My Wife The Dietitian

My Wife The Dietitian
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My Wife The Dietitian

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

  1. قبل ٣ أيام · إضافة

    Lower Blood Pressure with 5 Minute Exercise - Nutrition Nuggets 97

    A recent study suggests just 5 minutes of exercise could help lower blood pressure. The researchers found that replacing any less active behaviour with five minutes of vigorous exercise could help lower blood pressure. The message here is get your heart pumping, by integrating short bursts of activity into your daily routine. It can be climbing stairs at work, parking further away from the store entrance or even jumping on your bike to cycle to get your mail......walking, jogging, cycling or swimming....whatever you do to move that body, helps your circulation, heart and blood pressure. And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount. Study in Circulation:  ⁠⁠https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.069820⁠⁠ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ١٤ من الدقائق

  2. قبل ٥ أيام

    Ep 155. Stay Healthy Over The Holidays (Holiday Health - revisted)

    As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites. We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays. Enjoy this episode from Dec 2022. The holidays and Christmas time can be a wonderful time with holiday cheer and taking stock of your blessings. For many though, it can be the most stressful time of the year. Research shows that cardiac death rates are highest around Christmas and New Year's - the two weeks throughout the holidays (between Christmas and New Year's Eve) more people die of natural causes than what is normal for winter months. (Naveed Saleh, MD). It's an easy time to overindulge, but you don't have to steer your diet and health habits off course. It IS possible to survive the holiday season without expanding your waist line, getting that holiday bulge or dealing with overwhelm and stress. Lifestyle Strategies for self care: 1) Sleep - listen to episode 16 for more information 2) Work Duties/projects - lighten your load. Decrease screentime (checking emails, social media, etc - only one specific time period in a day). Listen to fun podcasts instead ;-) Try alternative activities - singing (good for breathing), laughing (watch comedies, see friends/family for fun), kissing under the mistletoe etc 3) Exercise - take regular breaks for walking, skating/skiing, or perhaps luging 4) Meditation - time out/mindful practices/breathe deeply/visualize 5) Diet - be mindful of pitfalls with overindulging. - think of office culture - lots of sweets, baked goods, donuts etc around for snacking on throughout the day; plan ahead and make wise choices Restaurant meals: - don't skip meals that day to 'save up' for buffet or restaurant meal - eat a regular breakfast and have something with protein for lunch to help keep blood sugars stable throughout day, even though you are eating out. Keep your rhythm with regular meals, so, you are less likely to overdo it and overeat and feel awful. Strategies while ordering: - order grill vs fried/breaded/deep fried - sides - salad/vegetables vs fries/potato - tomato-based pasta vs cream-based pasta sauces - broth or tomato-base soups vs cream based soups and chowders - baked potato - order salsa instead of butter or sour cream or cheese/bacon Traveling by vehicle: Pack a cooler - fruit/vegetables/trail mix/wraps, yogurt drinks, etc. Balancing work and family with selfcare and personal wellbeing will help with rest and recuperation. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ٢٨ من الدقائق

  3. ١١ جمادى الآخرة · إضافة

    Our Go To List of Pantry Staples - Nutrition Nuggets 96

    To help with meal preparation and being organized to have healthy meals in the week, there are some basic food ingredients for your pantry that are good to stock up on. We discuss five different categories of foods to include in your kitchen for healthy, easy meals. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ٢٠ من الدقائق

  4. ٩ جمادى الآخرة

    Ep 154. Diabetes Nutrition for Menopause

    With the rates of diabetes climbing, it's a health condition that can be directly influenced by food, nutrition and lifestyle. As people grow older, diabetes risk increases, but also, women going through hormone changes in peri and menopause can be a time period that precipitates blood sugar fluctuations too. Today, we discuss diabetes and blood sugar management with diabetes specialist dietitian, Kim Kyle, RD. Topics discussed include risk of diabetes in women in midlife, risks that may set women up for developing diabetes and foods that may help prevent diabetes and help to manage blood sugar fluctuations. Check out Kim's diabetes FB group, Diabetes Dietitian with Kim. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ١ س ٤ د

  5. ٤ جمادى الآخرة · إضافة

    Tips for Cooking Dry Beans - Nutrition Nuggets 95

    With part of our mission to get more people to eat more beans/legumes/lentils/peas, etc, we discuss the steps involved in cooking beans from the dried state. Another episode to tune in to is Beans, Beans, Good for Your Heart! https://youtu.be/8fDyMRerNbc Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ١٧ من الدقائق

  6. ٢ جمادى الآخرة

    Ep 153. Nutrition for Healthy Bones with Elizabeth Quinn MS, LDN, CNS

    Are you a woman who has tried to control her weight her whole life? Are you intermittent fasting or skipping breakfast to help keep calories low or contemplating Ozempic or other weight loss drugs? When a person loses weight with dieting,  much of that weight can be lean mass, muscle and bone. The importance of adequate bone mass as we age can not be understated. It is critical for long-term health and maintaining independence and longevity. Today, we interview Elizabeth Quinn, from The Whole Story to learn more about the critical role that nutrition plays in our bone health. Calcium calculator Osteoporosis https://osteoporosis.ca/calcium-calculator/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ١ من الساعات

  7. ٢٦ جمادى الأولى · إضافة

    Veggie Straws: Are They Healthy?? - Nutrition Nuggets 94

    With Veggies, in the start of the name, you would think that these 'veggie straw' snack alternatives are a healthier option than traditional potato chips. These snacks are a classic example of the 'health halo' status, a term given to a product that is marketed as healthy, when really, it isn't. Stay tuned, while Rob and Sandra discuss the health merits and shortcomings of veggie straws. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ١٨ من الدقائق

  8. ٢٤ جمادى الأولى

    Ep 152. Ozempic and Weight Loss Meds: Get the Skinny - with Rhonda Krick RD

    Are you fed up with being on the diet rollercoaster? Does the idea of a weight loss medication, like Ozempic, seem appealing to get rid of those stubborn pounds that just won't budge? Are you wondering about the pros and cons of weight loss medications? Tune in to today's discussion with 'Intuitive Eating Dietitian' Rhonda Krick, from Rhonda Krick Nutrition  We talk about some popular and common diet medications, what they are used for, some side effects, and if it's possible to take these while practicing intuitive eating. As Rhonda says on her website Forget diets, Find Freedom with Food, Peace with your body and joy in your life. Hopefully this discussion will help you make an informed decision if you are considering weight loss medications. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

    ٤٤ من الدقائق
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

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