67 episodes

This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

Eat Real To Heal Podcast Nicolette Richer

    • Alternative Health
    • 4.8 • 12 Ratings

This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse disease and achieve optimal health - one bite at a time and from the comfort of your own kitchen.

    Ep 67 Anita Johnston teaches us how to overcome our eating difficulties

    Ep 67 Anita Johnston teaches us how to overcome our eating difficulties

    Anita Johnston, Ph. D. is a psychologist, a storyteller, and author of Eating in the Light of the Moon, which has been published in 7 languages. She is the co-creator if the Light of the Moon Café, an interactive online wome...

    • 1 hr 48 min
    Ep. 66 Angie Cooper shares her Journey after Stage 4 Melanoma 8 years ago

    Ep. 66 Angie Cooper shares her Journey after Stage 4 Melanoma 8 years ago

    Angie Cooper is a 54 year old mother of 3 children. She was born and currently live in Perth Western Australia. She grew up doing Athletics in her younger years making the national championships at 12 years old. She still loves to run and go t...

    • 1 hr 48 min
    Ep 65 Kathryn Alexander and the Ready Reckoner Program help you navigate your disease

    Ep 65 Kathryn Alexander and the Ready Reckoner Program help you navigate your disease

    Kathryn and I have been crossing paths for years as I refer my clients to her to get a specific protocol designed, and then with my clients protocol in hand, I teach them how to implement the protocol, how to set up their kit...

    • 2 hr 10 min
    Ep 64 Udo Erasmus talks healthy oils and bringing awareness to the space your body occupies

    Ep 64 Udo Erasmus talks healthy oils and bringing awareness to the space your body occupies

    On today’s podcast, legendary Udo Erasmus, CEO of Udo’s Choice, shares his journey from pesticide poisoning to creating a global health company. Udo was the first to invent the machinery for extracting oils in a viable health-inducing way and ultimately forged the path of the Healthy Fats industry. He is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH and has an 8-step process that knits together all elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. Discover the meaning behind Thirst of the Heart and life will never be the same for you.

    In this episode, Udo teaches us how and why oils can be the best source of health, but how processing oils can also make them the worst for your health. He shares how nature’s mandate for all living things on the planet is fresh, whole, organic, and mostly plant-based food and how it can all fall apart if you live out of alignment with nature. He also discusses how Omega 3-rich foods and supplements can treat all forms of disease and even help improve time and recovery for athletes. His newest book - Total Sexy Health – exemplifies how he wants to help all humans live together in harmony by bringing awareness to the space the body occupies. Udo’s wisdom on Covid-19: “If you can't go outside, go inside”.

    Find Udo Erasmus at
    Udo’s Free Oil Change e book and mini course: https://udoerasmus.com/eatreal (https://udoerasmus.com/eatreal)
    Website: www.udoerasmus.com, www.udoschoice.com
    Facebook: https://www.facebook.com/UdosChoiceOfficial (https://www.facebook.com/UdosChoiceOfficial)
    Instagram: https://www.instagram.com/udoschoiceofficial/ (https://www.instagram.com/udoschoiceofficial/)
    Twitter: https://www.amazon.ca/Book-Total-Sexy-Health-Designed/dp/1772771082

    Discussed on the PODCAST:
    Book – Born To Run, Christopher McDougall - https://www.amazon.ca/Christopher-McDougall/dp/0307279189/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596838013&sr=8-1

    If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!

    Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/

    Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

    • 1 hr 59 min
    Ep 63 Judith Hoilett talks trauma, stress and emotional healing

    Ep 63 Judith Hoilett talks trauma, stress and emotional healing

    Today Nicolette is talking to Judith Hoilett, who is Sarinda Hoilett’s mother from last week's podcast. Judith’s guiding principle behind all of her work has been the Integration of Energy, Body, Mind and Spirit. Her formal studies have included qualifying as a Registered Nurse, a BA in Modern Languages and a Masters Degree in Adult Education & Counselling Psychology. Judith has 30 years experience providing counselling to individuals and couples who have struggled with Childhood Trauma, Addictions, Relationship Issues, Depression and Anxiety.
    For the past several years Judith has supported participants in Spirit Medicine Ceremonies in the processing and integration of their experiences because she feels, “the healing isn’t in the cup but what one does with the valuable openings that are gifted by spirit medicines.”

    Today Judith shares with us her healing journey from trauma, stress and emotional healing to getting off her medication for high blood pressure, diabetes and thyroid. How she started working with women and sexual assault and what steps to do if you have or know someone who has been sexually assaulted. Judith then shares the work she does now and how she did a rebalancing course and found spiritual medicine for therapeutic healing for herself and then explored it more to help counsel others through the experience. Nicolette and Judith discuss plant medicine versus modern medicine and how they are using 19th century medicine in the 21st century.

    Find Judith Hoilett at
    Website: www.spiritmedicineintegration.com (http://www.spiritmedicineintegration.com/)
    Facebook: www.facebook.com/judith.hoilett.9
    LinkedIn: https://ca.linkedin.com/in/judith-hoilett-56a54116 (https://ca.linkedin.com/in/judith-hoilett-56a54116)

    Discussed on the PODCAST:
    Book - Men Speak Out, Shira Tarrant - https://www.amazon.ca/Men-Speak-Out-Views-Gender/dp/0415956579 (https://www.amazon.ca/Men-Speak-Out-Views-Gender/dp/0415956579)
    Gabor Maté - https://drgabormate.com/book/ (https://drgabormate.com/book/)
    Ayahuasca - https://maps.org/research/ayahuasca (https://maps.org/research/ayahuasca)
    Pachamama - https://en.wikipedia.org/wiki/Pachamama (https://en.wikipedia.org/wiki/Pachamama)
    Canadian psychedelic association - https://www.psychedelicassociation.net/ (https://www.psychedelicassociation.net/)
    MAPS - Multidisciplinary association for psychedelic studies- https://maps.org/ (https://maps.org/)
    Chris Brook Podcast – https://podcasts.apple.com/us/podcast/ep-22-chris-brook-is-back-again-to-share-how-taking/id1442998357?i=1000451250741
    The Obesity Code, Dr Jason Fung - https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 (https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258)
    My 600lb Life -

    • 2 hr 1 min
    Ep 62 Sarinda Hoilett talks COVID, Black Lives Matter and Health

    Ep 62 Sarinda Hoilett talks COVID, Black Lives Matter and Health

    Today in this very relevant podcast - Nicolette interviews Sarinda Hoilett of Pemberton, BC. Sarinda is an Integrative Wellness Practitioner. Her practice focuses on supporting individuals in a balanced and sustainable approach to Health and Wellness. She specializes in healing modalities rooted in Ayurveda, Plant Based Nutrition, Herbology, and Somatic Body Therapies. She has worked as a massage practitioner for over 25 years, a Yoga Instructor and Plant Based Chef.
    Today’s discussion is about Black Lives Matter and the interconnectivity of nutrition, health, COVID-19, wellness, pain and discomfort. Sarinda takes us through the journey of her life and how she became an Integrative Wellness Practitioner, which, as it quite often does, starts with illness and society's demands of being a certain weight. Sarinda naturally started to seek out healers and health food wherever she went and started to learn and heal. Later she had kids and realised how disconnected women are to childbirth. She laid the groundwork early when it came to her kids' microbiome and they are a healthy family. Nicolette and Sarinda also discuss COVID-19 and how the media or government haven’t been talking about wellness, but are instead just trying to treat the problem, as so often happens with disease and illness. Will lockdown affect more people than the virus will? Having both grown up mixed race, Sarinda from Jamaica and Nicolette from Malawi they talk about what it was like growing up, and how we move forward into a future where we are one race.
    Find Sarinda Hoilett at
    Website: www.sarindahoilett.com
    Instagram: @sarindah
    Twitter: @sarindahoilett

    Discussed on the PODCAST:
    Cominich Russian Gymnast coach
    Ayurveda - https://www.healthlinkbc.ca/health-topics/aa116840spec
    Jaisri Lambert – Ayurveda – https://www.facebook.com/jaisri.lambert/
    Ina May ‘Spiritual Midwifery’ – https://www.amazon.ca/Spiritual-Midwifery-Ina-M-Gaskin/dp/1570671044/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1595112765&sr=1-4
    Zach Bush – www.zacbushmd.com
    Journeys movie of HOPE Instagram - https://www.hopethedocumentary.ca/
    Joe Rogan Interviewing Daryl Davis – https://youtu.be/oGTQ0Wj6yIg
    Documentary Accidental Courtesy - https://www.youtube.com/watch?v=OunVHCbHFhI
    ‘The Century of the self’ BBC Documentary - https://www.youtube.com/watch?v=eJ3RzGoQC4s

    • 2 hr 14 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Nicolette, host of the Eat Real To Heal Podcast, highlight all good aspects and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

terragal ,

Interview with Margaret Strauss

Excellent discussion. Thanks so much for hosting Margaret Straus. She has a tremendous amount of experience with the Gerson Therapy. A real pleasure to hear from her after the passing of her mother Charlotte and her brother Howard. I really miss Howard’s show. I feel this podcast will be a great resource for interviews and future news in the world of healing through wise nutrition. Thanks for your dedication, Nicolette!

Mauvra2 ,

Let guest do more of the talking

Really interesting subject matter, but the host does a lot of the talking. Please give the guests more time to talk.

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