289 episodes

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.

Embodied with Elizabeth DiAlto Elizabeth DiAlto

    • Education
    • 4.8 • 266 Ratings

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.

    Interpreting Your Dreams with Heather Lindemenn

    Interpreting Your Dreams with Heather Lindemenn

    Have you ever wondered if your dreams were trying to tell you something?
    Many of us have a complicated relationship with our dreams. We may view them as nonsensical, unimportant, or even scary. We may also wonder if our subconscious mind is trying to send us a message. 
    Do our dreams warn us of the future or simply rehash the various emotions of our day? Or are they just random firings of an overactive brain? Do the people, colors, and sensations that we experience while dreaming actually mean anything?
    Today I am joined by my long-time friend Heather Lindemenn, who has spent years working with dreams as the primary vehicle for growth and healing.
    Heather’s studies and experience have taught her that dreams are the voice of our inner world. When we understand the language of our dreams, we can uncover and reconnect with the wisdom of our souls.
    In today’s episode, Heather walks us through ways to approach, remember, and interpret our dreams. 
    With a simple daily ritual, it is possible to begin to recall our dreams so that we can uncover their truths. We talk about different types of dreams, how they each have a purpose, and why the words we use to describe our dreams matter.
    Join me in today’s episode to begin your journey toward a deeper understanding of your inner world.
    What insight and guidance are hidden within you waiting to be discovered?
    Listen to episode 359 now!


    In episode 359 of the Embodied Podcast we discuss: [9:42] Why some people have an easier time remembering their dreams and how to can get better at recalling them

    [16:54] A simple ritual that can help you remember your dreams so you can better interpret them

    [20:06] Common mistakes we make with our dreams that keep us from learning from them

    [25:20] Tips for what to details to pay attention to when trying to write down a dream

    [36:10] The different types of dreams that people can experience and how to approach them for interpretation

    [41:39] Why Heather does not recommend using dream catalogues that explain dream symbology

    [50:37] The significance of recurring dreams and recurring themes and how they are different

    [1:01:52] What to expect in Heather’s Dream Speak course for those who want to learn more about working with dreams

    [1:04:55] What to expect in Heather’s Symbol Speak course for those just beginning their mystic journey with dream work For full show notes and resources, head to
    https://untameyourself.com/podcasts/359
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 8 min
    Badass Girls with Eliza Reynolds

    Badass Girls with Eliza Reynolds

    Imagine a generation of young women who feel at home in their bodies and confident in who they are as women.
    How would the world and our society change if teen and preteen girls were empowered to see their bodies as magical? If they instinctively built up other women? If they trusted their intuition and ability to make an impact on their world?
    In today’s episode, I’m chatting with Eliza Reynolds, founder of Badass Girls and a pioneer in bringing embodiment practices to teens.
    Eliza has been facilitating conversations with this age group since she herself was a teen. Her body of work,  Badass Girls, is a devoted online space for teens and preteens. This collection of resources promotes a positive peer community, body literacy, self-trust, and more. 
    In this episode, we talk about the unique challenges of growing up in today’s world and why Eliza believes adolescence is the most sacred time of our lives. She and a highly trained group of mentors have created the Badass Academy as an intergenerational community that is so vital yet often missing in the lives of girls today. You can also listen in on her Be Real podcast and follow her on Instagram.
    Join me in today’s episode as we discuss how we can better support girls on their way to adulthood and help them find their place in the greater community.
    And if you have a teen or preteen girl in your life, be sure to check out everything Badass Girls has to offer in the links below.
    Listen to episode 358 now!


    In episode 358 of the Embodied Podcast we discuss: [7:45] The ages the Badass Girls Academy is designed for and why
    [13:56] What inspired Eliza to establish Badass Girls and the mentorship academy
    [16:30] The unique difficulties of being a teen today and how the Badass Academy helps
    [25:48] Why Eliza views the preteen and teen years as sacred and vital to our growth
    [29:27] How many parents struggle with hyper-independence that keeps them from building community
    [35:15] What can happen when teens don’t experience adolescence as a sacred experience
    [42:45] What the Badass Academy is all about, and what teens and preteens can expec
    [55:55] The difference between secrecy and privacy, and the harm that secrecy causes to the self For full show notes and resources, head to
    https://untameyourself.com/podcasts/358
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 1 min
    The Voice of Truth with Aycee Brown

    The Voice of Truth with Aycee Brown

    In today’s world of pop psychology, it’s easy to analyze ourselves out of our intuition.
    We tend to live solely in our minds and ignore or even reject the physical and spiritual parts of ourselves. To achieve true liberation and healing, we must learn to embrace our whole beings.
    In today’s episode, I’m talking with renowned psychic Aycee Brown about her work with spiritual empowerment.
    Aycee uses the tools of Human Design, Astrology, and Numerology to bring spiritual clarity to people’s lives. She helps people discover and embrace their innate psychic, intuitive, and divine talents. She aims to empower people to live life unburdened and truer to themselves.
    I’m excited to dig deeper into Acyee’s work. For me, spirituality is inextricably linked with embodiment practices. They both help us get out of our heads and experience life more fully.
    Join me in today’s episode to learn more about spiritual empowerment, the Mystic Path, and the Divine Talent within you that’s waiting to be embraced.
    Listen to episode 357 now!


    In episode 357 of the Embodied Podcast we discuss: [7:30] How Aycee became aware of her psychic gift and grew to accept it
    [14:34] What the Mystical Map is and how Aycee helps people navigate it
    [17:02] Aycee’s experience with channeling and how she uses this gift to empower others
    [26:26] How Aycee’s psychic gift informs her use of human design, numerology, astrology, and other tools
    [29:50] Aycee’s view that everyone has Divine Talent and the freedom to decide how to use it
    [36:36] How Aycee adapted Human Design to make it more accessible to a diverse audience
    [39:16] How multidimensionality helps Aycee to better understand herself and others
    [44:38] Why the focus of Aycee’s work is spiritual empowerment and what that means
    [56:49] Aycee’s advice for how to approach spiritual counsel and guidance to get the most benefit For full show notes and resources, head to https://untameyourself.com/podcasts/357
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr
    On Humility, Patience, and Other Unsexy Ways of Being

    On Humility, Patience, and Other Unsexy Ways of Being

    When life is in limbo, patience and humility can help us land back on solid ground.
    If you’ve been following along for a while, then you know that my life has been in flux amidst a cross country move as this episode goes live.. I’m sure many of you are also feeling the pain of living through this pandemic, regardless of what else is going on in your lives.
    There is a lot going on that we can’t control, so we must focus on what we can: our mindsets, emotions, and the choices we make.
    In today’s episode, I’m talking about the vital importance of patience and humility in times of turmoil.
    The road to embodied healing and self-liberation isn't always sexy. Humility and patience are challenging and leave us feeling vulnerable. But they are the best way I know to have a better tomorrow.

    It’s time to let go of ego and embrace compromise.
    It’s time to release our expectations and embrace uncertainty.
    It’s time to face difficult things within ourselves and embrace whatever creates the most good for the most people.
    Practicing patience and humility is not easy. But for the sake of our collective healing and liberation, they are essential. Together we can recapture the sacredness, potential, and possibility of everything life has to offer. 
    Join me in today’s episode to learn how these unsexy ways of being can help you find peace and purpose even in uncertain times.
    Listen to episode 356 now!


    In episode 356 of the Embodied Podcast we discuss: [7:56] The three choices we are all faced with during this turbulent time

    [9:23] The definitions of false dichotomy, false equivalencies, and divisive narratives and how they are harmful for our collective healing

    [19:11] The need for compromise and letting go if we are truly committed to the progress of humanity
    [25:53] How patience and humility are essential in times of crisis and change

    [27:16] A crucial question to reflect on as we continue to work toward embodied healing and self-liberation 
     
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 38 min
    Discernment for Transformation

    Discernment for Transformation

    This episode is a mix of two things today. First some reflection now that I’m in Miami of my time in California, some things I’ve been realizing ever since I decided to move -so don’t worry, I’m not fresh processing in real-time on the show here, you all know that’s not my style.
    Then the second thing, as it came up in my reflections - is about who we invest our resources with, especially around personal and professional development - and how to make the wisest, most soul-aligned choices and decisions with our time, energy, and dollars… 
    What both things really have in common is one of my favorite drums to beat - DISCERNMENT. My friend Tara Nicholle Kirke has a book about Transformational Consumers - I will have her on the podcast in the Fall she’s an epic human and the story of how we met is great - but I was diving into her book lately because that’s what I am and that’s what you all are. 
    We’re all transformational consumers. 
    We invest in transformation - from health products, to books, to programs, retreats, courses, healing..etc.
    There’s nothing wrong with that - we care about and prioritize healing, growth and development, and for some that includes spirituality, too...so this episode is really dedicated to being WISER Transformational Consumers so we can put our time and money in the best hands. Hands we trust, hands that share our values, hands that are actually invested themselves in collective healing and liberation, not just self aggrandization, amassing wealth and influence for themselves, and whose businesses and programs in very unobvious ways keep the systems we’d love to dismantle alive, well, healthy, and thriving!
    So let’s pull some wool out from over our eyes, shall we??!  
    In episode 355 of the Embodied Podcast we discuss: [9:09] My friend Tara’s book, The Transformational Consumer [10:47] The return on investment of transformational consumerism [13:53] A reflection on my 8+ years in California and the soul truths I learned [17:34] Why I am so committed to transparency and the truths about the polluted self-help industry [19:21] My new rule for myself about investing into programs, courses, etc.  [22:55] Why we should be able to ask people where their money comes from [26:05] How we’re built as people and how we participate in shenanigans as consumers [31:19] Why you need to take time to discern if someone is really who they say they are  [34:02] Why you should avoid approaches that invalidate your lived experiences   
    For full show notes and resources, head to https://untameyourself.com/podcasts/355
     
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 39 min
    What is the Sacred Body Wound?

    What is the Sacred Body Wound?

    Has your relationship with your body kept you from embracing all that you are capable of?
    As women, we receive the message that our bodies are shameful and even dangerous at a young age. We are taught not to trust our bodies and to tame them to others’ expectations.
    In today’s episode, I share with you the name I’ve created for this experience: 
    The Sacred Body Wound
    Almost every woman carries the Sacred Body Wound, and it impacts the way we treat ourselves and interact with the world.
    Do you struggle with identifying and processing emotions and feelings?
    Do you feel ashamed of your body?
    Do you battle with an eating disorder or otherwise self-harm?
    Do you avoid exploring your sexuality, or hyper-focus on diets and weight loss?
    These are examples of the Sacred Body Wound at work, and it affects each woman differently. 
    Regardless of how this wound manifests in your life, its primary goal is to make you forget how sacred, miraculous, and wondrous your body is. 
    Combatting this wound plays a vital part in our paths toward embodied healing and self-liberation. And giving a name to this wound is the first step toward winning that battle. 
    Join me in today’s episode to learn more about The Sacred Body Wound and how to begin to heal it in your life.
    Listen to episode 354 now!


    In episode 354 of the Embodied Podcast we discuss: [2:51] How the practice of naming can empower you in your path toward embodied healing


    [6:24] Questions that can help you identify patterns and gauge your healing progress


    [9:40] How naming our wounds can help us to remove personal identification


    [10:54] What the sacred body wound is and why it’s important to combat it


    [15:49] How we begin to experience the sacred body wound even as young girls


    [17:20] What to do now that you can name the wound that separates you from fully embracing your sacred body

    • 19 min

Customer Reviews

4.8 out of 5
266 Ratings

266 Ratings

EricaBushwell ,

Awesome podcast!

Elizabeth, host of the Embodied with Elizabeth DiAlto podcast, highlights all aspects of self-improvement and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

AshleyRoseJ ,

An amazing stepping stone on my path

I am so grateful to have stumbled upon Elizabeth’s podcast. I have started from the very beginning to the 2015 posts, and they have inspired and helped me open my mind so much in my daily life. Anyone looking for guidance in their life, give this podcast a listen

pacificnerdwest ,

Fantastic!

I have been following Elizabeth Dialto on IG for a few months now and her daily inspi has really helped me shift my thinking ... to discover she had a podcast that was soon to be reborn, I was over the moon!

She as always has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always!

Allison
(PacificNerdWest)

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