher
    iHeart Radio
     
    For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
     
    If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
     
    Timestamps:
     
    1.51 – Ed’s investment phase
    4.34 – The consolidation phase
    6.07 – The intentional gain
    8.06 – Previous investment/consolidation phases
    12.31 – Internal vs external validation
    17.21 – Investment rules
    23.32 – Fear of failure
    27.49 – The industry
    30.29 – Ed’s individual purpose
    36.30 – The seven faces
    38.04 – Intangible vs tangible
    42.41 – Introspection
     
    Resources:
     
    Download Chapter 1 of our new book, Transform Your Body Transform Your Life RNT Scorecard The Five Phases Of The RNT Transformation Journey RNT Journal Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life RNT Coaching Mastermind  
    Follow RNT Fitness:   
     
    Website Facebook Instagram YouTube Email  
    Follow Akash:
     
    Facebook Instagram  
     

    • 50 min
    Ep 161 - AV & Ivan Gavranic: How To Develop Your Career & Lifestyle Solution Together

    Ep 161 - AV & Ivan Gavranic: How To Develop Your Career & Lifestyle Solution Together

    On this episode of RNT Fitness Radio, I’m joined by fellow RNT Coach Ivan Gavranic to discuss more of the intricacies of the investment phase, with a specific focus on the work that goes into building a true lifestyle solution that aligns with your core purpose, values and desired future state. 
     
    At RNT we’re driven  to educate our students on how to stay in shape and unleash the power of the physical as the vehicle to transform your life, and in this episode we discuss just how much education is required to do so. It’s full of trial and error, having an open mind, and a deep underpinning of accountability. 
     
    In the first part of the episode, I discuss the lesson I learnt from meeting the Rock at the gym in 2012, during my days working in a supplement shop, and how the physical consistently proves to be the best and most under-utilised career development tool for all of us. It’s a false economy that when we’re busy, we neglect our health, but as I’ve learnt from collapsing in the past our of poor self care, it always comes back to bite you. 
     
    Taking care of the physical, and yourself as a being, is something we all owe to ourselves to do to fulfil our greater purpose here. Ivan is someone who lives and breathes this, so I thought of no one better to have a conversation with on this subject.
     
    ‘’If I never took the step to really pursue that physical transformation, I don’t think any of this would have happened’’
                                                              
    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
     
    Apple Podcasts
    Stitcher
    iHeart Radio
     
    For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
     
    If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
     
    Timestamps:
     
    2.45 – AV past experience in the supplement industry
     
    5.10 – Meeting the rock
     
    6.30 – Physical and your career
     
    9.13 – The wonders of the internet
     
    11.11 – Ivan’s journey
     
    15.13 – Fear of success
     
    20.59 – Neglecting the physical health
     
    27.44 – Ivan’s routine
     
    28.58 – How did the routine come in to play?
     
    34.47 – Are you a night owl?
     
    35.20 – How to build a lifestyle solution?
     
    37.38 – Self discipline
     
    41.44 – The RNT diet?
     
    46.48 – Education in the journey
     
    53.35 – The YO- YO mentality
     
    1.00.37 – Experimentation
     
    1.06.07 – Are you improving?
      
    Resources:
     
    Download Chapter 1 of our new book, Transform Your Body Transform Your Life RNT Scorecard The Five Phases Of The RNT Transformation Journey RNT Journal Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life RNT Coaching Mastermind  
    Follow RNT Fitness:   
     
    Website Facebook Instagram YouTube Email  
    Follow Akash:
     
    Facebook Instagram

    • 1 hr 7 min

Customer Reviews

4.9 out of 5
10 Ratings

10 Ratings

BuntyBeta ,

RNT is a money making scam

I am shocked and saddened after what I’ve heard about RNT. I recently had breathing issues and have had to get several tests, take steroids as well as inhalers. I’m a physician myself and I have several family members who are physicians and advised against starting this plan.

I had registered to start and asked RNT for a refund weeks before starting. Instead of empathy and compassion I am given rude replies by the team, saying I should still start my journey and to read about it.

This is a money making scheme and is not the RNT that my family did. It’s changed for the worse. I wouldn’t advise anyone do this. Listen to Katrina Ubell instead. She’s positive, kind and supportive.

very nice. how much. okay yeah ,

Value

So much value and free knowledge. This is definitely a podcast and information worth learning from.

Lrd4578 ,

The most knowlegable coaches

Both Adam and Akash has helped and coached many normal people and fitness competitors which is give this show a great look at both sides. The information as actionable, to both men and women which is nice and its stuff you can use ASAP.

I love this show because it brings on new people that I've never heard of! Give it a listen, and checkout their site RNTfitness.co.uk you'll gain a lot from their articles.

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