Ep 437: 40 Lessons in 40 Years Part I Embodied with Elizabeth DiAlto

We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always. 
To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September - the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!
Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II. 



In episode 437 of the Embodied Podcast we discuss:
(1:56) The happiness of numerical age catching up to wisdom 
(3:39) Lessons 1–5 about inner knowing and honoring internal cycles and rhythms 
(9:53) Lessons 6–10 about utilizing our tools and taking inventory within our life
(15:41) How to find consistency that is applicable to you
(22:11) Social media’s long-term effect on all of our brains 
(27:41) A discussion about hierarchy and equality vs. equitability 




Resources mentioned in the episode: 
Stolen Focus by Johann Hari 
Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals 
untameyourself.com/links
 
Work with me: 
Add your name to the CHERISH Retreat Interest List
 
Special offer: 
FREE Wise and Wild Self Meditation 
 
Stay in touch: 
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Catch the full show notes for episode 437 here
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