Eat Real To Heal Podcast Nicolette Richer

Anita Johnston, Ph. D. is a psychologist, a storyteller, and author of Eating in the Light of the Moon, which has been published in 7 languages. She is the co-creator if the Light of the Moon Café, an interactive online wome...

Angie Cooper is a 54 year old mother of 3 children. She was born and currently live in Perth Western Australia. She grew up doing Athletics in her younger years making the national championships at 12 years old. She still loves to run and go t...

Kathryn and I have been crossing paths for years as I refer my clients to her to get a specific protocol designed, and then with my clients protocol in hand, I teach them how to implement the protocol, how to set up their kit...

On today’s podcast, legendary Udo Erasmus, CEO of Udo’s Choice, shares his journey from pesticide poisoning to creating a global health company. Udo was the first to invent the machinery for extracting oils in a viable health-inducing way and ultimately forged the path of the Healthy Fats industry. He is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH and has an 8-step process that knits together all elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. Discover the meaning behind Thirst of the Heart and life will never be the same for you.

In this episode, Udo teaches us how and why oils can be the best source of health, but how processing oils can also make them the worst for your health. He shares how nature’s mandate for all living things on the planet is fresh, whole, organic, and mostly plant-based food and how it can all fall apart if you live out of alignment with nature. He also discusses how Omega 3-rich foods and supplements can treat all forms of disease and even help improve time and recovery for athletes. His newest book - Total Sexy Health – exemplifies how he wants to help all humans live together in harmony by bringing awareness to the space the body occupies. Udo’s wisdom on Covid-19: “If you can't go outside, go inside”.

Find Udo Erasmus at
Udo’s Free Oil Change e book and mini course: https://udoerasmus.com/eatreal (https://udoerasmus.com/eatreal)
Website: www.udoerasmus.com, www.udoschoice.com
Facebook: https://www.facebook.com/UdosChoiceOfficial (https://www.facebook.com/UdosChoiceOfficial)
Instagram: https://www.instagram.com/udoschoiceofficial/ (https://www.instagram.com/udoschoiceofficial/)
Twitter: https://www.amazon.ca/Book-Total-Sexy-Health-Designed/dp/1772771082

Discussed on the PODCAST:
Book – Born To Run, Christopher McDougall - https://www.amazon.ca/Christopher-McDougall/dp/0307279189/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596838013&sr=8-1

If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Today Nicolette is talking to Judith Hoilett, who is Sarinda Hoilett’s mother from last week's podcast. Judith’s guiding principle behind all of her work has been the Integration of Energy, Body, Mind and Spirit. Her formal studies have included qualifying as a Registered Nurse, a BA in Modern Languages and a Masters Degree in Adult Education & Counselling Psychology. Judith has 30 years experience providing counselling to individuals and couples who have struggled with Childhood Trauma, Addictions, Relationship Issues, Depression and Anxiety.
For the past several years Judith has supported participants in Spirit Medicine Ceremonies in the processing and integration of their experiences because she feels, “the healing isn’t in the cup but what one does with the valuable openings that are gifted by spirit medicines.”

Today Judith shares with us her healing journey from trauma, stress and emotional healing to getting off her medication for high blood pressure, diabetes and thyroid. How she started working with women and sexual assault and what steps to do if you have or know someone who has been sexually assaulted. Judith then shares the work she does now and how she did a rebalancing course and found spiritual medicine for therapeutic healing for herself and then explored it more to help counsel others through the experience. Nicolette and Judith discuss plant medicine versus modern medicine and how they are using 19th century medicine in the 21st century.

Find Judith Hoilett at
Website: www.spiritmedicineintegration.com (http://www.spiritmedicineintegration.com/)
Facebook: www.facebook.com/judith.hoilett.9
LinkedIn: https://ca.linkedin.com/in/judith-hoilett-56a54116 (https://ca.linkedin.com/in/judith-hoilett-56a54116)

Discussed on the PODCAST:
Book - Men Speak Out, Shira Tarrant - https://www.amazon.ca/Men-Speak-Out-Views-Gender/dp/0415956579 (https://www.amazon.ca/Men-Speak-Out-Views-Gender/dp/0415956579)
Gabor Maté - https://drgabormate.com/book/ (https://drgabormate.com/book/)
Ayahuasca - https://maps.org/research/ayahuasca (https://maps.org/research/ayahuasca)
Pachamama - https://en.wikipedia.org/wiki/Pachamama (https://en.wikipedia.org/wiki/Pachamama)
Canadian psychedelic association - https://www.psychedelicassociation.net/ (https://www.psychedelicassociation.net/)
MAPS - Multidisciplinary association for psychedelic studies- https://maps.org/ (https://maps.org/)
Chris Brook Podcast – https://podcasts.apple.com/us/podcast/ep-22-chris-brook-is-back-again-to-share-how-taking/id1442998357?i=1000451250741
The Obesity Code, Dr Jason Fung - https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 (https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258)
My 600lb Life -

Today in this very relevant podcast - Nicolette interviews Sarinda Hoilett of Pemberton, BC. Sarinda is an Integrative Wellness Practitioner. Her practice focuses on supporting individuals in a balanced and sustainable approach to Health and Wellness. She specializes in healing modalities rooted in Ayurveda, Plant Based Nutrition, Herbology, and Somatic Body Therapies. She has worked as a massage practitioner for over 25 years, a Yoga Instructor and Plant Based Chef.
Today’s discussion is about Black Lives Matter and the interconnectivity of nutrition, health, COVID-19, wellness, pain and discomfort. Sarinda takes us through the journey of her life and how she became an Integrative Wellness Practitioner, which, as it quite often does, starts with illness and society's demands of being a certain weight. Sarinda naturally started to seek out healers and health food wherever she went and started to learn and heal. Later she had kids and realised how disconnected women are to childbirth. She laid the groundwork early when it came to her kids' microbiome and they are a healthy family. Nicolette and Sarinda also discuss COVID-19 and how the media or government haven’t been talking about wellness, but are instead just trying to treat the problem, as so often happens with disease and illness. Will lockdown affect more people than the virus will? Having both grown up mixed race, Sarinda from Jamaica and Nicolette from Malawi they talk about what it was like growing up, and how we move forward into a future where we are one race.
Find Sarinda Hoilett at
Website: www.sarindahoilett.com
Instagram: @sarindah
Twitter: @sarindahoilett

Discussed on the PODCAST:
Cominich Russian Gymnast coach
Ayurveda - https://www.healthlinkbc.ca/health-topics/aa116840spec
Jaisri Lambert – Ayurveda – https://www.facebook.com/jaisri.lambert/
Ina May ‘Spiritual Midwifery’ – https://www.amazon.ca/Spiritual-Midwifery-Ina-M-Gaskin/dp/1570671044/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1595112765&sr=1-4
Zach Bush – www.zacbushmd.com
Journeys movie of HOPE Instagram - https://www.hopethedocumentary.ca/
Joe Rogan Interviewing Daryl Davis – https://youtu.be/oGTQ0Wj6yIg
Documentary Accidental Courtesy - https://www.youtube.com/watch?v=OunVHCbHFhI
‘The Century of the self’ BBC Documentary - https://www.youtube.com/watch?v=eJ3RzGoQC4s