EP 477 The Power of Saying No: Strategies for Setting Boundaries

Episode Summary: In this episode, Celeste, a therapist from Boston, streams live on Instagram, Facebook, YouTube, and Twitter to address a crucial topic: Setting Boundaries and Saying No. Celeste begins by welcoming new listeners and briefly recaps last week's discussion on anticipatory anxiety, explaining how it can create internal fear and stress. This week, she shifts focus to practical strategies for setting boundaries and effectively saying no. Celeste emphasizes the importance of understanding and managing anxiety symptoms to improve mental health and personal empowerment. Tune in to learn valuable techniques that can help you establish healthy boundaries in your daily life.

Topics Discussed:

• Introduction and welcome to new listeners

• Recap of last week's topic: Anticipatory Anxiety

• Understanding the impact of anxiety on mental processing

• Strategies for setting boundaries and saying no

Join the Conversation:

• Follow Celeste on Instagram, Facebook, YouTube, and Twitter for live recordings and updates.

https://www.celestethetherapist.com/episode477