Celeste The Therapist

Celeste The Therapist
  • 4.9 (177)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 6H AGO

    Daily Shift 32 — You're Allowed to Need What You Need

    In today's Daily Shift, we explore the idea that needs are not weaknesses — they're information. Many people learn to minimize, negotiate with, or judge their needs in order to appear strong, capable, or low-maintenance. This episode is a gentle reminder that what you need doesn't require justification or comparison. Needs can change from day to day, and honoring them is an act of self-awareness, not self-indulgence. By listening instead of arguing with your needs, your nervous system can soften and clarity becomes easier to access. In this episode, we explore: Why needs are often minimized or judged How listening to your needs supports regulation The difference between self-care and self-permission Why honoring your needs doesn't require explanation A gentle reminder from today's shift: You're allowed to need what you need Needs are information, not flaws Listening is enough Take a pause and let this be permission to meet yourself where you are.

    2 min
  2. You Might Also Like: The $100 MBA Show

    6H AGO · BONUS

    You Might Also Like: The $100 MBA Show

    Introducing MBA2724 The Fastest Way To Grow Your Business In 2026 from The $100 MBA Show. Follow the show: The $100 MBA Show Wondering what really drives rapid business growth? Is it another marketing hack, or something far simpler? If you’re tired of chasing the latest promotional trends and hoping they’ll finally move the needle, this lesson is for you. Omar reveals why the true engine behind a thriving business isn’t a viral ad or shiny new tool, but creating a product that’s genuinely 10x better than anything else out there. He breaks down the critical difference between marketing and product excellence, shares hard‑earned lessons from his own journey, and offers a practical checklist to help you consistently improve what you deliver to your customers. Get ready to shift your focus and discover the secret to sustainable, word‑of‑mouth growth that lasts. Hit play at the top of the page and dive into this actionable lesson. Your business and your customers will thank you. Watch the episodes on YouTube: https://lm.fm/GgRPPHi SUBSCRIBE YouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 6H AGO

    Ep. 530 – Why Boundaries Feel So Hard (And Why That Makes Sense) (4of 6 )

    If you've ever told yourself "I know I need boundaries, I just can't seem to hold them," this episode is for you. In Episode 4 of 6 in the Adult Children of Emotionally Immature Parents series, we explore why boundaries feel so hard — and why that struggle actually makes sense when you understand the emotional environments many of us grew up in. For children raised by emotionally immature parents, boundaries weren't neutral. They were emotional risks. Needs were often dismissed, minimized, or met with guilt, withdrawal, or conflict. Over time, many children learned that connection required self-sacrifice. In this episode, we discuss: What boundaries actually are (and what they are not) Why "just say no" advice often doesn't work How guilt, anxiety, and fear get tied to boundaries The role the nervous system plays in boundary-setting Common misconceptions about being "bad at boundaries" Why compassion — not force — is the foundation of change This episode isn't about pushing yourself to have stronger boundaries. It's about understanding why your body learned that boundaries weren't safe — and how awareness creates choice. 🌱 Gentle Reflection (Homework) This week, simply notice: When do I feel guilt for having a need? What boundary feels hardest for me right now? What emotion shows up right before I override myself? You don't need to act on it yet. Noticing is enough. 🎧 Up Next: Episode 531 — Reparenting Yourself: What It Is (And What It Isn't)

    24 min

  4. 1D AGO

    Daily Shift 31 — You Can Take This With You

    In today's Daily Shift, we explore how healing and self-awareness aren't meant to stay in moments of reflection — they're meant to be carried into everyday life. Growth doesn't require starting over or doing things perfectly. It happens in small, intentional moments: pausing before reacting, listening to your body, choosing rest, and responding to yourself with more compassion when old patterns arise. This episode is a reminder that awareness becomes meaningful when it's lived — gently and consistently. In this episode, we explore: Why growth doesn't require dramatic change How to integrate awareness into daily moments The role of choice and pause in healing What it means to carry learning forward without pressure A gentle reminder from today's shift: You don't have to start over each day Healing is portable — it goes with you Small choices create lasting change Take a breath and allow this shift to move with you throughout your day.

    2 min

  5. 2D AGO

    Daily Shift 30 — You're Not Behind, You're Integrating

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-694abcf5-3a90-832b-8098-d10127ad4e60-3" data-testid= "conversation-turn-74" data-scroll-anchor="true" data-turn= "assistant"> In today's Daily Shift, we pause to integrate the work that's been unfolding over the past several episodes. So often, healing is measured by speed or visible change — but real growth happens when awareness settles into the body. Integration doesn't look like constant movement or perfection. It shows up in small moments: pausing before reacting, choosing self-compassion over criticism, honoring boundaries, and responding with intention instead of habit. This episode is a reminder that noticing more doesn't mean you're going backward — it means your nervous system is learning a new way of being. In this episode, we explore: Why integration is a vital part of healing How slowing down supports nervous system regulation The difference between growth and pressure What it means to move forward with presence, not urgency A gentle reminder from today's shift: You're not behind You're learning to integrate awareness into daily life Real change takes root through presence Take a breath and allow this moment to land. There's nothing you need to catch up to.

    2 min

  6. 3D AGO

    Daily Shift 29 — You're Allowed to Choose a Different Response

    In today's Daily Shift, we explore the idea that while you can't always control what you feel, you can create space between an experience and how you respond to it. Many emotional reactions are learned responses shaped by past experiences. This episode offers a gentle reminder that growth doesn't mean never being triggered — it means becoming aware enough to choose a response that aligns with who you are now. This shift invites you to pause, notice, and remember that awareness creates choice, and choice creates change. In this episode, we explore: Why emotional reactions often feel automatic How awareness creates space for choice The difference between reacting and responding How self-connection supports healthier responses A gentle reminder from today's shift: You're allowed to choose differently Growth doesn't require perfection Change begins with awareness Take a moment to pause and reconnect with yourself.

    2 min

  7. 4D AGO

    Daily Shift 28 — You Don't Have to Be Hard on Yourself to Grow

    In today's Daily Shift, we explore a belief many people carry: that growth requires pressure, self-criticism, or being hard on yourself. For many of us, harsh self-talk became a way to stay motivated or avoid failure. But over time, this approach can leave the nervous system in a constant state of defense, making real change feel exhausting or unsustainable. This episode offers a gentler reframe — that growth rooted in safety and self-compassion is more effective and lasting than growth driven by self-punishment. In this episode, we explore: Why self-criticism often feels productive but isn't How harshness impacts the nervous system The difference between accountability and self-punishment What self-compassion can look like in everyday moments A gentle reminder from today's shift: You don't need to be hard on yourself to grow Kindness creates space for learning Growth supported by safety lasts longer Take a pause and allow this to be a moment of self-compassion.

    2 min

  8. 5D AGO

    Daily Shift 27 — You're Allowed to Slow Down Without Falling Behind

    In today's Daily Shift, we explore the fear many people carry that slowing down means falling behind — in life, healing, or personal growth. For many of us, busyness became a way to feel productive, safe, or in control. But constantly pushing forward can keep the nervous system stuck in motion, without space to process or integrate what we're experiencing. This episode is a reminder that slowing down isn't giving up — it's listening. Pausing allows your body and mind to catch up, creating space for clarity, regulation, and self-connection. In this episode, we explore: Why slowing down can feel uncomfortable or unsafe The difference between rest and avoidance How constant busyness impacts the nervous system Why pausing can actually support forward movement A gentle reminder from today's shift: You're allowed to slow down Rest doesn't need to be earned Slowing down can help you move forward with more clarity Take a breath. Let this be permission to move at a pace that supports you.

    2 min
See All (568)

4.9
out of 5
177 Ratings

About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Information

  • Creator
    Celeste The Therapist
  • Years Active
    2018 - 2026
  • Episodes
    568
  • Rating
    Clean
  • Copyright
    © Celeste The Therapist @2026
  • Show Website
    Celeste The Therapist

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