Ep 413: Managing Stress with Jermaine Morris

In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how perception and mindset can change the way you experience life. This session focuses on how we get stressed and how to come up with ways to manage it. 

We may often perceive things in a way that causes us anxiety. Sometimes, we should step back and breathe in to avoid getting overwhelmed. This episode will highlight the importance of taking breaks, working on your mindset, and focusing on things you have control over to conquer your stress. Stay tuned and subscribe now to learn more.

https://www.celestethetherapist.com/episode413