The Quiet and Strong Podcast, Especially for Introverts

David Hall, M.Ed.
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Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.

  1. Ep 238 - The Power of Neurodiversity in Creating Inclusive Workplaces with guest Grant Harris

    HÁ 4 DIAS

    Ep 238 - The Power of Neurodiversity in Creating Inclusive Workplaces with guest Grant Harris

    What does it really take to build a workplace where everyone feels valued and included—especially when it comes to supporting neurodiverse employees? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Grant Harris, founder and President of GTH Consulting, to explore the transformative power of neurodiversity in today’s organizations. Grant, a certified diversity executive and three-time published autistic author, shares his personal journey of late autism diagnosis and how it shaped not just his life but also his approach to helping organizations move from compliance to true community. Listeners will discover the real meaning of neurodiversity, why it matters far beyond legal compliance, and how businesses can unlock greater efficiency, equity, and innovation by embracing all types of thinkers. Grant introduces actionable frameworks, challenges common misconceptions about neurodiversity, and explains why terms like "neurodistinct" can create more meaningful, human-centered inclusion. You'll also hear practical strategies for cultivating psychological safety, building genuine community in the workplace, and moving past the myth of “normal” to celebrate what makes each person unique. Tune in for candid conversation, fresh insights, and plenty of “aha” moments—whether you’re a leader, HR professional, or someone curious about the positive impact of neurodiversity at work. Learn how to recognize and support the unique strengths every team member brings, and be strong. Episode Link: QuietandStrong.com/238 Grant Harris is the founder and president of GTH Consulting, LLC, a minority and disability-owned management consulting firm offering customized organizational development, human capital, and cultural transformation services to public and private clients. Grant is a Certified Diversity Executive, 3 time published autistic author, organizational culture specialist, keynote speaker, and corporate board member. His work helps individuals and institutions move from ‘Compliance to Community’™ by harnessing the business value of neurodiversity in the workplace, from the boardroom to the mailroom. Connect with Grant:  Website | Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    44min
  2. Ep 237 - Building Successful Online Businesses and Personal Growth with guest Matthew Stafford

    18 DE AGO.

    Ep 237 - Building Successful Online Businesses and Personal Growth with guest Matthew Stafford

    Are you an introvert curious about how your unique strengths can fuel powerful leadership and business success?  In this episode of The Quiet and Strong Podcast, host David Hall sits down with Matthew Stafford—serial entrepreneur and e-commerce expert—to explore building thriving businesses while embracing your natural gifts.  From radically honest leadership to team building and the power of deep personal work (including transformative dark retreats), you’ll uncover practical strategies for personal growth, business optimization, and authentic collaboration. Tune in to hear real stories, actionable advice, and inspiring ideas to help you succeed on your own terms—whether you’re running an online business or simply looking to better understand and honor your introverted strengths. Listen, learn, and be strong. Episode Link: QuietandStrong.com/237 - - - Over the past three decades, Matthew Stafford has been entrepreneurial and successfully building several businesses across various industries, including Concrete, Brick and Mortar Locations, POD, and Software-based ventures. Matthew As the Managing Partner of Build Grow Scale and an equity owner of some in-house Ecommerce brands, Matthew has knowledge and expertise, enabling him to mentor thousands of store owners through paid Ecommerce groups and live events. His experience has also allowed him to help hundreds of ecommerce brands scale past the million-dollar mark - with many hitting the $10 million mark. To top it off, he's been speaking on stages about ecommerce optimization for the past seven years! In fact, before COVID-19, BGS hosted the largest yearly Ecommerce-focused event in North America - BGS LIVE. Connect with Matthew: Website: BuildGrowScale.com/ Socials: Facebook | LinkedIn | Instagram | X Twitter | Youtube Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    37min
  3. Ep 236 - Overcoming Imposter Syndrome and the Fear of Judgment With Guest Carlos Garcia

    11 DE AGO.

    Ep 236 - Overcoming Imposter Syndrome and the Fear of Judgment With Guest Carlos Garcia

    Have you ever caught yourself holding back on an opportunity because you feared what others might think? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Carlos Garcia—attorney, Army Reserve JAG officer, and co-founder of True Progress Lab—to explore how imposter syndrome and the fear of judgment can stand in the way of our goals, and more importantly, how to move past them with courage and intentional growth. You’ll discover practical strategies for building both competence and confidence, the real reason behind those nagging thoughts of not being “enough,” and why embracing discomfort can be your path to personal and professional breakthroughs. Carlos shares powerful lessons from his own story and the work he does helping driven individuals overcome invisible barriers, from learning emotion regulation tools to approaching networking and leadership through an authentic, introverted lens. If you’re ready to let go of fear, stop missing out on opportunities, and tap into your unique strengths, this episode is for you. Listen in, get inspired, and be strong. Episode Link: QuietandStrong.com/236 Carlos Garcia is an attorney, Army Reserve JAG officer, and senior trial defense counsel, where he defends soldiers facing military charges. He’s also a certified Army Resilience Trainer, coaching soldiers and leaders on tools to stay calm and resilient. He’s cofounder of True Progress Lab, where he helps people build calm and boldness under pressure so they can shine when it matters most. Connect with Carlos on Socials: LinkedIn | Instagram | TikTok Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    47min
  4. Ep 235 - The Truth About Introverts: Strengths, Needs, and Common Misconceptions Explained with David Hall

    4 DE AGO.

    Ep 235 - The Truth About Introverts: Strengths, Needs, and Common Misconceptions Explained with David Hall

    Are you still wondering what being an introvert really means—and what it definitely doesn’t? In this episode of The Quiet And Strong Podcast, host David Hall unpacks the truth about introversion, busting persistent myths and sharing eye-opening insights into the strengths and needs of introverts. You’ll learn why being introverted isn’t the same as being shy, how introverts can excel at leadership and public speaking, and why preparation is often a powerful ally for success. David also covers the importance of understanding your own unique blend of strengths, why the label “ambivert” might not be as helpful as you think, and how time management strategies can unlock your best work as an introvert. Whether you’re searching for validation, want to support the introverts in your life, or simply looking to better manage your energy and productivity, this episode is packed with practical advice, real stories, and encouragement. Join David in his mission to celebrate introverted strengths, bust the common myths, and empower everyone to embrace who they really are. Tune in—and be strong. Episode Link: QuietandStrong.com/235 Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    31min
  5. Ep 234 - Career Growth, Networking, and the Impact of AI in Recruiting with guest Justin Dixon

    28 DE JUL.

    Ep 234 - Career Growth, Networking, and the Impact of AI in Recruiting with guest Justin Dixon

    Are you curious about the rapidly changing world of recruiting, the secrets to effective networking, and how artificial intelligence is reshaping the job market? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Justin Dixon, founder of Hire Tomorrow and host of the Growth Capital Podcast. Together, they explore Justin’s 18+ years of experience in recruiting, his journey to entrepreneurship, and the realities of starting a business just as the world shut down in early 2020. Whether you’re building your own business, searching for your next opportunity, or fascinated by how technology is transforming career growth, this conversation is packed with insights that will inspire and empower you. Learn from Justin’s practical advice and behind-the-scenes stories about helping thousands land new roles, navigate workplace dynamics, and make smart moves for their financial future. Listen in, level up your career strategy, and be strong. Episode Link: QuietandStrong.com/234 - - - Justin Dixon, founder of Hire Tomorrow, a recruiting firm based in Austin, Texas,  has more than 18 years of experience in recruiting. Justin has worked across the spectrum—from agencies, to fast-paced startups, to Fortune 500 companies. In January 2020, he took the leap into entrepreneurship, launching his recruiting business just as the world was about to change. Despite the challenges of the pandemic, Justin has continued to grow his company by helping private equity firms and startups find the right talent to scale their teams. Justin is also passionate about investing—in both people and businesses. On top of his recruiting expertise, Justin is a real estate and angel investor, and the host of his own Growth Capital Podcast, where he dives deep into the journeys of entrepreneurs, investors, and CEOs. With an MBA in Business Management, Finance, and Corporate Strategy, Justin combines a strategic mindset with a people-first approach. He’s here today to share his journey, insights into hiring and building teams, and some hard-earned lessons about entrepreneurship, investing, and the power of playing to your strengths as an introvert. Connect with Justin on LinkedIn Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    45min
  6. Ep 233 - Embracing Public Speaking as an Introvert with guest Jenn Espinosa-Goswami

    21 DE JUL.

    Ep 233 - Embracing Public Speaking as an Introvert with guest Jenn Espinosa-Goswami

    Have you ever wondered if being an introvert means public speaking isn’t for you? In this thought-provoking episode of The Quiet And Strong Podcast, host David Hall sits down with Jenn Espinosa-Goswami—ICF certified public speaking coach and founder of Weightless LLC—to show that not only can introverts succeed on stage, they can truly shine. Whether you’re curious about how introverts prepare for speeches, looking for ways to engage any audience (even virtually), or want to find YOUR unique speaking style, this conversation is packed with practical tips and empowering stories. Jenn and David bust common myths, explore the strengths introverts bring to public speaking, and share actionable strategies for building your signature speech and finding the right speaking opportunities for your lifestyle. Listen in to discover: The “three E’s” that make a presentation memorable: Entertain, Educate, and EngageHow stories (especially your own!) can make your message truly resonateWhy it’s important to lean into your strengths and create a preparation process that works for YOUEncouragement for anyone who feels called to speak, but worries their voice won’t get heard Tune in for inspiration, expert insights, and practical advice that will boost your confidence on any stage—and be strong. Episode Link: QuietandStrong.com/233 Jenn Espinosa-Goswami is an ICF-certified public speaking coach and Founder of Weightless LLC. A former Toastmasters International officer and graduate of the Masters of Leadership program at Augsburg  University, Jenn helps leaders speak more clearly, consistently and confidently on stage to increase their impact and income. Over the past 10 years, Jenn has presented to thousands of executives and entrepreneurs, and was recognized by Influence Digest as top 15 coaches in Minneapolis. Prior to starting her company, Jenn served as a certified fraud examiner for 16 years within Fortune 500 financial companies. Get Jenn's Speaker Template Connect with Jenn on socials: LinkedIn | YouTube Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    40min
  7. Relationships, Retirement, and Living Authentically with guest Dawn Marcotte

    14 DE JUL.

    Relationships, Retirement, and Living Authentically with guest Dawn Marcotte

    What does it mean to truly live authentically—especially during major life transitions like retirement? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dawn Marcotte, certified professional retirement coach, marathon runner, and author, to explore navigating retirement with clarity, purpose, and honesty. Listeners will discover why retirement is about so much more than finances—it’s a time to revisit your values, rethink your relationships, and intentionally craft the legacy you wish to leave. Dawn shares why the quality of your relationships is the number one indicator of happiness, and offers practical tools for clarifying your values, maintaining resilience, and building a purposeful new chapter. Tune in for heartfelt guidance, powerful stories, and hands-on strategies for anyone seeking fulfillment in the next stage of life—regardless of where you are on your journey. Shape your future, define your own success, and be strong! Episode Link: QuietandStrong.com/232 Dawn Marcotte ia a Certified Professional Retirement Coach who brings both expertise and heart to the conversation around life transitions. Dawn is not focusing on the financial aspects of retirement, but about other important factors around retirement. Dawn is also a dedicated mom to two wonderfully introverted young adults, a marathon runner, an author, and a voracious reader of mystery novels. With a deep appreciation for personal growth and introverted strength, she helps others navigate the journey into retirement with clarity and confidence. When she’s not coaching or writing, you’ll find her traveling with her husband or enjoying quality time with her family—when her kids let her, of course. Connect with Dawn on LinkedIn Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    42min
  8. Ep 231 - How Practicing Bravery Transforms Teams, Leaders, and Organizations with guest Jim Moorhead

    7 DE JUL.

    Ep 231 - How Practicing Bravery Transforms Teams, Leaders, and Organizations with guest Jim Moorhead

    What does it really mean to be brave at work, and how can practicing bravery transform not just individuals, but entire organizations? In this powerful episode of The Quiet And Strong Podcast, host David Hall sits down with keynote speaker, crisis advisor, and author Jim Moorhead to unpack the true nature of bravery and why it's a critical—and learnable—skill for leaders and teams alike. You'll discover how bravery isn't reserved for heroes or reserved for dramatic moments, but can show up in everyday actions like speaking up, supporting colleagues, and trying new approaches. Jim shares strategies for fostering a culture of sustained bravery, practical steps leaders can take to encourage courageous behavior within their teams, and explains why psychological safety is essential for growth and innovation. This episode is packed with practical insights and inspiring stories for anyone who wants to foster a workplace where people feel empowered to speak up, innovate, and make a difference. Tune in to elevate your understanding of bravery, learn how you can cultivate it in your daily life and leadership, and be strong. Episode Link: QuietandStrong.com/231 Jim Moorhead is a keynote speaker, Fortune 500 crisis advisor, and the author of The Instant Survivor: Right Ways To Respond When Things Go Wrong. With experience as an Assistant U.S. Attorney, Goldman Sachs investment banker, and law firm partner, he helps leaders navigate uncertainty, spark innovation, and build cultures where employees are empowered to share their best ideas. Connect with Jim: Website | LinkedIn | TwitterX | Facebook Send us a text - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    35min
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Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.

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