Keeping It 100 Radio: Uncensored Diabetes Conversations Lissie Poyner

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump, detailing the pros and cons of each system, her experience transitioning pumps, and the impact on her diabetes management.



Show Notes:


00:00 Welcome and Introduction
00:25 The Instagram Story That Sparked a Conversation: Preparing for a Colonoscopy with Diabetes
02:42 Navigating Medical Advice and Advocating for Your Health
05:35 Switching Insulin Pumps: From Omnipod to Tandem Mobi
15:40 The Tandem Mobi Experience: Initial Impressions and Data Analysis
21:39 Pros of Tandem Over Omnipod: Size, Modes, and Flexibility
26:48 Cons of Tandem: Tubing Annoyances and Alert Overload
30:11 FAQs: Addressing Common Concerns and Misconceptions
38:28 The Importance of Understanding Your Body Beyond Technology
41:17 Invitation to Join 'Keeping It 100'

Resources for this episode:


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a quality life. Throughout the discussion, Lissie and Kat engage in insightful dialogue on self-advocacy in medical settings, the complexity of weight management, and the broader systemic issues in diabetes care, emphasizing the critical importance of a personalized, holistic approach to health and well-being.



SHOW NOTES:


00:00 Introduction and Podcast Overview
00:59 Understanding GLP-1 Therapies and Their Benefits
02:58 Interview with Kat Luper: Personal Experience with Diabetes
20:37 Kat's Experience with Ozempic and Its Impact on Her Life
38:15 The Decision to Stop the Drug and the Aftermath
45:32 The Struggle with the Medical System and the Need for Reform
45:54 The Steps to Rebuilding Health and Wellbeing
51:47 Preparing for the Doctor's Appointment and Setting Boundaries
55:32 Advice for Those Considering the Drug
59:41 The Importance of Skepticism and Doing Your Own Research
01:00:42 The Positive Outcome and the Lessons Learned



Resources for this episode:


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes.



Show Notes:


00:00 Introduction and Welcome
00:43 Guest Introduction
01:39 Annie's Journey with Type 1 Diabetes
11:49 Annie's Transition and Growth in Diabetes Management
19:11 Marathon Training
31:15 Handling Blood Sugar Fluctuations During Races
39:54 Sharing Experiences and Inspiring Others
42:30 Future Goals and Aspirations
51:02 Final Thoughts and Reflections



Resources for this episode:


Follow Annie: https://www.instagram.com/t1d_triathlete
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes.

Show Notes:


00:00 - Introduction and Welcome
00:28 - My Diagnosis Story
02:44 - 10 Things I Wish I Knew Sooner
04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying
08:55 - #2 - Your Management Preferences CAN and WILL Change
14:20 - #3 -Your Habits Are The Backbone of Your Management
17:03 - #4 - Restrictive Habits Do Not All Look the Same
19:28 - #5 - Any Food is Blood Sugar Friendly If You Understand Your Body
21:37 - #6 - There's Never a Perfect Moment to Start
25:25 - #7 - The A1C Doesn't Matter If It's Consuming Your Mental Health
27:57 - #8 - Those Micro Moments Compile into the Big Moments
29:19 - #9 - Step Outside of Other People's Projections and Opinions
33:30- #10 - Diabetes Is Yours.
34:40 - Conclusion and Final Thoughts

Resources for this episode:


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to focus on helping women with type 1 diabetes navigate their own pregnancies. She emphasizes the importance of seeking out the right support team and shares the insights she has gained from her own professional experiences. Kim also offers advice for women planning their pregnancies.

Show Notes:


00:00 Introduction and Welcome
01:03 Guest Introduction
02:11 Kim's Journey into Diabetes Education
05:47 Kim's Personal Struggles and the Impact on Her Career
08:46 The Importance of Support During Pregnancy and Postpartum
12:26 The Ideal Support System for Pregnant Women with Diabetes
17:25 The Reality of Diabetes Management During Pregnancy
21:38 Kim's Coaching Practice and Support for Women with Diabetes
30:13 Final Thoughts and Advice

Resources for this episode:


Follow Kim on Instagram: @t1dpregnancy.specialist
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of experimenting with a health guru's advice, ultimately leading her to DKA. Since then, Morgan has embraced an empowered lifestyle, working on both physical and emotional aspects of her health, and acknowledging the role her condition plays in her life. She emphasizes the importance of setting small, achievable health goals, being compassionate with herself, and seeking aid when required, marking her conversation as a must-listen for those living with or seeking insights on type 1 diabetes.



SHOW NOTES:


00:00 Introduction and Welcome
00:45 Guest Introduction: Morgan Cornelius
02:12 Morgan's Journey with Diabetes
06:27 Impact of Diabetes on Social Life
09:44 Morgan's Struggle with Diabetes Management
16:25 Rebuilding Health and Wellness
25:19 The Power of Community and Support
30:36 Morgan's Current Life and Management
34:01 Final Thoughts and Advice

Resources for this episode:


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.