Celeste The Therapist

Celeste The Therapist
  • 4.9 (177)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 14H AGO

    Daily Shift 76 — Forgiveness Doesn't Require Reconnection

    In this Daily Shift, Celeste explores the difference between forgiveness and access. Letting go of resentment doesn't mean reopening the door or restoring the relationship as it was. This episode is a reminder that forgiveness is internal, while reconnection is a choice. You can release the weight of hurt without re-entering the same pattern. Healing doesn't require proximity. Small shifts create big change.

    2 min

  2. 14H AGO · BONUS

    You Might Also Like: The Tamsen Show

    Introducing “It Can’t Rain Forever”: Kandi Burruss on Reinvention and What Comes Next from The Tamsen Show. Follow the show: The Tamsen Show Kandi Burruss, Grammy-winning singer, songwriter, Broadway producer, performer, serial entrepreneur, and former cast member of Bravo’s The Real Housewives of Atlanta, joins Tamsen Fadal for an inspiring conversation about personal and professional growth, entrepreneurship, and longevity. From getting a record deal at sixteen to writing the global hit “No Scrubs,” building multiple businesses, starring in & Juliet on Broadway, and stepping away from The Real Housewives of Atlanta, Kandi shares how she continues to build her life on her terms. If you’re navigating a career pivot, building a business, or wondering how to improve your life at any age, this conversation is for you. By the end of this episode, you’ll know how to… - Create a new version of yourself at any age - Stop talking about your ideas and start executing them - Prioritize joy while pursuing success - Build longevity in business and entertainment - Stop letting other people’s opinions hold you back Plus, Kandi opens up about: - Why she left The Real Housewives of Atlanta - The real story behind the hit song “No Scrubs” - What it was like getting a record deal in high school - Performing on Broadway in & Juliet - Balancing motherhood, business, and public life MORE FROM THE TAMSEN SHOW: If you like this episode, then you will love: Stacy London: Reinvent Yourself (and Your Style) in Midlife STAY CONNECTED WITH TAMSEN: Get ⁠Tamsen's newsletter filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT bestselling book, How To Menopause Follow The Tamsen Show on Instagram Instagram TikTok Facebook Linkedin SPONSORS: This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Learn more about your ad choices. Visit podcastchoices.com/adchoices About Tamsen Fadal: Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 1D AGO

    Daily Shift 75 — You Can Forgive Yourself Without Erasing the Lesson

    In this Daily Shift, Celeste explores the difference between guilt and growth. Forgiving yourself doesn't mean excusing what happened or ignoring accountability — it means releasing the ongoing punishment while keeping the lesson. This episode is a reminder that reflection supports growth, but self-punishment doesn't. You're allowed to grow beyond who you used to be. Small shifts create big change.

    2 min

  4. 2D AGO

    EP 534 Finding Peace and Purpose in Times of Adversity w/ Pastor Shaun Marshall

    In this insightful episode of Celeste, a therapist podcast, Celeste welcomes a very special guest, Shaun Marshall. Sean is a pastor, author, and expert on the topic of transition, with years of experience guiding individuals through the complexities of life's changes. Shaun and Celeste dive deep into the concept of transition, clarifying the often-confused terms "change" and "transition." Shaun explains that while change refers to external events that happen to us, transition is our internal response to these changes. They discuss why transitions can be particularly challenging, especially when dealing with unwanted or unexpected changes such as the loss of a loved one or sudden shifts in life circumstances. Shaun shares wisdom from his book, which outlines six essential steps people need to navigate transitions successfully. Whether you're facing a job change, a move, or any other life-altering event, this episode provides valuable insights and practical advice to help you make your next move with confidence. Key Topics Discussed: Introduction of Shaun Marshall, pastor and author The difference between change and transition Why transitions can be difficult Essential steps to navigate through transitions Personal experiences and examples of life transitions Resources Mentioned: Shaun Marshall's book on transition Shaun website: YourNextMove.com Tune in to gain a deeper understanding of how to manage life's inevitable changes and transitions with grace and resilience.

    49 min

  5. 2D AGO

    Daily Shift 74 — It's Okay to Grieve What No Longer Fits

    In this Daily Shift, Celeste explores how clarity and growth can still bring grief. Letting go of what no longer fits doesn't erase what mattered — and feeling sad doesn't mean you made the wrong choice. This episode is a reminder that grief is part of integration, not resistance. Slowing down and honoring what you're releasing allows you to move forward without carrying unresolved weight. Celeste also invites listeners to Unwind With Me, a gentle nervous-system reset live on Instagram and TikTok every Thursday and Sunday at 8:30 PM EST. You're allowed to grieve and soften at the same time. Small shifts create big change.

    2 min

  6. 3D AGO

    Daily Shift 73 — Outgrowing Someone Doesn't Mean You're Better Than Them

    In this Daily Shift, Celeste explores how growth can create distance in relationships without blame or superiority. Outgrowing someone doesn't mean you're better — it means you're evolving in a different direction. This episode is a reminder that you can honor your growth while still holding compassion and respect for others. Growth doesn't require hierarchy. Small shifts create big change.

    2 min

  7. 4D AGO

    Daily Shift 72 — You Can Accept Who Someone Is Without Staying Close

    In this Daily Shift, Celeste explores the difference between acceptance and access. Seeing someone clearly doesn't require fixing them, changing them, or staying close to them. This episode is a reminder that distance can be an act of self-respect, not punishment. You're allowed to accept reality and still protect your peace. Acceptance doesn't require self-sacrifice. Small shifts create big change.

    2 min

  8. 5D AGO

    Daily Shift 71 — You're Not Being Negative, You're Being Observant

    In this Daily Shift, Celeste explores the difference between negativity and discernment. Noticing patterns, behaviors, and repeated dynamics isn't being critical — it's being observant. This episode is a reminder that clarity doesn't make you harsh or unkind. It helps you see what's consistent, especially as you grow and stop over-accommodating. You're allowed to trust what you notice. Small shifts create big change.

    2 min
See All (617)

4.9
out of 5
177 Ratings

About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Information

  • Creator
    Celeste The Therapist
  • Years Active
    2018 - 2026
  • Episodes
    617
  • Rating
    Clean
  • Copyright
    © Celeste The Therapist @2026
  • Show Website
    Celeste The Therapist