A Millennial Mind

Shivani Pau
A Millennial Mind

Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.

  1. FEB 11

    Unlock Your Potential with Visualisation: with Maya Raichoora | A Millennial Mind Podcast

    In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind. 00:00 The Power of Confidence in Visualisation 00:56 Introduction to Millennial Mind and Guest Maya Raichoora 03:00 Maya's Journey with Visualisation 04:16 Overcoming Illness Through Visualisation 10:16 Building Confidence and Self-Belief 26:08 Setting and Achieving Goals 29:34 Types of Visualisation Techniques 29:54 Understanding Outcome Visualisation 30:42 Exploring Process Visualisation 31:18 Creative Visualisation for Emotions and Pain 31:38 The Power of Negative Visualisation 32:28 Explorative Visualisation Techniques 36:50 Visualisation vs. Manifestation 39:11 Benefits of Visualisation 46:35 Visualisation Exercises and Applications 49:40 Conclusion and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min
  2. JAN 28

    The Shocking Story Behind 'Sweet Bobby': My Catfishing Nightmare Explained with Kirat Assi

    In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'. Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it. 02:12 Kirat's Story: The Netflix and Podcast Experience 03:37 The Complexity of the Catfishing Scheme 06:55 The Evolution of Online Relationships 09:59 The Emotional Manipulation Tactics 13:52 The Elaborate Web of Deceit 21:29 The Turning Point: Bobby's Marriage and Aftermath 35:29 Family Struggles and Support 35:45 Navigating Relationships and Traditions 36:15 From Friendship to Romance 38:25 Balancing Work and Personal Life 42:43 Witness Protection and Complications 47:07 Emotional Turmoil and Relationship Dynamics 01:05:07 Marriage Expectations and Cultural Pressures 01:08:05 Balancing Tradition and Modernity 01:09:20 The Catfishing Revelation 01:10:46 Unraveling the Deception 01:12:42 The Emotional and Legal Aftermath 01:14:32 Seeking Justice and Accountability 01:16:06 The Impact of Sharing the Story 01:18:47 Healing and Moving Forward 01:41:40 Advice for Others and Final Thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 51m
4.8
out of 5
29 Ratings

About

Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.

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