Ep 528: Get out of your head and into your heart with Sigmar Berg

Discover how breathwork and sound healing can help you tune up your body and mind throughout the day. The more you tune in, the more you regulate and rebalance your body’s natural rhythms.

The Frequency of Love: 528 Hz

• John Lennon’s Imagine: Written in the note of 528 Hz, the frequency known as the "love frequency." Though the note of C was historically lowered, 528 Hz represents the true vibrational alignment with healing and love.

• Bob Marley and John Lennon: These iconic artists understood the secrets of the frequency of love and infused it into their music to inspire connection and harmony.

Inhale and Exhale Love with a Groove

Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. In this episode, Dr. Jannine Krause interviews Sigmar Berg about the Lovetuner and combining spirituality with fun. Learn how to get out of your head and into your heart by making spirituality an enjoyable experience. Inhale and exhale love—with a groove!

The Benefits of Being in Your Heart Energy

• Encourages emotional balance

• Strengthens relationships and communication

• Promotes relaxation and stress relief

• Fosters a deeper connection with yourself and others

Tools to Support Your Practice

• The Lovetuner: A transformative tool for aligning with heart energy, helping you find balance and begin your meditation practice.

  • Use the Lovetuner to practice exhaling, improving your breathwork and supporting relaxation.

The Science of 528 Hz

• Aligns water molecules in the body to create a state of harmony and relaxation.

• Supports the body’s natural healing processes by restoring balance.

Resources From the Show:

• Lovetuner.com: Explore the LoveTuner and learn how it can help you reconnect with your heart energy.

• Sigmar’s Book - One Journey: A guide to understanding musical scales, authenticity, and how to vibe with love as an authentic human being.

• Intunity: Sigmar’s electronic music project, showcasing songs tuned to the 528 Hz frequency to inspire heart-centered living.

Takeaways

Breathwork and sound healing are powerful tools for transforming your energy and bringing joy to your daily life. By tapping into the frequency of love, we can foster harmony and balance in ourselves and the world. Let’s inhale, exhale, and groove together!