Ep 50 Surviving beyond COVID-19, a solo podcast by Nicolette Richer

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Today Nicolette teaches us about about all the things you need to do, to build resilience in your immune system, your body and your community so that you can defend yourself against COVID-19 and future health pandemic and current day chronic disease epidemics. These are the vital tools that main stream media are not talking about which can help to flatten the curve faster and will build strong and vibrant individuals and communities. Beyond hand washing and social distancing, there are 6 elements to creating a healthy COVID-19 life - Nutrification including Juicing, Detoxification, Supplementation, Breathing and Sleep. Sign up for Nicolette’s Eat Real to Heal Course for only $97 and dive deeper into the art and science behind these topics. The Eat Real to Heal Course is an Organic, Whole Food Plant-Based lifestyle to living your best life.

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Discussed on the PODCAST:

Google scholar - https://scholar.google.ca/

NUTRIFICATION

DOCUMENTARIES TO WATCH

Game Changers - https://gamechangersmovie.com/

Forks over knifes - https://www.forksoverknives.com/

Cowspiracy - https://www.cowspiracy.com/

What the Health - https://www.whatthehealthfilm.com/

Vegucated - https://www.getvegucated.com/

Farmers Footprint – Dr Zach Bush - https://farmersfootprint.us/watch/

NETFLIX

What the Health - https://www.netflix.com/title/80174177

Cowspiracy - https://www.netflix.com/title/80033772

The C word - https://www.netflix.com/ca/title/80126485

The Biggest Little Farm - https://www.netflix.com/title/81031829

Forks Over Knifes - https://www.netflix.com/title/70185045

The Game Changers - https://www.netflix.com/title/81157840

COOKBOOKS

Engine 2 Diet - https://plantstrong.com/books

The Gerson Cookbook - http://store.gerson.org/store/Gerson-Cookbook.html

Thug Kitchen - https://www.thugkitchen.com/books

How not to Die cook & book – Michael Greger - https://www.amazon.ca/How-Not-Die-Discover-Scientifically/dp/1250066115

Eat to Live - Joel Fuhrman -