Ep #5 - Preparing for the end of Lockdown, Intuitive Eating, Dealing with Emotions & Grief

Hello Everyone,

So in this episode, Grace & Katie talk about intuitive eating & being vegetarians. They also speak about mentally preparing for lockdown being lifted and dealing with the emotions that come up during all this free time especially grief & upset.

We hope you enjoy! As always we would love to hear from you with any suggestions or feedback!

Much Love,

Grace & Katie

Follow us on Instagram/Facebook - @areyawellpodcast Katie: @wellness.with.katie.d Grace: @gracembutler 

Email us: areyawellpodcast@gmail.com

For anyone in need of some support:

https://www.pieta.ie//

https://www.samaritans.org/ireland/samaritans-ireland/