102 episodes

This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

Eat Real To Heal Podcast Nicolette Richer

    • Health & Fitness
    • 4.6 • 20 Ratings

This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

    Ep 102 Reversing Rheumatoid Arthritis one Plant-Strong Meal at a Time with Kenia Washington

    Ep 102 Reversing Rheumatoid Arthritis one Plant-Strong Meal at a Time with Kenia Washington

    Kenia Washington is the Owner of Dora Catherine's Catering Company and Private Chef Services, which serves the DC Metro area. The name is derived from her Grandmothers, Dora Morris and Catherine Washington, who she cooked alongside since she was 8. Kenia earned an Associates degree in Professional Cooking and Food Service Management. Her passions: cooking, teaching, and serving others. In 2016 Kenia experienced a health scare that changed her outlook food forever. Through this 4-year journey Kenia turned 100% Plant based and is turning her catering company fully plant based. Kenia's future plans are to continue serving the growing plant-based community, which serves local, fresh, mostly organic classic dishes with a touch of soul. She emulates the philosophy “fresh and local products are the best way to go". In addition to being an entrepreneur, Kenia is fostering 2 sweet boys. In today’s podcast Kenia shares her health journey in healing rheumatoid arthritis, getting off meds, and she gives comfort soul food a whole new definition. Other topics discussed: environmental toxins, keto diet, processed vegan food, menstrual cycles and how the pandemic was a blessing for some people. Find Kenia Washington at:Website: www.doracatherines.comFacebook: @iamkeewashingtonInstagram: @ iamkeewashingtonYouTube: @iamkeewashington Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course Discussed on the PODCAST:Super-Size Me - https://bit.ly/3NYW52WWhat the Health - https://www.whatthehealthfilm.com/Forks Over Knifes - https://www.forksoverknives.com/the-film/Meet Your Meat - https://bit.ly/3EJn4w1Film - They Trying to Kill Us - https://www.theyretryingtokillus.com/Film - Dark Waters - https://bit.ly/3vdDiKv (https://bit.ly/3vdDiKv)Tabitha Brown - https://bit.ly/3KjmmXk (https://bit.ly/3KjmmXk) Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1 (https://bit.ly/3CIQyr1) If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com (http://www.nicolettericher.com) to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/ (http://www.richerhealth.ca/) Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ (https://richerhealthretreatcentre.com/) Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ (https://seatoskythrivers.com/%20) Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/ (https://www.greenmoustache.com/) Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal (https://nicolettericher.com/eat-real-to-heal) Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

    • 1 hr 40 min
    Ep. 101 Climate For Change with Dr. Kim Slater

    Ep. 101 Climate For Change with Dr. Kim Slater

    Kim Slater hails from Guelph, Ontario, but has resided in the Sea to Sky region for the past decade. In that time, she has worn many hats, working primarily in the non-profit and public sectors in executive director, program manager, and grant writi...

    • 1 hr 14 min
    Ep 100 The Weight Loss Champion Chuck Carroll

    Ep 100 The Weight Loss Champion Chuck Carroll

    Widely known as “The Weight Loss Champion,” at just 5 feet 6 inches tall, Chuck Carroll weighed 420 lbs and had a 66-inch waist before radically changing his life. Before that, he tried and failed countless times to lose weight. Any success he achie...

    • 1 hr 56 min
    Ep 99 From Crohn’s Disease to A Vegan Force for Good; MeeT Jason Anthony

    Ep 99 From Crohn’s Disease to A Vegan Force for Good; MeeT Jason Anthony

    Jason Anthony is co-owner of MeeT vegan restaurants in Vancouver with his wife Linda and friend Ivo. Their mission is to help transition the mainstream to eating more plant-based foods in a friendly, accepting, and engaging venue. They have spent th...

    • 1 hr 54 min
    Ep 98 BE Alink Brings Mobility and Health to Those with Mobility Challenges

    Ep 98 BE Alink Brings Mobility and Health to Those with Mobility Challenges

    BE (Barbara) is the inventor of Alinker bikes, a vehicle for social change and creator of the “Reverse-Design” way of approaching the world. BE is a paradigm-shifter, edge-walker and developed the "Reverse-Design" life's practice.BE has gained appreciation of the power of community as a result of life-changing work in Afghanistan, Kenya, the Sudan, Ethiopia, Kosovo, and Indonesia. The common theme behind these projects is connecting people with each other by creating meaningful social contexts through which people can actively engage - based on who we are as humans. And based on who we chose to be.BE also founded The Alinker Family Farm, which is in existence since mid 2019. Together, BE’s companies promote healthy living by building a community for people who are isolated and dismissed due to a disability. Alinker Bikes make activity and adventure possible and the Alinker Family Farm engages people in conversations about the food we grow and eat while building a community by us, for us. In this episode, BE and Nicolette come together to share how they are partnering to help the Alinker Community reverse chronic disease using the power of food as medicine. On today’s podcast you can learn how food and mobility are linked and how you can participate in a community wide study where you’ll learn how to heal yourself with metabolic nutrition. Other engaging topics discussed include disability and chronic disease in a broken health care system, how the western capitalistic world has lost its community to the economic world of transactions and how the system has dictated our lives, including race, gender, and disability, with the pandemic only magnifying this. BE provides hope and shares how Alinker Bikes is helping people liberate themselves from isolation and improves depression, chronic illness, loneliness and access to food.  Find BE ALink at:Website: www.theALlinker.comFacebook: @theALinkerInventionsInstagram: @be_ALink @the_ALinker_World Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course Discussed on the PODCAST:Book - Glimmer: How Design Can Transform Your World, ­Warren Berger - https://amzn.to/3NwheBVSheEO - www.SheEO.world (http://www.SheEO.world)Book - In Search of Leadership - Phil Swift -https://amzn.to/3Lp3siH (https://amzn.to/3Lp3siH)Eat Real To Heal with Nicolette - 6 April - https://bit.ly/3LrbWG4Archive of Old Newsletters  - https://thealinker.ca/pages/newsletter-archive  Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1 (https://bit.ly/3CIQyr1) If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com (http://www.nicolettericher.com) to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/ (http://www.richerhealth.ca/) Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ (https://richerhealthretreatcentre.com/) Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ (https://seatoskythrivers.com/%20) Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.

    • 1 sec
    Ep. 97 Treating Celiac disease, toxicity, and women’s health the plant-strong way with Dr. Wendie Trubow, MD

    Ep. 97 Treating Celiac disease, toxicity, and women’s health the plant-strong way with Dr. Wendie Trubow, MD

    In 2016, Dr. Wendie Trubow, MD and her husband Ed, also a physician, opened Five Journeys, a membership-based wellness organization that incorporates functional medicine and a unique approach to what they consider to be the five core aspects of health (Physical, Chemical, Emotional, Social and Spiritual) to create a comprehensive plan for vitality and wellness. Dr. Wendie completed her residency in OB/GYN in New York and practiced for 8 years until her health took its toll. She is passionate about helping women optimize their health and their lives. There are so many different challenges in a woman’s life – work, home, relationships, spirituality, health – and they all matter. Her credentials allow her a solid medical backdrop to help women achieve vitality in life, but her own journey has given just as much support to her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they come to her. Dr Wendie is married with four kids enjoys creating a beautiful ecosystem in her yard that provides nourishment to both their body and soul. On today’s podcast Wendie takes you through her personal healing journey and how she’s helping others reverse and prevent chronic health diseases. She also shares her new book ‘Dirty Girl’ available everywhere. We talk about toxins, getting dirty, healthy vaginas, symptoms of chronic disease, trying to get pregnant, raising healthy kids and functional medicine. Learn all about the Five Journeys Clinic and take the five journeys they to ultimate health. Find Dr. Wendie Trubow at:Website: www.fivejourneys.comInstagram: @FiveJourneysHealth @WendieTrubowFacebook: @FiveJourneysBook: Dirty Girl - https://amzn.to/3CcJvsa Join the Best Chefs in the World – Green Moustache Chef Certification - https://www.greenmoustache.com/chef-course Show Notes:Dirty Girl Guide to Non-Toxic Living - www.Fivejourneys.com/promoCeliac Quiz - https://www.fivejourneys.com/celiac-quiz (https://www.fivejourneys.com/celiac-quiz)23 and Me - https://www.23andme.com/en-ca/Ancestry - https://www.ancestry.com/DNA Power - https://www.dnapower.com/Nutrigenomix - https://nutrigenomix.com/Why Zebras Don’t Get Ulcers - Robert Cebulski - https://amzn.to/37cZwmvEnvironmental Working Group - https://www.ewg.org/Living Downstream – Sander Steingraber - https://www.livingdownstream.com/Dr Terry Wahls Podcast - https://youtu.be/es3v1KQqCG0  Watch the trailer for Nicolette’s new film Food Of Our Ancestors coming out soon in 2021 - https://bit.ly/3CIQyr1 (https://bit.ly/3CIQyr1) If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com (http://www.nicolettericher.com) to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - www.richerhealth.ca/ (http://www.richerhealth.ca/) Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ (https://richerhealthretreatcentre.com/) Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ (https://seatoskythrivers.com/%20) Want to know more about Nicolette’s Green Moustache Café’s

    • 1 hr 53 min

Customer Reviews

4.6 out of 5
20 Ratings

20 Ratings

Marisa J2 ,

LOVE IT!!

Nicolette has such awesome energy!! She offers insightful advice and information that is helpful to anyone that listens!! This show is a must listen!!

carmgigi ,

Shhh

Obviously Nicolette is knowledgeable and this topic is interesting to me. I feel if she would stop talking and let her guess speak, it would be more interesting. She interrupts a lot and I find myself cringing every time.

Clarisse Gomez ,

Awesome Podcast!!!

Nicolette, host of the Eat Real To Heal Podcast, highlight all good aspects and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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